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High Protein Egg Biscuits

High-Protein Egg Biscuits

Serves: 10 biscuits

Ingredients:

*6 large eggs

*1/2 cup diced yellow onion

*2 tsp minced garlic

*2 cups spinach

*3/4 cup almond flour

*1/4 cup coconut flour

*½ tsp baking powder

*1 cup shredded cheese (can sub dairy-free like Violife)

*Salt and pepper to taste

Directions:

*Preheat oven to 375°F and line a baking sheet with parchment paper.

*Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally.

*Whisk eggs until smooth and season with salt and pepper.

Add in the spinach mixture, almond flour, coconut flour, baking powder and 1/2 cup cheese. Stir until a thick batter forms. Let sit for about 5 minutes.

*Scoop batter onto the baking sheet (about 2 tbsp per biscuit). Top with a sprinkle of shredded cheese.

Bake for 18-25 minutes, until golden and firm to the touch

Enjoy!

#proteinfinds #eggbiscuits #egg #highproteinbreakfastideas #breakfast

2025/1/24 Edited to

High protein diets are popular among fitness enthusiasts and those looking to maintain a healthy weight. Including eggs in your meals is an excellent way to contribute to your protein intake. These High Protein Egg Biscuits are not only packed with protein but are also gluten-free due to the use of almond and coconut flour, making them suitable for various dietary preferences. To boost the nutritional value further, consider adding other ingredients such as bell peppers, mushrooms, or various herbs to your mixture. Bell peppers are rich in antioxidants, while mushrooms provide essential nutrients like vitamin D. These biscuits can easily be customized to suit your taste. You can also make a batch ahead of time and freeze them, ensuring you always have a healthy snack on hand. Pair these biscuits with a side of fresh fruit or a serving of Greek yogurt for a complete breakfast or snack that will fuel your day. Enjoy these scrumptious biscuits straight from the oven or as a quick grab-and-go option! Feel free to experiment with different cheese options or even incorporate spices to give these biscuits your unique twist!

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