2731 followers

Follow

Follow

Follow

1/4

11 saved

14

10

Foods that healed my gut

Healing my gut was something I knew I had to do once I started to get acne. I had always eaten very healthy, but there was something wrong if I had a face full of acne. I started to look at my diet and add in simple things that could really help my digestive system. The two main things i added more of are fresh fruit, and fermented sourdough bread. These both helped me keep me regular and are full of fiber! #lemon8partner #holistichealth #healthyfood

2024/9/12 Edited to

Digestive health is crucial for overall well-being, especially for skin issues like acne. Foods rich in fiber, such as fresh fruits and fermented options like sourdough bread, can play a pivotal role in maintaining gut health. Dragon fruit, known for its vibrant appearance and delicious taste, is another excellent choice. It is loaded with dietary fiber, which aids digestion and keeps you regular. Additionally, yellow mangos offer a sweet treat while being nutritious. Incorporating these foods not only supports gut healing but also promotes healthy skin. Consider creating balanced meals that include a variety of these gut-friendly foods to enhance your digestive health and boost your confidence!

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.1K likes

A woman holds a pineapple, introducing prebiotic foods that provide nutrition for gut bacteria to promote gut health.

A hand holds two red apples, highlighting their pectin content which reduces inflammation and enhances beneficial gut bacteria.

A hand holds an artichoke, explaining that it contains inulin to feed beneficial gut bacteria and improve digestion.

Foods that healed my gut!

Foods that healed my Gut . Comment “Gut” for Free Gut Health Guide . Foods rich in probiotics, live bacteria and yeasts that have beneficial effects on the gut. They live naturally in foods like; Kimchi Kefir Kombucha Tempeh (fermented soy) . Food with natural prebiotics, non-digest

60 likes

how I healed my gut 🫶✨

#guthealth #guthealing #bloating #guthealthy #gut

723 likes

Gut health & Foods that help with…

Clear skin, Hair growth, White teeth 🦷 #guthealthglow #skin #hairgrowth #gutcare #whiteteeth

6220 likes

6 daily habits that healed my gut

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

426 likes

A grocery store aisle features shelves stocked with pre-cut fruits, berries, and bottled juices, emphasizing a 'Gut friendly Healthy lifestyle, Whole Foods grocery list' theme.

This image displays fresh fruits like watermelon, strawberries, bananas, and berries, alongside a bowl of yogurt with nuts and seeds, illustrating the 'Fruits' section of a gut-friendly grocery list.

Various plant-based milk cartons and a shopping cart with almond milk are shown, along with a bowl of yogurt topped with figs and blueberries, representing the 'Dairy' section of a gut-friendly list.

Gut friendly, Whole Foods grocery list

✨ Gut-Friendly Grocery List for a Healthier 2026 ✨ Here are some other great options. ✨ Ever since I started focusing on a healthy lifestyle, my grocery list completely changed. I keep it simple, clean, and gut-friendly — foods that make me feel lighter, less bloated, and full of energy. If you’

4147 likes

A grocery store aisle shows a refrigerated display case filled with various beverages and food items. Overlay text states, "food that is good for your Gut Health," setting the theme for gut-friendly eating.

A shopping cart contains various groceries, including fruits like blueberries, lemons, and watermelon. Overlay text highlights "antioxidant rich" foods, listing items such as berries, spinach, pineapple, green tea, dark chocolate, and extra virgin olive oil.

In a produce section, a hand reaches for a mango amidst bananas, pineapples, and papayas. Overlay text identifies "digestive enzymes" foods, listing mango, papaya, ginger, sauerkraut, pineapple, avocado, banana, and honey.

eat these foods for your gut health 🍉

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

2668 likes

A flat lay of various foods including leafy greens, almonds, quinoa, grapes, raspberries, green beans, chia seeds, and strawberries, with the overlay text 'Foods to Fight Constipation' and emojis.

A white bowl filled with dark, dried prunes. The text explains prunes contain sorbitol and fiber, acting as a natural laxative to relieve constipation.

A white plate with red and green apple slices, some with caramel. The text highlights apples' soluble fiber (pectin) for softening stools and promoting bowel movements.

