Unpopular opinion: a glow up is more than hygiene

Many people confuse glow-ups with simple hygiene or beauty routines, but true transformation goes far deeper. Glow ups aren't just about products like Vaseline, skincare, or trendy teeth whitening strips as highlighted in the article and reflected in common societal views. Instead, the essence of a meaningful glow up often lies in inner work—such as leaving toxic friendships behind, addressing self-sabotaging behavior, and gradually shifting the way one speaks to and perceives oneself. This internal journey can feel challenging and far from glamorous; it often involves grief—a mourning of the old self and the mindset that no longer serves you. But this process is key for true confidence and lasting change. Mental health plays a critical role here, as the impact of building self-worth internally often outshines any external beauty ritual. Skincare and hygiene are important for feeling good externally, but if the process stops there, it’s only a surface-level glow. Real glow-ups involve healing emotional wounds, adopting healthier thought patterns, and fostering a positive mindset. This can include seeking therapy, practicing self-compassion, and nurturing relationships that uplift. From a practical perspective, self-care routines that focus on mental wellness—like journaling, mindfulness, or challenging negative self-talk—align better with a true glow up. These habits often result in increased self-esteem, resilience, and a stronger sense of identity. In summary, a genuine glow up is a holistic transformation. It combines physical care with emotional and mental growth—transforming not just how you look, but how you feel and interact with the world around you. By understanding and embracing this broader perspective, anyone can achieve a real glow up that lasts beyond aesthetics.