alexa vicktoria

6496 followers

Follow

Follow

Follow

1/5

14 saved

26

10

how to do a 5 minute mental health check in

incorporating a 5 minute check in each day where you reset your mental health makes a big difference. here's some of my fave ideas for taking care of your mind!

#lemon8partner #mentalhealth #mentalhealthcheck #copingskills #healthyhabits

2024/12/16 Edited to

Taking a few minutes each day to check in on your mental health can greatly improve your overall well-being. Here are some practical strategies to incorporate into your routine: 1. **Personify Your Stress**: Try writing a short letter to your stress. For example, you can address your stress directly with a message like, "Dear Stress, you’ve been overwhelming me today. Could you take a break while I breathe for five minutes?" This helps to externalize your worries and can make them feel more manageable. 2. **Eliminate Decision Fatigue**: Look at your daily tasks and identify one decision you can eliminate. For example, simplify your morning routine by choosing your outfit the night before, or decide to eat the first thing you see in your pantry without overthinking it. This decision won’t just save you time but also mental energy for more important tasks. 3. **Flip Negative Thoughts**: Choose one negative thought and reframe it into a positive one. For instance, if you think, "What if everything goes wrong?" counter it with, "What if this is the moment everything finally goes right?" This simple cognitive shift can create a more optimistic outlook on your day. Incorporating these techniques into your daily life can make a significant impact on your mental health.

Related posts

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

8029 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1951 likes

15 Minute Mental Health Check In

I'm obsessed with these journal prompts! Tapping into different sides of yourself will reveal so much more than you'd think. It's a unique approach to deep diving into your mental health and I love it. #lemon8partner #wellnessessentials #mentalhealthcheckin #mentalhealthtips

240 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1756 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2067 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2487 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

1677 likes

An overhead view of whole and sliced strawberries scattered on a surface, with the text 'STRAWBERRIES & MENTAL HEALTH' and pink heart graphics, introducing the topic of strawberries' benefits for mental well-being.

A close-up of whole strawberries on a wooden surface, with text stating that 8 strawberries provide 140% of daily Vitamin C and can help lower depression by producing oxytocin.

A close-up of whole strawberries on a wooden surface, with text explaining that strawberries contain manganese, an essential micronutrient supporting the nervous system and brain development.

How Strawberries work for Mental Health🍓

No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips

1197 likes

💚🖤 #fyp #foryoupage #positivity #mentalhealth #tre

💚🖤 #fyp #foryoupage #positivity #mentalhealth #trending

87 likes

An image showing open books scattered, with overlay text: 'workbooks/Journals That will help improve Your mental health For teens/YA SWIPE'.

The cover of 'The 5-Minute GRATITUDE JOURNAL' by Sophia Godkin, PhD, featuring an orange and blue design with a sun graphic.

The cover of 'SELF-LOVE WORKBOOK FOR WOMEN' by Megan Logan, MSW, LCSW, with a dark background and colorful abstract shapes.

Workbooks/journals that help with mental health

You can find all of these on Amazon 💕 #mentalhealthmatters #mentalhealth #selfimprovement #selflove #workbook #journaling #amazon

111 likes

Two cups of coffee with latte art are on a wooden table. An overlay instructs, 'Stop doing whatever it is that you're doing, hold your hand on your heart, close your eyes, take a few deep breaths and ask yourself...'.

A scenic view of a street lined with trees displaying vibrant red autumn leaves under a blue sky. An overlay presents mental health check-in questions.

How to do a 5 minute mental health check ✨

Life can be so busy and demanding that sometimes… we forget to check in with ourselves. When I feel like life is busy, I have to intentionally make sure I’m checking in with myself or it will get missed. It’s hard to do this, unless you are actively making this a part of your routine; there

17 likes

A person in a dark dress stands at a dimly lit bar with shelves of bottles, with the overlay text "HOW TO DO A 5 MIN MENTAL HEALTH CHECK" and Lemon8 branding, introducing the article's topic.

A close-up shows hands holding a "GOOD MORNING" book and a red handbag, accompanied by text outlining the first steps of a mental health check: "Pause and Breathe" and "Scan Your Body."

