Products that grew my postpartum hair back!

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

My hair use to break off so bad especially after protective styles. & I thought my hair wasn’t growing, when really it was breaking off. I’ve learned how to take care of my hair outside of protective styles & prep my hair for a protective style. My hair breakage has reduced TREMENDOUSLY &am

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

#haircare #haircareproducts #beauty

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

Before I start, I’d like to acknowledge that this is what worked for my hair. So it may not work for you. Every hair type is different. Through trail and error, these are my holy grails! Not only did these products helped me grow my hair, I also trimmed my hair frequently. Every 3 months or so.

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3

I started to experience hair growth after I left high school. Growing up my hair was always short while my other siblings had luscious hair. I've tried multiple things over the past years; which didn't work for me, until I invested in my hair financially, and educated myself about takin

Heyyy guysssss....these are some hair products that work very good for my thick long and dry hair😭 everyone hair is different but these are the ones that work for me 😭 please follow me if you use these products as well💕 #hair products in the caption🤍 #great for hair growth #highporosityhair #

my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a

When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI

First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

#growingmyhair #hair growth 😏 #massive hair growth #growthyourhair #unfiltered #growinghair #Lemon8Diary #healthylifestyle2024 #have tried a few hair growth i #growththrougherrors Hey Girl, So in my last post I shared with you how I grew my hair and my very simple hair re

#Lemon8Diary #embracevulnerability #beautyfinds #healthylifestyle2024 #curlyhair #curlyhairstyles #curls #hairgrowth #curlyhairproducts #curlyhairroutine Hairstyle ✨Overall Style: curly hair growing from shoulders to lower back ✍🏻 Steps: 1:take hair growth oil and rub in

💖Shampoos I love💖 ⭐️Redken Shampoo: My favorite because it is formulated with high-quality ingredients like argan oil, protein constituents, ceramides, hydrolyzed soy protein, Arginine(it is a building block of protein that claims to improve your hair health. Also benefit your hair fibers.

so many people have been asking me this question so I thought that I would give you some insight. It’s not a tutorial or anything of the sort but this is what I noticed worked for me as my hair took about 2 1/2 to three years to grow. I stopped using heat of all kinds even blow drying and I also di

Don't say how to share directly Talk about the treasures recently acquired!!! What used to be a big bald hairline has come to life thanks to this black anti-hair loss spray! After the use of hair roots are coarse and hard, firmly on the scalp! The anti-escape track just broke in? ! - I us

These are the 3 steps i used to grow my pinterest account ⭐️PICK YOUR NICHE!!!! And stick to it!! This is so important when captivating an audience, they will continuously come back to your account to find content they KNOW will be featured. Niche Ideas: Fitness Health Beauty Finance Tr

A few years ago, I noticed something I never expected—bald spots on my head. I was devastated, but I knew I had to take action. I went to a dermatologist, and after some tests, he prescribed a treatment that was supposed to help. The medicine had a LOT of alcohol in it, and while I used it faithf

My top 4 hair growth products that really grew my hair 🥰 #hairgrowth #haircare #fypシ゚viral #Lemon8Diary #lemon8creator

Keep in mind, this was a 2 year journey! It takes patience and faith in yourself until you start to really see your results! When I was younger my hair was naturally straight, but as I grew my natural curls began to show. My biggest regret was not learning how to care for curly hair then. Inste

Did a big chop cutting off all my relaxed hair a little over a year ago. These are the products ive seen the most progress with especially after dropping Mielle products from my roster. #lowporosity #type4naturalhair #lowporositynaturalhair

Postpartum is a very hard journey. People usually talk about the newborn bliss but with my first baby I was in the trenches of PPD and couldn’t enjoy it. I’m not afraid to talk about it. This time around I know how PPD feels like and I’m taking care of myself! #postpartum #postpartumjourney #

These 2 shampoo and conditioner set is AMAZING. My hair I believe is low porosity and dude I need much more hydrating products in it bc it can be so hard to manage and it gets super dry and brittle and hard looking. What I learned is washing my hair once a week helps it sooo much and restores my ha

I have always been a natural girl. My nanny raised me to love my curls and embrace it(she said it was my crown 👑) I’ll be sharing my hair journey on here. I cut my hair in 2023 because I was going through so much. My nanny passed in 2022, I was okay but I didn’t get to deal with my grief, I was

If you’re a first time expecting mom, you NEED these. Add them to your registry & make sure you have them on hand before you go into labor. ✨Heating pad: reduce my back pain, relived cramps & helped me get better rest. ✨I LIVED in comfy pijamas day & night the first 2 months. Extr

1- Protein is very important- Chicken, Eggs, Meat, anything to get your protein will work wonders. Protein powder as well. 2-Lifting weights- Start off at a weight you feel comfortable at and work your way up to heavier weight. You will start to see progress. 3- Be healthy- The first picture was