9 Gut-Friendly Foods to Try 😬😫

If you're dealing with constipation, certain foods can help improve digestion and get things moving. Here are 9 foods known to help relieve constipation: 1. Prunes: Prunes are a classic remedy for constipation. They contain sorbitol, a sugar alcohol that acts as a natural laxative. The fibe

1552 likes

HOW I HEALED MY GUT

Healing the gut is HARD. Here are ways I made it over the curve. 😮‍💨 - - - #guthealingjourney #healingthegut #guthealthjourney #gutheals #wellnesscreator

1757 likes

A person holds a bowl of food in a car, with the text overlay "Best Food For GUT HEALTH." The bowl contains various ingredients like greens, protein, and a small container of dressing, representing a healthy meal.

A green grocery basket contains bananas and several organic, creamy, and dairy-free probiotic yogurt or kefir cups. The text overlay "PROBIOTICS" highlights foods like Greek Yogurt, Kombucha, Kimchi, Kefir, Miso, Sourdough, and Sauerkraut.

A grocery store produce section displays a variety of fresh vegetables and fruits. The text overlay "PREBIOTICS" lists foods such as chicory root, bananas, asparagus, garlic, pears, broccoli, artichoke, onions, apples, and sweet potatoes.

the best 50+ foods for gut health

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

5201 likes

Foods that help repair and protect the gut lining

Foods that help repair and protect the gut lining These foods support the intestinal barrier, reduce inflammation, and help the gut regenerate naturally: 🥣 Bone broth Rich in collagen, gelatin, glycine, glutamine → helps rebuild the gut lining and calm inflammation 🐟 Fatty fish (salmon,

1234 likes

How I healed my gut 💪👇

How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f

6113 likes

A person stands on a beach holding a coconut, with ocean waves in the background. Overlay text reads "SUPPLEMENTS that healed MY GUT HEALTH."

A hand holds a yellow and blue container labeled "Digestion Lemonade Superfood Powder Blend." Text states it helps with bloating and digestion.

A hand holds a bottle of "Probiotic Water blueberry lemonade." Text indicates it provides immediate relief for stomach aches.

Supplements that healed my gut health

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

527 likes

The best 50+ foods for gut health

Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil

968 likes

Green foods that heal your Gut 🇺🇲😎

😎 #fyp #foeyoupage💕💕 #tiktok #100k #viral

907 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

826 likes

6 Things I Started Doing That Healed My Gut!

(No Expensive Detox Required) Healing your gut doesn’t have to be complicated, trendy, or restrictive. It just needs consistency and care. Here’s what actually helped me feel less bloated, clearer, and more energized: 1. Ate more slowly Digestion starts in your mouth—chewing = love for y

156 likes

The 30 Best Foods for GUT HEALTH 🌸

These are the best foods for your gut health, to support a healthy balance of good bacteria in your microbiome. If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut. Here are 30 foods that are great

1836 likes

6 Foods That Transform A Woman's Body In Two Weeks

If you are a woman over 30 and your body feels off, this video is for you. In this video I break down six specific foods that directly target hormones, skin, gut health, energy, and sleep — and what happens inside your body when you eat them consistently for two weeks. Comment which one you are

12 likes

4 changes i made to reset my gut health✨

here are some of the simple changes i made that’s helped my gut health! Prebiotics & Probiotics: Strengthen and balance your gut microbiome for better digestion. Matcha: Lowers acidity and inflammation, offering a gentle energy boost without the digestive stress of coffee. Eating Befo

1141 likes

How I healed my guy

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

9411 likes

Best Foods For Gut Health 🫐🥒

Prebiotics fuel and nourish the good bacteria that’s already in your stomach Probiotics add new good bacteria to your stomach So… add the bacteria, then feed the bacteria! Hope this helps somebody out!! 🫐🥒🫐🥒🫐🥒🫐🥒🫐🥒🫐🥒🫐🥒🫐 #embracevulnerability #lemon8challenge #probiotic #prebiot

717 likes

A colorful bowl of chopped fruits including raspberries, papaya, mango, pineapple, and kiwi, with text highlighting 'ORGANIC 5 FOODS that improve digestion WITH NATURAL ENZYMES'.

Sliced bananas on a wooden cutting board, accompanied by text stating 'Bananas contains Amylas that breaks down carbs' for gut health.

Two pieces of avocado toast topped with cherry tomatoes and seasoning on a white plate, with text indicating 'Avocado contains Lipase that breaks down fat'.