An overhead shot of a dark wooden table with a magazine, a small bottle, and a glass, featuring text describing mental health check steps: "Acknowledge Emotions" and "Assess Energy Levels."

how to do a 5 min mental health check

A quick 5-minute mental health check can help you reset and gain clarity. Start by pausing and taking a few deep breaths to ground yourself. This helps calm your nervous system and creates a moment of mindfulness. Next, check in with your emotions—are you feeling stressed, overwhelmed, or content?

30 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.

A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.

A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.

Mental health facts about BPD

#bpdsupport BPD #mentalhealth #mentalhealthjourney

250 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1315 likes

Products that drastically help my Mental Health ✨

1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b

778 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

Fitness Reset Routine to Support Mental Health

Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over

50 likes

A vibrant display of bouquets with pink and white roses, and other colorful flowers, wrapped in brown paper, with price tags. Overlay text reads: "MENTAL HEALTH ACTIVITIES TO TRY For relaxation & fun."

Lush green plants and small trees in pots outside a building, possibly a cafe. Overlay text reads: "VISIT A CAFE Try a new drink if bold."

Several cats, including a black cat and a tabby cat, playing on a wooden floor with a colorful tunnel toy. Overlay text reads: "VISIT ANIMALS Try an animal shelter or cat cafe."

Mental Health Activities To Try For Fun & Stress 🍋

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

803 likes

Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

817 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.

A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.

A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.

the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

4191 likes

6 mental health truths i wish i learned sooner

as a 26 year old, these are some of the lessons I've learned through much self-reflection and self-awareness. I know these realizations have grounded me as I navigate my 20s and i hope they help you too! #lemon8partner #wellnessessentials #lemon8challenge #mentalhealthawareness #m

50 likes

Let’s Do a 5 Minute Mental Health Check

Do you have 5 minutes to check on your mental wellness? If you’re feeling off, pause and try each of these quick exercises to determine if you’re highly stressed and ease back into homeostasis. Remember to prioritize mental health 🤍 #lemon8partner #safespace #lemon8challenge #MentalHe

19 likes

A young woman with dark, wavy hair and a black top looks at the camera. The image is titled "DAILY ROUTINES FOR MENTAL HEALTH" by Whispering Bambi, with Lemon8 branding at the bottom.

A detailed daily routine for a "COLLEGE STUDENT" from Whispering Bambi, outlining morning rituals for focus, afternoon structure for productivity, and evening routines for reflection and rest.

A detailed daily routine for a "CAREER PROFESSIONAL" from Whispering Bambi, outlining morning routines for empowerment, midday moments for balance, and evening practices for self-care and connection.

DAILY ROUTINES FOR MENTAL HEALTH

Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity

23 likes

How I Embrace Mental Breaks! 😌

In a world that glorifies hustle, I’ve learned to romanticize pausing. Mental breaks aren’t a luxury—they’re a reset, a moment to reconnect with myself before diving back in. ✨ My favorite ways to slow down: 📖 Reading a few pages of a book that feeds my soul 🌅 Stepping outside to breath

85 likes

How to prioritize your mental health

I learned this the hard way: your body can keep moving while your mind is quietly collapsing. So now I don’t “push through” everything. I pause. I breathe. I rest like it’s a non-negotiable. Because peace isn’t a luxury item, it’s maintenance. And if you don’t schedule rest, life will schedu

19 likes

A purple-toned image with the text '1 MONTH GUT HEALTH CHALLENGE' overlaid, featuring a person's torso and legs in plaid pants, promoting a wellness journey.

A packet of 'Colostrum + Probiotic DE111' for gut health, with text explaining its benefits like boosting immunity, improving digestion, and enhancing athletic performance.

A glass of water with ice, accompanied by text encouraging at least 8 glasses daily for digestion, constipation prevention, and glowing skin.

1 MONTH GUT HEALTH CHALLENGE!

1 Month Gut Challenge Hey babes! 💕 Ready to get that gut in tip-top shape? If you’ve ever felt bloated, sluggish, or just plain blah, then it’s time to show some love to your gut. As someone who's been on this rollercoaster, I know the struggle. Let’s dive into this one-month gut health challe

889 likes

A blonde woman wearing clear glasses smiles while looking out a car window, bathed in sunlight. The image features text overlay '5 Minute Mental Health Check-in' and a 'swipe' icon, introducing the topic.

