Products that grew my postpartum hair back!

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

My hair use to break off so bad especially after protective styles. & I thought my hair wasn’t growing, when really it was breaking off. I’ve learned how to take care of my hair outside of protective styles & prep my hair for a protective style. My hair breakage has reduced TREMENDOUSLY &am

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

#haircare #haircareproducts #beauty

my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a

#Lemon8Diary #embracevulnerability #beautyfinds #healthylifestyle2024 #curlyhair #curlyhairstyles #curls #hairgrowth #curlyhairproducts #curlyhairroutine Hairstyle ✨Overall Style: curly hair growing from shoulders to lower back ✍🏻 Steps: 1:take hair growth oil and rub in

First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI

💖Shampoos I love💖 ⭐️Redken Shampoo: My favorite because it is formulated with high-quality ingredients like argan oil, protein constituents, ceramides, hydrolyzed soy protein, Arginine(it is a building block of protein that claims to improve your hair health. Also benefit your hair fibers.

#growingmyhair #hair growth 😏 #massive hair growth #growthyourhair #unfiltered #growinghair #Lemon8Diary #healthylifestyle2024 #have tried a few hair growth i #growththrougherrors Hey Girl, So in my last post I shared with you how I grew my hair and my very simple hair re

It has taken a lot for me to grow my glutes and I’m sharing what has worked for me as a quad dominant girlie! My top 5 tips to grow your glutes: 1. Top Strength training exercises focused on growing glutes: • Hip Thrusts- all variations • Glute focused Step Ups • Lunges- Bulgarian

so many people have been asking me this question so I thought that I would give you some insight. It’s not a tutorial or anything of the sort but this is what I noticed worked for me as my hair took about 2 1/2 to three years to grow. I stopped using heat of all kinds even blow drying and I also di

Rating products I’ve tried in my hair growth journey: I have super dry wavy to curly hair so my biggest hurdle is maintaining the length while my hair grows because it’s so prone to breakage. If I had to recommend two products you should definitely try if you don’t want to buy everything at

These 2 shampoo and conditioner set is AMAZING. My hair I believe is low porosity and dude I need much more hydrating products in it bc it can be so hard to manage and it gets super dry and brittle and hard looking. What I learned is washing my hair once a week helps it sooo much and restores my ha

have you guys tried any of these products? #HairCareTips #haircareproduct #hairproducts #hairoil #hairoils

I have always been a natural girl. My nanny raised me to love my curls and embrace it(she said it was my crown 👑) I’ll be sharing my hair journey on here. I cut my hair in 2023 because I was going through so much. My nanny passed in 2022, I was okay but I didn’t get to deal with my grief, I was

I’ve already talked about this in my previous post, but here are the specific products I find myself reaching for the most and what I genuinely believe helped me to grow my hair 🩷🩷 #hairgrowthjourney #hairgrowth #lengthretention #hairproducts #longhair

My top 4 hair growth products that really grew my hair 🥰 #hairgrowth #haircare #fypシ゚viral #Lemon8Diary #lemon8creator

I’m currently 2 months postpartum and these are how I get in a good workout even when I have little time. 🤍I’m in the middle of the 1 month Pilates plan and it’s been a perfect workout for when the baby is napping. It’s quiet and most videos are short so I can usually finish a whole workout in o