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🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫
Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement
Chalie_Baker
1456 likes



How to Break Bad Habits ✔️
Having good habits and building a routine based on them has helped me with achieving my goals, and living a productive but well-balanced life. Not all habits are good, but we can changed them and replace it with more positives ones. Breaking bad habits can be challenging, but it's the f
mindofieva
88 likes



Tips for First Time Snowboarders 🏂
🫣Falling: It's okay to fall; it's part of learning. Don't put your arms out when you do—keep them in to avoid wrist or elbow injuries. Falling might seem scary, but it's usually not that bad and when it is bad it’s probably because your picked up too much speed and still only hurts
Chalie_Baker
135 likes

i got my first tattoo!!
i am so in love with it but since it was my first tattoo here are some things i will do next time: •bring powerade i started to feel a little nauseous half way through which is totally normal (your artist will explain that later) powerade or even water will help with it •i won’t be afra
jessa kelley
940 likes



How to survive your first apartment
The time has come where I am saying goodbye to my first apartment. For the past year, I have created my own home and discovered more about myself than every though possible. Here are some tips I have to help guide you in leading a successful first apartment life. 1. You are alone even when you are
Chels
1093 likes



things i wish i knew before my first relationship.
My first “love” was the worst “love” :( I started dating early - my first relationship that I felt was “serious” was freshman year of high school! I wanted so bad to be “loved” and was sooo naive to what a healthy relationship looked like. This definitely led me down a dating history that was not
Sarah Jolie 🌸
101 likes



It’s time to put your health first ❤️
We’re not taught to put our health first. So it’s not surprise that most of us don’t start adopting a wellness based lifestyle until something bad’s happened. That’s my story. I didn’t live a wellness based lifestyle until I had not choice. I felt sooo horribly ill that I couldn’t even func
healingracefuly
48 likes



my first time annotating!
any tips for my first time annotating? i’m so excited to reread powerless! 💜💜 #annotatingbooks #books #bookwormsoflemon8 #reading #readingaesthetic #readersoflemon8 #booktok #bookstagram #readwithme #annotate
joline
102 likes



Books I wish I could reread for the first time
Books I'd sell my soul to read again for the first time! Ugh, that feeling. You close the last page, a bittersweet mix of satisfaction and longing. we've been there, right? For me, there are a few special books that hold that power (Non-fiction edition) Like “The War of Art” - a kick in
Meredith Jao
16 likes

Not bad for first semester
Back to school at 40, for nursing hopefully go back for my bachelors and masters. #40yearoldcollegestudent #nursingstudent #nursingschool #college #firstsemester
Monique_beba21
244 likes



What I learned from my first $1k UGC project
yalllll my first $1k UGC project had me sweating bullets and crying tears, won't even fight it lol i still remember waking up to a notification that my client had canceled their order after I had already done ALL of the work! I got under my blankets in bed, and i cried. i cried because o
Jade Johnson
7 likes



MY FIRST EVER BUDGET (SCARY‼️) 💸
confession time: i’m 21 years old, recently graduated college, just got my first ever credit card… and have never ever made a budget before. i’ve been working since i was 16, but through a series of changing jobs, bad money management, college debt, and a brief shopping addiction, i’ve never bee
lili <3
36 likes

how to deal with bad dates
I’ve been on a few bad dates, I usually know if I plan on seeing someone again before the end of a first date, but I never know how to tell them, I rehearse in my head just saying “I don’t think we’re compatible” but what I end up doing in reality is saying goodnight and then blocking them once I g
Alexandre
225 likes



Books I wish I could read for the first time again
These are just a handful of books I wish I could read again. These books are sooooo amazing and if you have read them, I HIGHLY recommend! What are some books you wish you could read for the first time if given the opportunity to? #favoriteread #lemon8bookchallenge #bookrecommendations
Hannah Pilgrim
61 likes

My Bad Y’all…This Should’ve Been First
I didn’t realized I posted step 2 on here first. HOWEVER! The FIRST thing to do in the home buying process is to assess your readiness to purchase by knowing what you can afford by looking at your savings, credit score and more! Like I did, ppl miss this first step and get disappointed and deni

🏆WinningWithBrittney🏆
74 likes



Series I wish I could re read for the first time 🫶
If anyone has any recs for a similar series please share! I loveeed this sappy romance and the crime plot! Each book gets spicier too! 🤭 What did you think of this series!? #spicybookrecommendations🔥 #romancerecommendations #bookwormsoflemon8 #lemon8challenge #lemon8bookclub
AlenaRobinson
87 likes

It might be time to let go….
Mark 6:11 I was scrolling on twitter and saw this bible verse. It’s crazy how you could just be minding your business then something that resonates with you just shows up out of nowhere. It’s been a hard week for me mentally & emotionally, so this was right on time. Something that I’ve le
Kamry
9 likes



Books I wish I could read for the first time
I will accept no bad criticism of these books 🥲 #books 🫶🏼
nicholefknreads
22 likes

Focus on form first NOT weight
You’re too worried about others judging the weight you’re lifting so you sacrifice form 😬 - First, nobody gives a shit or pays attention to that in the gym - Secondly, someone will more likely notice shitty form with a lot of weight vs light weight and good form You’re only killing your ow
Relentless Soul Fitness
14 likes