A blonde woman stands on a bridge, looking at a city river with buildings. Text overlays detail the first two steps of a mental health check-in: '1. Slow down' and '2. Ask yourself, am I feeling OK?'

A blonde woman in athletic wear walks along a path next to a beach with boats in the water. Text overlays present the final two steps: '3. Ask yourself, what am I doing for my own happiness?' and '4. Finish your day strong'.

5 Minute Mental Health Check-in🫶

Work days can be so busy and sometimes you can get caught up! Make sure to check in on yourself - here’s a quick way to do 👉🏼 1. Slow down -Take a step back from your computer/phone/desk and regulate your breathing (5 seconds in, 5 seconds out). 2. Ask yourself, am I feeling OK? -If you’

13 likes

A person sips from a light yellow insulated cup with a straw, with the text "A FULL MENTAL HEALTH RESET DAY" overlaid, introducing the article's theme.

An overhead view of a person walking outdoors, holding a cup, with text detailing "BODY" aspects of a mental health reset, including gentle exercise and hydration.

A person canoes on a calm lake at sunset, accompanied by text outlining "MIND" practices for a mental health reset, such as digital detox and breath work.

MENTAL HEALTH RESET DAY

a full mental health reset day! this is for when everything just starts to feel a bit too overwhelming and you want to cover all your bases, and get a full reset before you enter a new week! here are some things to focus on to best support your mental health! body, mind, and space let m

17 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

384 likes

Improve your mental health w/ an ideal AM routine!

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

43 likes

A person holds a blue reusable coffee cup with 'Stay True. Stay Proud. STAY DUTCH' on the lid, standing on asphalt. The image introduces 'HOW TO DO A 5 Minute Mental Health CHECK' as a guide for daily well-being.

An interior view with large windows overlooking water and a distant city, featuring modern decor and a sofa. Overlay text lists initial mental health check steps: 'Find a quiet space,' 'Check in with your feelings,' 'Rate your stress levels,' and 'Notice your thoughts.'

A close-up of a person's legs wearing white sneakers and teal leggings, with a tattoo visible on the ankle. Overlay text outlines further mental health steps: 'Pay attention to physical sensations,' 'Identify what you need,' 'Spend 1 minute focusing on your breath,' and 'Reflect and practice gratitude.'

5-Minute Mental Health To-Do List ✨

A quick five-minute mental health check can make a big difference in your day. Just a few mindful moments help you reconnect with your feelings, ease stress, and build resilience. 1.Find a quiet space where you won’t be disturbed. 2. Check in with your feelings; acknowledge any emotions you

53 likes

How to plan for online classes! 🌸🫶

Have you taken an online class? Was it hard or easy? How did you manage or how would you now? Your mental health is so important even when doing it online! Sometimes it can be stressful online if you fall behind so jump on it early while it’s the beginning of the semester! 📚PLAN! I cannot st

209 likes

A festive table setting with candles, champagne glasses, a bottle of sparkling wine, red roses, and a fruit platter, illustrating a '5 minute mental health check' concept.

A person taking a selfie in a stadium, surrounded by people in green, with text overlay 'minute 1 pause. focus on breathing' as part of a mental health check.

A person taking a mirror selfie in a restroom, with text overlay 'minute 2 scan your body... notice any tensions' and 'minute 3 check in with ur emotions... find reasons WHY you might be stressed'.

how to do a 5min mental health check 💗

doing a quick 5 minute check in whenever you're feeling stressed, or just want to be MORE CONSCIOUS of your mental health can help you better evaluate your emotions! often, the solution isn't the issue; it's figuring out what's wrong. once you know WHY you're stressed, it ca

6 likes

How Probiotics and Prebiotics Affect Gut Health

You've probably heard a lot about the importance of gut health and how this complex system is important for both your physical and mental health. But what can we do to maintain positive gut health? A good place to start is to prioritize our understanding of probiotics and prebiotics. In

28 likes

See more