High-Protein Egg Bites Meal Prep
48g of protein in the whole batch—about 7g per egg bite!
Ingredients (makes 12 egg bites):
• 8 large eggs
• 1 cup cottage cheese (2% or full fat)
• 1–1½ cups chopped fresh spinach
• ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack)
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder
1. Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or use silicone liners.
2. In a large bowl, whisk eggs until smooth.
3. Stir in cottage cheese, chopped spinach, shredded cheese (if using), and seasonings.
4. Pour evenly into muffin cups – about ¾ full.
5. Bake for 20–25 minutes, or until set and lightly golden on top.
6. Let cool a few minutes before removing. Enjoy warm or refrigerate up to 5 days!
High-protein egg bites are an excellent choice for anyone looking to maintain a healthy diet or increase protein intake. They are not only easy to prepare but also versatile, allowing for various ingredient swaps based on your preferences. For instance, you can substitute the cottage cheese with Greek yogurt for a different flavor and texture. You can also add vegetables like bell peppers or tomatoes to enhance the nutritional profile further. In addition to being a fantastic breakfast option, these egg bites can be a great snack or even a light lunch when paired with a salad. Storing them is simple; just keep them in an airtight container in the refrigerator for up to five days, ensuring a quick, healthy meal is always within reach. For those who wish to extend their shelf life, consider freezing a batch for a convenient meal prep option. Simply reheat them in the microwave or oven for a quick protein-packed snack. Furthermore, experimenting with different cheeses can introduce various flavors—try feta for a Mediterranean twist or goat cheese for a creamier consistency. Don't forget about seasoning; adding fresh herbs like chives or basil can elevate the taste of your egg bites. With so many possibilities, these high-protein egg bites are sure to become a staple in your meal prep rotation!
Can’t wait to make these 😍🫶🏽