FuelingMy MIND

Since going pescatarian, these meals have been my go-to 🐠 high protein, balanced, and so easy to make 🍋 Follow my IG: @bodybystarr for more inspo, tips, and workout motivation 💫💌 #healthyrecipes #protein #bodytransformation #mealprepideas #pescatarian

going into 2024 i am so excited to have a better mindset about things and make this year my year! some of my focuses are putting more intentionality into the things i do and focusing on fueling my body and mind with things that are good for me! #2024 #inandout #mindset #motivation #health

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2025 feels like the perfect time for a complete glow-up—a transformation that goes beyond just appearance and touches every part of my life. This year, I’m focusing on three key areas: Mind, Habits, and Body. By nurturing each of these, I’m setting myself up for a year of growth, balance, and posit

Moving with intention, fueling with purpose , and feeding my mind. #selfcare #gym #protein #selfhealing #yoga

i’ve learned that starting the day right sets the tone for everything! here’s my go-to morning routine that i practice even on the busiest school days. wake up early - giving myself an extra 30 minutes to wake up gradually means i start the day feeling less rushed. I also like to work out first th

These are little things I do to keep my mindset in check. Hope these tips can help you my enthusiastic reader into build your own. 1.𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞: Doing meditation for 15mnts to 30mnts a day has helped me keep my body I. a tranquil state while keeping my mind focus on one thing (deep breaths) as

Discipline over motivation. Working out even when I don’t feel like it. Fueling my body with intention. Feeding my mind through reading. Showing up every single day. Consistency is the real glow up. #lifeinmy20s #workout #routine #mealprep #lifestyletransformations

i like to focus on positive thinking, ensuring that my mental space remains uplifting. i choose books that help me maintain a positive mindset, fueling my mind with constructive and inspiring content. i prioritize self-care, understanding the importance of looking after my physical well-being.

✨ I HAD TO just pick all of these up and get the hugest whiffs of them while in the store the other day 😮‍💨😮‍💨 I love a good exfoliating scrub and Tree Hut gets it right EVERY TIME. Target had these on sale for $8.99, with some as low as $6.29, so snag you some today! 💬 Do you have a signature s

Fueling my body with real food 🌿 Lately I’ve been craving meals that feel fresh, colorful, and full of life. Lots of fruits, vegetables, and simple ingredients — nothing extreme, just intentional nourishment 🤍 Eating this way makes me feel lighter, clearer, and more energized throughout the

Lately, the late nights and work stress have really been catching up with me, leaving my skin looking dull and my body feeling totally out of sync. While I love my fresh fruit, I realized I needed more targeted support for my immune health and cellular function. Now, I simply take two capsules of R

Heyyyy lovely ladies! Grow your glutes with me! This is the routine that has helped me progress the most. First of all… FUEL YOUR BODY I cannot stress enough the importance of properly fueling your body for muscle growth. Eat plenty of protein (I try to eat 135 grams of protein a day). Your bo

Tender steak bites, creamy mashed potatoes, and fresh steamed broccoli - simple, balanced, and full of flavor. Calories 590 Protein 41g Carbs 30g Fat 32g #MealPrep #HealthyEats #FoodieFuel #SteakLovers #balancedmeals

#postgymcare #bodywellness #skincarefitness #recoverytips #bodycareroutine

“Starting the journey to a healthier me! These supplements help boost my metabolism, curb cravings, and support my energy levels. Paired with good nutrition and regular exercise, they’re making a difference on my weight loss journey! . . Vitamin D is essential daily for strong bones, immune sup

It is become so evident to me that food literally can make or break my runs. As a college student i really aim to be getting a protein source in all of my meals, prioritizing healthy starches and whole grains and always getting in healthy fats 🥰🥰 #collegehealth #nutritionstudent #lemon8colleg

Every weightlifter faces distinct challenges, may it be shedding those last few kgs to fit into a specific weight class or strategizing nutrition around the timing of their session. Here are a few examples of what you could eat on Meet Day, if you were a 71kg weightlifter who doesn’t need to cu

Calling all home cooks! I've been putting extra effort into my breakfasts lately. Simple but nutritious, they help me power through the day. Anyone else feel the same? ✨ #weightloss #caloriedeficit #cookingtiktok #nutriplan #breakfast