God is moved by your faith, not your bad attitude
I use to get frustrated with God when things didn’t go my way. It was like I expected Him to follow my schedule. (Just straight up entitled!)🤦🏽♀️ However, I’ve learned that it’s not about how long I wait, but my attitude in the wait. Just because I can’t always see what He’s doing doesn’t mean
Klarke
3180 likes

Not all break ups are bad.
First thing first continue to set them boundaries from the very beginning of your relationship because it matters. If 2024 taught me anything it has taught me boundaries… we love each other but we love each other enough to put down a relationship that wasn’t working based on our differences not bec
MXVII15_4
530 likes

my first time ever playing stardew!! 🌸✨
the new person i’ve been seeing got the game for the 2 of us so we could play together and i’ve … kind of been hooked ever since 😎 i say “kind of” because there was definitely a good week or so where i didn’t understand it and it was really frustrating. i was really enjoying the plot and everyth
ℜ𝔬𝔫𝔫𝔦𝔢 🦇
21 likes

did my nails for the first time!!
please give me honest feedback! i’m done spending money at salons where you never even get what you want. let me know what i can improve upon!! i know my bare nails are a little rough!! That’s what happens when you go to a bad salon :) #nails #nailsathome #shellac #gel #gelxnails #
peyton
385 likes

Good Girl Gone Bad?
So I know I’m crazy right? Because this book just dropped on Friday and I am here on the glorious Monday to share with y’all that I finished it. 👀👀. Whewwwww is all I can really say. Brief Description: We are dropped right back into the Ellis home. Which now is only occupied by the Florence E
Demi N
27 likes

first night without my gf
yes i’m a clingy gf.. me and my gf have spent every night together for the last 3 months. either in at her place or she’s at mine and today she said we should spend the night apart just to keep things healthy between us.. now this isn’t the first night we’ve spent apart last time we did this she ha
Isabelita
429 likes

is your content not performing- this might be why👇🏼
first and foremost you gotta have a main goal of what you want your content to do for you is that getting high engagement, guiding to a form, selling your product or service? content can work for you in many ways so that’s your first step to figure out now if your content isn’t performi
kristinafornof
49 likes



My icks as a first time mom 😅
Here are the top 5 things people told/ask me that give the ickkkkkk as a first time mom. 1. "You hold him too much" Hearing that I hold my baby too much as soon as I pick him up is sooooooooooooo annoying! Yes, Karen, I do have to pick my baby up to meet his basic needs! When he is cry
Narjisse 🍋✨
2524 likes



I went to Topgolf for the first time and…
My birthday is Memorial Day weekend so many people I know usually aren’t around. But I went with some of my friends to Topgolf for the first time! I found out that I’m not bad? I’m surprised because people told me it’s nothing like mini golf (which I’m good at). Don’t get me wrong I missed so many
Brianna Diaz
3 likes

onto first time caller my bk borison!😋
#booktok #booktokfyp #pinkbooks #bkborison #fyp

chels🩷📚
32 likes

DO NOT EAT CLOVES LISTEN FIRST
Clove has been used for centuries in traditional medicine and cooking due to its numerous health benefits. Here are some key advantages of using clove: 1. Oral Health • Has antibacterial properties that help fight cavities and bad breath • Used in toothache relief due to its
MR. THINKHEKNOWSITALLGURU
6 likes



TIP FOR PARENTING A BAD SLEEPER 👶🏼 💤
Our daughter was a preemie and literally just slept ALL the time for the first few months while she caught up and she slept really well up until around 4 months and ever since then it’s felt like we can’t get a break 🫠. I know this tip sounds silly and my fiancé and I aren’t usually ones to try
AVA WILSON
48 likes

Hard is not the same as bad-let’s talk about it
Sooo I’m currently expecting my first child so I decided to start reading some mommy books. I really honestly loved this book. It’s not what I had expect, it’s more for christian moms who are struggling with parenting and how to take a more religious approach to certain aspects of parenting. It al
Brooke Drew
8 likes



What’s in my DIAPER Bag ? First time mom ✨👜
#lemon8diarychallenge #diaperbag #momlife #mommybag #girlmom #whatsinmybag #californialifestyle #fall #whatsinmydaughtersbag #diaperbags Let’s talk DIAPER BAGS 👜💓 If you’re a first time mom(like me) or if this ain’t your first rodeo, you gotta know a good diaper bag is y
VillalobosB.Kat
85 likes

First time reading the Bible ✝️
I’m going to be really straightforward and give you my thoughts on the first part of Genesis I read, I do believe that the Bible has a lot that’s lost in translation, and I have no idea if any of it is true or not. I will say it does spread a good message about being kind to others and a relationsh
𝒯𝒶𝓎
11 likes

I failed my behind the wheel the first time
Yup. It was just a stressful time and my instructor was strict (as they should be for the most part) I was on edge that day and just a bundle of anxiety tbh. So one wrong moment of hesitation from me when my instructor told me to make a turn in a construction zone was all it took for them to fail m
LeeAnnesSide
99 likes
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