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work dump💪

2025/10/20 Edited to

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A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1488 likes

Steak and shrimp dump dinner!

🥩🍤 Steak & Shrimp Dump Dinner Packs 🍤🥩 The easiest dinner with barely any cleanup — just toss everything together, bake, and enjoy a full meal packed with flavor! Perfect for busy nights 🙌 ✨ Ingredients: * 1 lb steak bites (sirloin or ribeye work great) * 1 lb shrimp, peeled & devei

1595 likes

A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

8246 likes

✨ Dump & Go Crockpot Meals for Busy Mom

Life has been life-ing lately, so we’re keeping dinner simple. 🤍 These dump & go crockpot meals are perfect for busy days when you need something hearty without standing over the stove. Just toss everything in, let the crockpot do the work, and enjoy a homemade meal later. #CrockpotMeals

3379 likes

An open sketchbook page displays various pencil sketches of human anatomy, including arms, hands, and torsos, with labels like 'squish' and 'squash'. The image has a 'Sketchbook Dump' text overlay.

An open sketchbook page features pencil sketches of human torsos and shoulders from different angles, with notes like 'Connecting the arm to the shoulder in front' and 'Back' indicating anatomical studies.

An open sketchbook page shows three pencil sketches of characters wearing motorcycle helmets. One helmet is open, revealing a character's face, while the other two helmets are closed or partially obscured.

Sketchbook Dump

Here’s a little sketchbook dump of some of my favorite pages. Sorry for not posting in a while I have been swamped at work but I’m excited to get back to drawing. Thank you all for the love and support on my work!!! Like, comment, and follow for more 🥺🫶 #i love to sketch & draw #a

498 likes

Dump & Bake Taco Casserole

Busy moms, you don't need complicated dinners - you need meals that WORK. This dump-and-bake taco casserole is fast, filling and fa.ily approved! Save it, make it, thank yourself later 😅 #busymommeals #dumpandbake #easyfamilydinners #momlifehacks #weeknightmeal

130 likes

Art Dump | Art ideas

Here are a few pieces I did on procreate and with pen and paper. Hopefully you can get a little inspiration from my work. 🥰 #artideas #art #artistst #howtodraw #procreart

174 likes

HOW 2 GROW A DUMP TRUCK🚛🍑

📌📌 LINK IN BIO 4 COMPLETE 4 WEEK GUIDE !ONLY 💲12 NOW SALE‼️‼️ This list is a fantastic selection of exercises for building strong and well-developed glutes. Here’s how you can use each exercise to grow your “dump truck” effectively: 1. RDLs (Romanian Deadlifts) • Focus: Glutes and

81 likes

Dump and go, kid approved crockpot meal

3 cleaned cut potatos 1 thawed pork loin 1 can cream of chicken 1/4 cup milk 1/3 cup ranch seasoning 2 tablespoons of Kinders 1 full package of brown gravy Mix and cook for 6-8 and enjoy after a long day of work. #kidmeal #crockpot #easymeal #kidapproveddinner #momsoftiktok

234 likes

Cheesy Sausage & Potatoes Crockpot Dump Dinner

This is the kind of meal that makes the whole house smell like comfort. Smoky sausage, tender potatoes, and a creamy, cheesy sauce all slow cooked together until everything is melt-in-your-mouth good. No prep, no fuss. Just slice, dump, and let the crockpot do the work. It’s hearty, filling, and o

34 likes

Work Photo Dump

#gettoknowme #hardasswork #workshopvibes #workmanship #

2 likes

PHOTO DUMP (working in a beauty supply edition)

I work in a huge beauty supply. I don’t think there isn’t one product we don’t have. 😳 #beautyfinds #unaesthetic #Lemon8Diary #shareyourthoughts #embracevulnerability #wigsforblackwomen #hairstyles #beautyfinds #beauty

27 likes

Travel nursing dump ✈️ 🩺

A week in the life of a travel nurse! 👩🏾‍⚕️ Yes, I recommend travel nursing as a career! 🧑‍⚕️ Yes, You should go back for your Masters. 🩺 Yes, you should get finish your Doctorate Degree! 🏥 Travel nursing is worth it! 💊 You work hard in healthcare! 💸 You make great money as a nurse. 📕 F

39 likes

Work Dump 🥲✨

174 likes

Sketch dump ✨

This sketchbook has been a journey to find my art style. I hope to continue to fill it with my ideas everyday. Here’s a look into my latest drawings. Sharing my art with others has been a fun opportunity and I always accept tips or criticism. Art is a forever learning experience. Every time I

280 likes

A tablet displays a digital sketch of a dragon, with the text "Sketch Dump" overlaid. The tablet is held over a wooden surface, with a drink visible in the background.

A detailed red pencil sketch features a seated figure with a sun-like headpiece, accompanied by a large, multi-eyed, monstrous creature with ribbons.

A red pencil sketch in a sketchbook shows a character with animal ears, holding a staff, and covering their face with a hand adorned with star-like spikes.

