your new favourite meal prep obsession, trust me 🍎🧁
recipe: 2 chopped apples, 1½ cups all purpose flour, 1 tbsp cinnamon, 1 tsp baking powder, ½ tsp baking soda, pinch of salt, 2 eggs, ½ cup yogurt, ⅓ cup maple syrup or honey, ¼ cup melted coconut oil or MCT oil, splash of vanilla. mix wet, fold in dry, stir in apples, fill your tin and bake at 425° for 5 min then drop to 350° for 16-18 min!
optional crumb topping: 4 tbsp melted butter, ¼ cup flour, ¼ cup quick oats, ¼ cup brown sugar - mix and add on top before baking
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#muffins #breakf#muffinsn#breakfastmuffins#healthybreakfast #mealprep
If you're looking for a nutritious and convenient breakfast option, these apple cinnamon muffins are a total game-changer. I've made these muffins several times, and they work wonderfully for meal prepping because they store well in the fridge or freezer. I usually prepare a batch on Sunday evening to enjoy throughout the week. One tip I've learned is to use slightly tart apples like Granny Smith to balance the sweetness and add a refreshing tang. The combination of cinnamon and vanilla really enhances the warm, comforting flavors of the apple. The yogurt in the recipe keeps the muffins moist without adding too much fat, which makes them perfect for a healthy diet. For those watching sugar intake, using pure maple syrup gives a natural sweetness, but honey works just as well for flavor variation. I also love adding the optional crumb topping to the muffins — it adds a delightful crunch and makes the muffins feel a little more indulgent. Baking at a high temperature (425°F) for a short time before lowering helps the muffins rise nicely and develop a golden crust. These muffins can be enjoyed fresh, or warmed up lightly in the morning for that fresh-baked feel. Overall, this apple cinnamon muffin recipe is a fantastic way to start your day with something wholesome that also satisfies your sweet tooth. Plus, prepping them ahead saves you precious time during busy mornings!
