Being a stay at home mom affected my mental health
When my husband and I first had our child. We didn’t expect life to be what it was besides him being in NICU, everything was going good until we had to move. We moved and it was hard for me to find daycares because of waitlists. This made it hard for me to find a job. I was used to working and being active. So around that time COVID-19 had started. I then knew it was best for me to stay home. I was fine then but 2 years went by I noticed how I was so routined and wasn’t happy with my life. I had so many plan I graduated college at the being of my pregnancy and passed my certification exam. It felt like my life was on pause for over 2 years without me even realizing it. That 3rd year, I was so unhappy. I started overthinking. I wasn’t happy with my weight gain. I felt like a failure. I had so many plans for myself and couldn’t do it because I was stuck in the house being a stay at home mom. Everyone would say you should be so happy you don’t have to work but I never had time to myself and it bothered me. On top of that I wasn’t getting the proper vitamin C. Which led to me being depressed and I started having severe anxiety. So, I’m saying this to say everyone doesn’t like being a stay at home mom. It seems easy until you realize you forget who you are in the process. Again, this is my story and how I feel about being a stay home mom. I don’t want more kids due to me experiencing this and my birth experience was pretty bad and long as well.
My question for any stay at home moms.
How do you feel about it?
How is your mental health?
Do you ever get overwhelmed?
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Being a stay-at-home mom can present unexpected mental health challenges. It's crucial to acknowledge that transitioning to this role can lead to feelings of loss in personal identity and increased anxiety. The lockdowns during COVID-19 have intensified these struggles, as many moms found themselves juggling home responsibilities with childcare without the usual support systems. It’s significant to consider coping mechanisms such as establishing a routine that includes time for self-care, seeking professional help when feeling overwhelmed, and connecting with other mothers. Engaging in support groups or online forums can provide a platform for sharing experiences and finding solace in knowing you are not alone in your feelings. It’s important for mothers to openly discuss their mental health challenges, as this can help destigmatize these experiences and encourage others to seek help. Take time to reflect on personal goals and interests outside of motherhood—finding activities that reignite your passions can promote better mental health and a sense of fulfillment. If feelings of depression or anxiety persist, professional therapy can offer valuable strategies and support.
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