Too much on my mind so I just spit it...

#peaceful #peacefulvibes #peacefullife #peacefulmindset #peacefulmoments

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

5 books that helped me understand others WAY better 🧠👀 You know that feeling when you just can't tell if someone's being genuine? Ugh! These books helped me decode people like magic (well, almost) Turns out, there's SO much we can learn about people by just paying attention! From the

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

🧠 U – Use your brain in the morning Mornings are when my brain feels clearest, so I try to reserve this time for anything that needs real focus or creativity. Whether it’s writing, brainstorming, studying, or even planning my week, I treat these first hours like gold. I avoid consuming too much co

hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo

I used to give too much too soon and going out of my way to ‘prove’ my worth in the early stages of dating. But here’s the truth: you don’t need to audition for love. If someone is serious about you, they’ll value your time and effort without expecting you to overextend yourself. Protect your energ

1. Dr. Brown’s Formula Mixing Pitcher - Adjusting to a new sleep schedule isn’t easy, especially for a first time mom. We’re used to getting at least 6-8 hrs of sleep, now we’re waking up every 2-3. The milk last up to 24 hrs. I love being able to just pour the milk into the bottle without ha

1. Evil Dead, 2013 ⭐Rate: 7/10 🎬Review: We seem to be in a time where the remakes of remakes will be remade, even films like Cabin Fever aren't remaining sacred, the obligatory remake follows. Evil Dead now is a remake with a bit of bite, of course it has every possible cliche under the su