Day 28 ❤️

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

I am obsessed with the Tower28 spray, so I wanted to try this dupe from Walgreens!! Overall Differences: - Walgreens is $2.40 per oz - Tower28 is $7 per oz - Tower28 spray contains salt - Walgreens spray tells the % of each ingredient - Walgreens has a jet like direct spray nozzle that is

I’ve been dreaming of this day for a long time. After 5 years of moving back home from grad school, and staying in my uncle’s house, I get to live by myself for the first time at 28 years old. God is forever faithful and I can’t wait to share this journey with you guys as the day goes by! #fi

Happy Wednesday! 🤗 I conquered the stairmaster today for a full 30 minutes 😱. That’s by far the longest I have gone on that thing and what a workout!! If I ever need to climb 119 flights of stairs I’ll be good!! 😂 Here’s to another great week of 75 Hard 👏🏻👏🏻 Follow along for daily updates, wo

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel

LETS GET STARTED!!! workout focus: glutes and hamstrings 🍑👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for e

*Drink Plenty of water daily* -Everyday for 28 days your breakfast meal will always be 1-2 boiled eggs and 1/2 grapefruit. I got this diet from my doctor. It works for me, I would suggest that you consult with your doctor before attempting this diet. Follow me, I’ll be posting the menu dai

This is my 2nd time moving back in with my parents. Never thought id be in this position but im grateful nonetheless that when i fail i have a place to come back to. Whether they want me here or not 😂 one day i hope i can have a small piece of land and a small house for my son and i to call home #

I got some pretty silly hamsters #hammys #silly #lemon8diarychallenege

I had such a fun weekend with my family celebrating my birthday!! here’s to year 28 🫶 #birthday #bday #photodump #weekend #family

Week 4/Day 28 ✅ I couldn’t be happier about my progress!! I am officially down 7.6 lbs, muscle is up, fat is down and water is up! You can clearly see the progress in the pictures and I am so excited about the coming changes! I also realized I am over 1/3 of the way into this challenge and i

Foods I eat on my luteal phase- days 15-28✨ that help support my mind and body during the worst 🤪phase in my cycle! #cyclesyncing #womenshealth #healthyfood #wellnesstips #bloatingtips

workout focus: quads, details below👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance: (good time to ad

workout focus: chest, details below 💪🏼👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for endurance: (good time to

This is the perfect makeup brand if you have acne prone skin because there ingredients are safe are good for your skin. These are the products I use for a soft makeup day. 1)tinted sunscreen-$32 This is the perfect light base since it has SPF 30 but also a small tint to even put your skin. 2)con