Too much on my mind so I just spit it...

5 books that helped me understand others WAY better 🧠👀 You know that feeling when you just can't tell if someone's being genuine? Ugh! These books helped me decode people like magic (well, almost) Turns out, there's SO much we can learn about people by just paying attention! From the

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

Feeling weighed down after a long day? These five journal prompts are perfect for helping you process your thoughts and drift into peaceful sleep: 🧠 What's taking up space in your mind and heart today? Write it all out. Whether it's a small frustration or a big dream, putting it on pape

🧠 U – Use your brain in the morning Mornings are when my brain feels clearest, so I try to reserve this time for anything that needs real focus or creativity. Whether it’s writing, brainstorming, studying, or even planning my week, I treat these first hours like gold. I avoid consuming too much co

#peaceful #peacefulvibes #peacefullife #peacefulmindset #peacefulmoments

hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

1. Evil Dead, 2013 ⭐Rate: 7/10 🎬Review: We seem to be in a time where the remakes of remakes will be remade, even films like Cabin Fever aren't remaining sacred, the obligatory remake follows. Evil Dead now is a remake with a bit of bite, of course it has every possible cliche under the su

hello ◡̈ Spitting up is super common in babies! Somehow, I got really lucky with my firstborn who barely ever spit up but my second baby? Whole different story 😅 Here are the tips and tricks I’ve been using to help manage his spit up. And of course, like every mom does, I already had my 3 am

I used to give too much too soon and going out of my way to ‘prove’ my worth in the early stages of dating. But here’s the truth: you don’t need to audition for love. If someone is serious about you, they’ll value your time and effort without expecting you to overextend yourself. Protect your energ