It’s been a while since I posted! I have been working on a ton of art since the last time I’ve been on this app. I’ve gone through sooo many highs and lows of productivity and inspiration. It’s been a whirlwind. 😅 What I can say is that I have created many sketches and finished illustrations that I

185 likes

Work, this week has been taken off running and I just wanna show you guys the behind-the-scenes decor and work mode that I’ll be in and is only five days in the year haha

8 likes

A person in a pink top holds a white can labeled 'TROPICAL VIBE' under a dark blue umbrella, with a bright blue sky and white building in the background.

A clear blue sky filled with fluffy white clouds, suggesting a sunny day outdoors.

A first-person view of legs submerged in a clear blue swimming pool, with water ripples and a dark lane line visible.

First day back at work photo dump!!🌻🫶🏻🤍

i got a little sunburnt……

7 likes

A woman with long, wavy, light brown hair and full makeup takes a selfie in a car, showcasing her perfect glam before an important interview.

Two women sit on a green couch with microphones, recording an interview in a stylish room with dark green walls, plants, and a round mirror.

A woman with long, wavy, light brown hair and makeup takes a selfie in a car, with her hand raised, highlighting her polished appearance.

dump of me being pretty at work

yesterday was so much funnnnn. my glam was perfect and my interview went well! this was one of the most important interviews of my career and i’m so blessed to have the opportunity. thank you God! i love the life he’s blessing me with. so grateful

2817 likes

work in progress 🧶 dump

#crochet #ankh #HANDMADE #iamessencedesigns #wip

31 likes

🧟‍♂️ART DUMP🌿

Just an art dump with some of my recent work 🙏🙏 I used procreate plus and pics art yet again for setting everything up. I really recommend these apps 🔥 🍋 #artbyme😛 #sharemyart #myart🎨 #Lemon8Diary #oc #ocartist #digitalart

86 likes

Love my 3 12s, I do hate waking up early tho #work💪🏽 #work #workaesthetic #at work #workready

106 likes

A hand-drawn image of Pikachu with 'ART DUMP SWIPE' text, indicating a collection of art.

A white background with hand-drawn Poké Balls and lightning bolts, featuring text 'made this for a birthday Pokemon gift bag' and 'Zap!'.

A 3D printed and hand-painted figure of the Pokémon Chandelure, with text '3D printed pokemon paint & assembled by me'.

Art work dump 🎨

some of the art I've been working on. I want to do more and explore more with different kinds of paint. I am nowhere near "amazing" but I have fun creating and doing it! 📒Notes: my goal is to publish a book one day for kids! 🩷 #sharemyart #this is one of my drawings #artby

10 likes

work dump🍎🐝

8 likes

A collage featuring photo dump ideas: a beach boardwalk at sunset, a person in a pink top on sand, a hand holding tulips, and a person in a bikini on the beach. The title 'Photo Dump Ideas' is centered.

A hand holds a vibrant bouquet of pink and yellow tulips against a dark asphalt background. The image highlights the 'tulips' photo dump idea.

An overhead view of a person on white sand, showcasing a pink ruffled crop top and white flowy pants, illustrating an 'Outfit shot' idea.

Photo Dump Ideas 📸

Here are some ideas for your next photo dump!! 1. Tulips- Any flower can work, but there’s just something about tulips🤭 2. Outfit shot 3. Sunrise/Sunset picture 4. A picture of you looking away from the camera (even better if there is something beautiful behind you-like the ocean) #photod

153 likes

College Dump 🦉📚✨

How’s everyone's semester going so far, the procrastination is kicking my ass especially since it’s getting dark so early and the work load. 🥱💕 What are some things you all do to keep you motivated and not procrastinate? 😩 Comment below ⬇️ #collegestudentlife #collegediaries #col

68 likes

A January 2026 calendar page filled with colorful traditional art sketches of various cartoon characters like Pikachu and Spongebob, showcasing the artist's proud work.

A traditional art sketch in a sketchbook showing a character with a large mouth and top hat, surrounded by abstract eyes in blue, labeled as a work in progress.

A traditional art drawing in a sketchbook depicting a grey monster with red hair, a glowing eye, and sharp teeth, against a red background, with the caption 'THIS IS DONE I GUESS'.

random art dump

Ive been practicing everyday in traditional art because why not I love to learn new things and I love to practice on art so yay. but this is a very small portion of the sketches and work I've done in traditional. kinda weird since I'm a digital artist. either way it's fun remembe

228 likes

A white bowl filled with various candies, with bags of Sour Patch Kids Zombie candy visible on a white surface. The image features text overlaying "Trauma Dump Candy Salad" and "I'll go first."

A hand pours Sour Patch Kids Zombie candy into a white bowl. Text overlay shares a personal story: "Hi, I'm Rachel! when I was 19 I got herpes from an almost 40 year old who told me they were 25."

A hand pours Mike and Ike SOUR Spooky Treats candy into a white bowl. Text overlay continues the personal story: "we 'dated' for almost 2 years before I found out his real age and NAME."