Gut Health Foods ☆

these foods are great for gut health in general, even if you’re not trying to diet or lose weight. guy health can make your whole body and emotions feels better ♡ Contains Amylas (breaks down carbs): - bananas - mangos - avocados - papayas - honey Contains Lipase (breaks down fats):

512 likes

50 foods to eat for gut health 🍋

gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to

894 likes

signs your gut is inflamed

If your guts off, everything’s off 💚 follow for more wellness tips ✨ #selfimprovement #wellness #gut #holistichealth

1213 likes

5 Fermented Foods That Actually Help Your Gut

Not all fermented foods are cute… but your gut LOVES them. Start with these four & watch your digestion + skin improve. #FermentedFoods #GutHealthTips #BloatFree #HealthyGirlLifestyle #WellnessDaily

36 likes

25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐

✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig

117 likes

#guthealth #healthylifestyle2024 #healthy #Fitness #summerbody #stomach #weightlosstips

320 likes

100g protein goal with Whole Foods

Cutting out protein bars and shakes has healed my gut I swear #musclefoods #musclegrowthfoods #proteintreatment #getyourproteinin #musclemeals

407 likes

life changing hacks that healed my gut

I want to preface this by saying the best thing for gut health is staying consistent with a healthy routine! Regularly maintaining a balanced diet free of ultra processed foods, staying properly hydrated with minerals, daily movement, eating enough fiber, and consuming probiotic foods all play

169 likes

Happy Healthy Gut Foods ✨🥗🧘🏻‍♀️

As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH. PROBIOTICS 🍦 * Sauerkraut * Kimchi * Kefir

5794 likes

gut loving foods to start eating🌱✨

a healthy gut microbiome is one that contains a variety of whole foods, full of nutrients, prebiotics, probiotics, vitamins, and healthy proteins. save this list - your gut will thank you! #lemon8partner #guthealthiseverything #guthealthyfood #wholefoods #guthealth #guthealthjourn

55 likes

hormone & gut health tips for skin ✨

My skin is very sensitive to hormone fluctuations so this is what I do to help 🤍 fungal acne = small white heads & under the skin acne can be caused by candida overgrowths in the gut! to fix this imbalance, I take supplements that are anti fungal, eat a low carb diet, & take apple cider

213 likes

5 BEST FOODS FOR YOUR GUT HEALTH 🥗

Let's talk about gut health! 🌟 Your gut is your second brain, and it deserves all the TLC it can get. Swipe left to discover the top 5 foods that will keep your gut happy and healthy! Did any of the foods surprise you? Save for later when you eat your next meal ➡️🍽️ #lemon8partn

317 likes

An infographic titled 'FOODS THAT HELP DIGESTION' displays 12 items. It features Yogurt, Spinach, Avocado, Lentils, Pineapple, Sauerkraut, Ginger, Mint, and Papaya, each with a description of its digestive benefits. Also shown are Oats, Cucumber, and Fennel seeds.

Glow Starts in the Gut 💫 12 Foods That Help

Struggling with bloating, gas, or slow digestion? These 12 superfoods can help! From probiotic-rich yogurt to enzyme-packed papaya and fiber-filled oats, each one supports your gut in a natural way. Save this post and try adding these to your meals today! #improves gut health #guthealthyfinds

1002 likes

An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.

A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.

A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.

5 foods to avoid for gut health ✨

Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to

822 likes

how I **naturally** healed my gut

Im talking to the girl that eats 3 bites and immediately looks and feels 4 months pregnant it’s not normal and by playing around with your diet, workouts, and other natural remedies you can get to the bottom of it and feel the most confident in your skin things that really helped me ⬇️ -glu

347 likes

Foods That Help Build the Gut Microbiome

Your gut microbiome plays a powerful role in digestion, inflammation, immunity, and even mood. Supporting it isn’t about doing more — it’s about nourishing what’s already there. Prebiotics feed beneficial bacteria. Probiotics add helpful strains. Together, they create a foundation for gentle,

17 likes

How I Healed My Gut in One Year – Naturally🫶

Exactly one year ago, I was dealing with bloating after almost every meal, fatigue that no amount of coffee could fix, breakouts, brain fog, and thyroid struggles. I felt disconnected from my body—and honestly, I was tired of just “pushing through.” So I made a choice to slow down, listen, and h

2150 likes

Foods for gut health & clear skin

these are the kinds of foods that actually make you feel better day to day

296 likes

Foods to Eat for Gut Health

Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they

734 likes

The best foods for gut health! 🥑

These are some of the best foods to eat for your gut health and well as foods to avoid! 🍞 Probiotics: Greek yogurt Kombucha Sourdough Kimchi Fermented foods 🥦 Prebiotics: Bananas Garlic Asparagus Pears Beans and lentils Just don’t forget that every body is different and needs di

306 likes

See more