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Go Heavy for a Dump Truck!!

Here’s the notes from my leg press set yesterday.

I’d been slacking off for various reasons (traveling for work and helping my sick mom) and I was fearful that I would not be as strong any more.

Welp! I’m feeling like the Hulk because not only was I able to maintain the heaviness I was lifting, but also I hit a new max weight - 320 pounds!! 🔥

I always do progressive sets until exhaustion and then a light super set of many before I take a break and move to the next machine.

#lemon8 #lemon8fitness #weights #legpress #glutes #quads #hamstrings #musclebuilding #strength #workout

2024/4/20 Edited to

Leg press exercises are a powerhouse for building strength in your quads, hamstrings, glutes, and calves. As you aim for heavier weights, remember to prioritize proper form to prevent injuries. Incorporating progressive overload is essential; it challenges your muscles to adapt and grow. Gradually increase your weight, as I did from 120 to 320 pounds, while maintaining a focus on repetitions and overall endurance. During my training, I employed various techniques such as super sets, which enhance muscle hypertrophy and provide a demanding workout experience. In addition, listening to your body is vital. After a break due to personal circumstances, I made a comeback that reminded me how resilience can lead to triumph. Always take adequate rest periods to allow for recovery, ensuring that you can push harder in your next session. Remember, fitness is a journey. Celebrate your milestones and stay committed, whether you’re lifting heavy or working on your endurance with lighter sets. Explore programs that focus on muscle building and strength training for optimal results!

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