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2025/10/25 Edited to

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A person takes a mirror selfie, standing on one leg, showcasing their 'My 75 Soft Rules' challenge. The text overlay indicates the start date of January 1st, 2025, and an end date of March 17th, 2025.

75 Soft Rules 🏋🏻‍♀️

Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

1760 likes

Winter Arc meets 75 hard

Started my Winter Arc October 1st but wanted to do my own version of 75 Hard. So we got Arc 75. Slightly different rules but still going to challenge me to create better habits #winterarc #winterarcchallenge #75hard #arc75

278 likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.

A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.

Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.

Easy Lunch Meal Prep! 75 Hard Edition🫡

#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,

4148 likes

Save 5,000 while making $20.00hr

✅ Income Breakdown Assuming: • $20/hr • 40 hrs/week • Biweekly pay (26 paychecks/year) Gross monthly income: $20 × 40 hrs × 4.33 weeks ≈ $3,464 Estimated take-home (after taxes): ≈ $2,650–$2,800/month (I’ll use $2,700/month to budget.) ⸻ 🎯 Savings Goa

2368 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1326 likes

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23.2K likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".

A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.

A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.

75Medium rules (January 22- April 7)

Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great

1628 likes

Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

661 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.

A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.

75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

1870 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2661 likes

I GET PAID $80/HR JUST TO TALK (yes, it’s legit)

I CANNOT BELIEVE I found this underrated side hustle so recently. I started doing userinterviews for surveys, focus groups, and interviews. They're HIGHLY TARGETED, unlike those from Leo, Swagbucks, Usertesting, etc. These ones pay on average $40-150 EACH for like 30-60 minutes of your time.

9556 likes

75 Hard Personal Finance Edition 💪🏽

Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor

2465 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4313 likes

75 Soft Challenge Becoming Her ✨

Join me on my journey in becoming her, beginning January 1st and ending March 15th I have made my own version of 75 soft challenge! I have made my own rules and schedules to fit my life. Last 6 months I’ve been finding myself and learning to love myself. ✨ My main goals are to lose weight, learn se

1093 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".

A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.

A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."

THE ULTIMATE GUIDE TO COMPLETING 75 HARD

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

744 likes

75lb difference.

Consistency, discipline & showing tf up! •16hr fast. ☕️ •Tracking my calories. 🍽️📝 •3-4 day workouts @ the gym.. cardio & strength training 🤌🏽 (rest days in between & strength training @ home 💪🏽). •PROTEIN FOCUSED. (Feel full longer & helps with muscle retention) 💪🏽💪🏽💪

575 likes

75 soft challenge 🤍✨ new year glow up

we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.

330 likes

English muffins topped with avocado and cottage cheese, seasoned with pepper, served alongside two soft-boiled eggs on a white plate.

An everything bagel, with one half topped with mashed avocado and the other with cream cheese and scrambled eggs, presented on a white plate.

A white bowl filled with vanilla yogurt, topped with sliced strawberries, blueberries, sliced bananas, granola, and a drizzle of honey.

75 Hard Breakfast

What I have eaten so far for breakfast during my 75 Hard #75hardmeals #75healthy #75softchallengefood #75healthier #75daysofdiscipline #75 hard #75 hard #breakfast #breakfastideas

3859 likes

30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

1876 likes

The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.

Manageable 75 Hard

I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement

947 likes

A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

1132 likes

75 hard day 11 ✨

#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

1724 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3210 likes

WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

1126 likes

✨💪🏼 75 Hard Day 43 💪🏼✨

Day 43!! Waking up every weekday at 5AM has honestly gotten so easy. I will definitely be keeping this routine after 75 Hard is done. Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine #75strong #75hardworkouts

1 like

✨💪🏼75 Hard Day 56 💪🏼✨

Runners knee still got me 😭 Today I did incline walk instead of my normal stairstepper and the knee still wasn’t feeling great so we toned it down a little. Did some yoga and felt AMAZING after! It’s the small wins. Follow along for daily updates, workouts, recipes, and more! 💕 #75hard

47 likes

A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.

75 day soft glow-up plan☀️🧘‍♀️

PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor

383 likes

A collage promoting the '75 Soft Plan' for health and wellbeing. It features silhouettes showing body transformation, a wellness journal, healthy drinks, and a balanced meal, encouraging viewers to swipe for more details.

A split image showing a person's 'before' and 'after' body transformation, with text explaining 'Why try a 75 Soft first' to build sustainable habits, strength, energy, and a better relationship with food, fitness, and self-care.

A meme featuring Spongebob Squarepants looking through binoculars and Patrick Star taking notes by a campfire, with text asking 'Are you ready for the plan? Get ready' and a 'SWIPE' indicator.

✨ STEAL THIS: 75 Soft Plan 🧘🏾‍♀️✨

Not ready for the intensity of 75 Hard? Let me introduce the 75 Soft Plan—a more balanced approach to physical health and wellbeing! This plan focuses on consistency and sustainability, making it perfect for building healthy habits without burning out. 🌿 🌟 Why try 75 Soft? •Build sustainable h

607 likes

✨💪🏼 75 Hard Day 44 💪🏼✨

Happy Valentines Day! 💘💌 Today’s morning workout was a treadmill run because I will be doing my Friday workout with my valentine later 😍. Hope everyone has a great day celebrating LOVE and wellness 💕 Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine

13 likes

How I actually finished 75 Hard without burning ou

1️⃣ The Help Corner I didn’t just plan for the good days — I had a game plan for the bad ones too. 💯 Energy? Go all in. 💪 80%? Shift priorities. 😮‍💨 60%? Do your best. 🫠 40% or less? Just the essentials — that’s still progress. 2️⃣ Imagine Worst-Case Days I trained my brain for hard da

40 likes

A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.

My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

1134 likes

A person in winter attire takes a mirror selfie, with pink text overlaying "75 Hard Day 35," indicating progress in the challenge.

A first-person view of feet on a stairmaster, showing "WORKOUT 1" details: 5:30 AM, Stairmaster/Core, Active Recovery/Core focus, 45 mins total time.

A scenic beach sunset with text overlaying "WORKOUT 2" details: 4:00 PM, Active Recovery focus, 1 hr 10 mins total time.

✨💪🏼 75 Hard Day 35 💪🏼✨

This is our new normal! After 35 days of this it is starting to just feel like my life now and I don’t hate it!! 💕💕 Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine #75strong #75hardworkouts

6 likes

✨💪🏼75 Hard Day 58 💪🏼✨

Happy Friday! Another week of 75 Hard done!! Guys I can’t believe we have made it this far 🤩 We have two weeks to go and I am so excited to finally say I have completed the workout! I do feel like many of the changes I made will stay but maybe I will have more flexibility on the weekends..we sh

14 likes

✨💪🏼75 Hard Day 36💪🏼✨

Cloudy day today ☹️ Day 36!! We are almost half way! Today was a little gloomy but we still got outside for a walk and run!! Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine #75strong #75hardworkouts

1 like

A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.

A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.

A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.

75 HARDCHALLENGE

08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me

438 likes

75 Hard Week 2 Recap

Only 61 days left to go! My 75 hard rules: 1. Morning run or orange theory class 2. No sweets 3. No alcohol 4. No take out 5. High protein 6. Night time weight training 7. 1/2 gallon of water 8. Read at least 10 pages #75hard #75hrdchallenge #75medium #75soft #weightloss

4 likes

day 4 of 75 hard 🙌🏼😻💸🫶🏼☕️📗

97 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.

A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".

A person holding a glass jar with an orange pre-workout drink and a straw.

75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

879 likes

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