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One of the deepest things embodiment taught me is that lovability is not performance. It is not perfection. It is not self-erasure. It is not abandoning your truth in order to be accepted. So many people disconnect from themselves trying to become easier to love. Easier to choose. Easie

You do not have to perform lovability. But many people were taught that love had to be earned. Through being agreeable. Through being accommodating. Through suppressing emotions. Through overgiving. Through becoming whatever made other people comfortable. And over time, people begin sh

A lot of people are calling it love when it’s actually self-abandonment. For years, many of us were taught to disconnect from our bodies in order to maintain relationships, approval, attachment, or validation. But eventually the body speaks. Through exhaustion. Through tension. Through a

For a long time, I thought love was something you had to earn. Through sacrifice. Through performance. Through proving your value to other people. And I think a lot of people are still living that way without even realizing it. They’ve learned how to stay connected to others… but they’v

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