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Happy Healthy Gut Foods ✨🥗🧘🏻‍♀️

As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH.

PROBIOTICS 🍦

* Sauerkraut

* Kimchi

* Kefir

* Kombucha

* Miso

* Tempeh

* Yogurt

PREBIOTICS 🍌

* Jerusalem Artcitchoke

* Leeks

* Onions

* Raspberries

* Beans & Legumes

* Asparagus

* Garlic

* Bananas

* Pears

* Watermelon

POLYPHENOLS 🫖🍎🫐🍫

* Berries

* Apples

* Artichokes

* Red Onions

* Tea

* Dark Chocolate

FIBER 🫘

* Beans, Peas & Lentils

* Bran

* Dried Fruits

* Whole Grains

* Fresh Fruits

* Nuts

* Seeds

* Vegetables

PROTEIN 🥩

* Eggs

* Almonds

* Chicken Breast

* Cottage Cheese

* Greek Yogurt

* Milk

* Lentils

* Lean Beef

* Fish

* Ouinoa

* Turkey Breast

* Shellfish

* Peanuts /Peanut Butter

VITAMIN D ☀️

* Salmon

* Sardines

* Canned Tuna

* Egg Yolks

* Mushrooms

#guthealth #lemon8challenge #Lemon8Diary #lemon8partner #healthylifestyle2024 #shareyourthoughts #healingjourney #healthyeating #foodoflemon8 #embracevulnerability

2024/2/28 Edited to

Maintaining gut health is crucial for overall well-being, and what you eat plays a significant role in enhancing your gut microbiome. Foods rich in probiotics, such as yogurt, kefir, and kombucha, introduce beneficial bacteria to your digestive system. Prebiotic foods, including garlic, leeks, and bananas, help feed these good bacteria, promoting their growth and retention in the gut. Also, polyphenols found in dark chocolate, tea, and berries possess antioxidant properties that support gut health and digestion. Fiber is another essential component, as it aids in digestion and helps prevent constipation. High-fiber foods such as beans, legumes, fruits, and whole grains can improve gut health significantly. Moreover, protein sources like chicken, fish, and almonds contribute to a balanced diet that promotes overall health. Lastly, don't forget about vitamin D, especially in foods like salmon and mushrooms, which support immune function and overall gut health. Combining these nutrient-rich foods not only benefits your gut but also improves your physical and mental health.

27 comments

i wish I could eat some of the vegetables and salads most times I do I throw up due to having gastroparesis.

@𝐃𝐫𝐞𝐰 ッ︎︎

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