Make a trauma dump candy salad w/ me 🥰

Since now you know my greatest trauma … feel free to dump yours in the comments & don’t forget what candy you brought!🥲 This is a judgement free, safe zone only!!! getting it out (even if it’s as silly as this online) is still talking about it! & talking helps a lot ❤️ Also th

152 likes

I really want to work on self love for 2024, I’ve always struggled with liking myself. #Lemon8Scrapbook #selfie #bodycare #selfcare #love #LoveYourself #LoveMyself

10 likes

A person in glasses and a red shirt, with a spade tattoo, takes a blurred selfie in a car. Text overlays indicate "WORK DUMP" and the date December 23rd.

A person in a blue hooded sweatshirt, camouflage cap, and glasses takes a mirror selfie, making a peace sign. Their phone case holds cards or money. The background is a tiled restroom.

A point-of-sale system screen displays food items, likely for a fast-food restaurant. Shelves with boxes and cups are visible in the background, indicating a work environment.

money money money~ #money #workdump #raisingcanes

3 likes

big Photo dump of recent work. and main shelf.

#PhotoDump #gunplalemon8 #gunplabuilder #WEB CBuilds

5 likes

Work photo dump

A photo dump for april! This month was full of fun and stressful times! #workdayinpics #workweekprep #workweekinthelife #dumpoftheweek

1 like

A cute Tiefling character with long hair, horns, and pointed ears smiles while holding a small frog. A heart bubble is next to her head. Drawn in blue ballpoint pen.

A close-up sketch of a Tiefling character with large, teary eyes and a sad, crying expression. The character has horns and long hair. Drawn in blue ballpoint pen.

Tiefling Doodle Dump

my Tiefling Druid from our current Pathfinder Campaign drawn in ballpoint on heavy sketchbook paper #sketchbookdoodles #cute #sketch #characterdesign #doodles #kawaii #dnd #rpg #frog #dungeonsanddragons

13 likes

A person with braided hair and a blue t-shirt takes a mirror selfie, holding a phone. Text overlay reads "More of My Art Got Bored at Work," indicating the start of a drawing dump.

A detailed pencil sketch of a female original character with a high ponytail, wearing a halter top and pants, holding a weapon. The artist expresses pride in the shading.

An unfinished pencil sketch of a female character standing with crossed arms, wearing a long-sleeved top, shorts, and sandals. The artist notes it's a new pose for them.

Did most of these in a very slow week of work. Just brought my sketchbook and pencil kit with me. The sketch book is tiny. Pocket sized almost. So doing some of these details was hard. Had to take breaks because my head cramps up. Makes me think it's a good thing I don't draw as much as I u

9 likes

Medical Assistant Program Dump 🩺🩻❤️

comprehensive training in both clinical and administrative healthcare duties, preparing me to work effectively in a medical office, clinic, or outpatient setting. Throughout the program, I developed hands-on skills in patient care, including taking vital signs, preparing patients for exams and proc

124 likes

🍝 Dump & Go Crockpot Chicken Alfredo

Creamy, cheesy slow cooker comfort food that’s almost too easy to make. Just a few ingredients and the crockpot does the work. Tender shredded chicken Rich Alfredo sauce Perfect pasta Topped with Parmesan It’s one of those dinners that tastes like you cooked all day… but it only takes a

250 likes

Go Heavy for a Dump Truck!!

Here’s the notes from my leg press set yesterday. I’d been slacking off for various reasons (traveling for work and helping my sick mom) and I was fearful that I would not be as strong any more. Welp! I’m feeling like the Hulk because not only was I able to maintain the heaviness I was lift

12 likes

Nail dump 💅 Nail inspo #notmywork

290 likes

Recent Work Photo Dump 1.26.2025

Just some things I made recently 😊 Photo No. 1 ❤️ Sodalite, White Jade, Silver Metal Spacers ❤️ Sodalite, Gold Hematite (electroplated) ❤️ Opalote, Colorful Hematite (electroplated) Photo No. 2 ❤️ Tourmaline, Faceted Clear Quartz, Gold Metal Spacers ❤️ Black Jasper, Rose Quartz flower ph

19 likes

WoRk DuMp 1 💪🏼MOST RECENTLY

1 like

College photo dump!

Here is a little college photo dump the past weeks! Lots of going to work, taking my morning walks of course, a couple sweet treats and starbucks and yummy food that I tried out, some bible study to keep me grounded, and of course my scrapbook that I'm working on! #lemon8partner #lemon8co

136 likes

Work Photo Dump🫶🏽

18 likes

Two young women, members of Kappa Alpha Theta, sit together in black sorority t-shirts and light-colored pants, smiling for a photo during their sorority work week at FSU.

Nine young women from Kappa Alpha Theta sit on a wooden floor, all wearing matching black sorority t-shirts and light-colored jeans, smiling together during their work week.

Five young women from Kappa Alpha Theta stand outside a brick building with wooden doors, all wearing matching black sorority t-shirts and light-colored jeans, laughing together.

College Sorority Work Week Photo Dump at KAO

Here’s a college photo dump from our wildest and most fun Work Week yet at Kappa Alpha Theta! From matching outfits to late-night prep sessions and all the sisterhood moments in between, this week was full of nonstop laughs (and caffeine). So grateful for my girls and all the memories we made gett

17 likes

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