Automatically translated.View original post

✨🥣 Eat clean without stress, including friendly, clean menu, easy to do by yourself ✨🥣

Put all the meals we like to eat together and become a stressless menu. 💖

Most of them are simple menus, not a lot of raw materials, but every home cafe feed is full, can eat continuously, not bored. 🍞🍓🥑

Both Smoothie Blow, Yogurt Bread, Fruits, Clean Line Menus, to Healthy Desserts

Some days focus on protein, some days just want to eat delicious things comfortably. 🤍

Start from making fun of it. Finally, stick to it. 🫶🏻

Who's looking for a simple food idea to make a weight loss or take care of yourself? Try it out ~

Have both

🍓 smoothie bowl protein blender

🥝 Fruit yogurt bread

🫐 Granola blueberry yogurt

🥑 avocado toast.

🥪 Egg tuna sandwich

🍜 Light Clean Carb Line Menu (Tin Line / Egg White Line / Glass Line) [Sauté Thai Pewter Line Pewter Face Prawn J, Macaroni Pewter Line, Pewter Pewter Line, Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pewter Pew

🍳 Crush Egg / Fried Egg / Soft Chicken Chest

🥗 Yum tuna egg white

🌽 Fry corn.

🍢 Fry it, bake it.

🐟. Grain-flaked dolly.

🐔 grilled turmeric marinated chicken + three color vegetable stir-fried glass shrimp

🍪 grain cookies.

🍫 healthy fudgy brownies

🥕 healthy carrot cake

And grain snacks to enjoy during the day. ✨

Some menus follow the clip, some from the refrigerator, but the summary is more delicious than expected. 😂

Who's looking for an idea for clean food that isn't fresh, doesn't remember, and still looks delicious? Try to save it. 🫶🏻

P.S. We already posted the clip that we followed.

If anyone wants to suggest how to make any menu, can tell. ☺️💖✨

# Delicious like Clean # Eat clean # Clean menu # Cooking Club # Lemon 8 Club

6/5 Edited to

... Read moreการกินคลีนในแบบที่ไม่เครียดนั้นสำคัญมาก เพราะช่วยให้เรายังเพลิดเพลินกับอาหารในทุกมื้อโดยไม่รู้สึกอึดอัดหรือเบื่อหน่าย ฉันเองเริ่มจากการหาสูตรง่าย ๆ ที่ใช้วัตถุดิบที่มีในตู้เย็น และพยายามประยุกต์ให้เหมาะกับรสชาติที่ชอบ เช่น สมูตตี้โบลที่เติมโปรตีนและโยเกิร์ตเข้าไป ผสมกับกราโนล่านิดหน่อยเพื่อความกรุบ กรุ่น และเน้นให้ได้ประโยชน์สูงสุด อีกเมนูที่ชอบทำคือ avocado toast ที่ให้ความรู้สึกเหมือนกินอยู่ในคาเฟ่ ซึ่งทำแค่ปาดอโวคาโดบดบนขนมปังโฮลวีตแล้วโรยด้วยเมล็ดธัญพืชต่าง ๆ เพิ่มความกรอบและสุขภาพดี ส่วนเมนูเส้นคลีน ฉันชอบใช้เส้นบุกหรือเส้นไข่ขาวเพราะแคลอรีต่ำ แต่ก็ทำเป็นผัดกะเพราไข่ดาว หรือผัดไทยเส้นบุกหน้ากุ้งเจที่อร่อยมากและได้สารอาหารครบถ้วน เมนูทอดมันข้าวโพดและทอดมันอบตะไคร้ก็เป็นอีกหนึ่งเมนูโปรดที่ทำตามคลิปง่าย ๆ ในยูทูบและได้ผลลัพธ์ที่ดีมาก นอกจากนั้น ฉันยังทดลองทำขนมคลีนอย่าง healthy fudgy brownies และ healthy carrot cake ที่ใช้ส่วนผสมจากธัญพืชและน้ำตาลน้อย ทำให้กินได้บ่อยโดยไม่รู้สึกผิด สิ่งที่ได้เรียนรู้จากการกินคลีนแบบนี้คือ ไม่ต้องเคร่งเครียดกับการจำกัดอาหารจนมากเกินไป ควรเลือกเมนูที่ทำเองได้ง่าย ใช้วัตถุดิบที่สดใหม่ และมีความหลากหลาย เพื่อให้กินอร่อยและยังสุขภาพดีในทุก ๆ วัน แนะนำให้ลองทำตามเมนูต่าง ๆ เหล่านี้แบบสบาย ๆ ใช้เวลาทำอาหารเป็นเรื่องสนุก จะช่วยให้กินคลีนเป็นกิจวัตรที่ยั่งยืนและให้ผลดีต่อสุขภาพอย่างแท้จริง

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3630 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.4K likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4864 likes

HOW TO DEEP CLEAN YOUR ROOM ✨
We all love having a clean room to wake and go to bed to, but sometimes it’s hard to figure out where to start cleaning! I’ve got you covered: 1. Dust Thoroughly: Start from the top (ceiling fans, light fixtures) and work your way down (shelves, furniture). Use a microfiber cloth for best result
irianna

irianna

13.6K likes

A plate of golden-brown chicken taquitos, some cut open to show the filling, served with small bowls of red salsa and white sour cream. The image has the title "ADHD FRIENDLY CHICKEN TAQUITOS" overlaid.
Ingredients for chicken taquitos are displayed on a stovetop, featuring a rotisserie chicken, cream cheese, sour cream, shredded cheese, salsa, and flour tortillas. An overlaid text lists the required ingredients.
A clear glass bowl contains a creamy, pinkish mixture of shredded chicken, cheese, and other ingredients, being stirred with a blue and wooden spatula. Text instructs to mix all ingredients together.
ADHD FRIENDLY CHICKEN TAQUITOS!
Try these yummy, easy-to-make Chicken Taquitos! Very quick, no heavy thinking, and delicious for the whole family! #adhd #adhdcooking #neurodivergent #cozyrecipes #lemon8challenge
NeuroSparkly

NeuroSparkly

28.2K likes

cortisol-friendly morning routine ✨🫶
cortisol plays a HUGE role in so much more than just your stress levels!! it affects your: ⭐️ metabolism ⭐️ inflammation control ⭐️ blood sugar regulation ⭐️ sleep-wake cycle ⭐️ stress response chronically high cortisol levels (caused by ongoing stress, lack of sleep, or poor lifestyle ha
carley ◡̈

carley ◡̈

1783 likes

How to Clean Your 1st Apartment
Here are some tips on how to achieve a healthy environment with your brand new place!! 💕 Part 2 will be posted in a few days! P. S. I’m super proud of you ☺️🙌💪 #firstapartment #springcleaning #lemon8home #springreset #cleaning #healthylifestyle2024
Mrs. Almelia

Mrs. Almelia

740 likes

A dark, luxurious closet with shoes and handbags on illuminated shelves, featuring the title "How To Declutter Your Closet/Room" and a right arrow.
A flowchart titled "Stitch Fix Closet Cleanse" guides decisions on keeping, storing, or donating clothing based on fit, sentimental value, and recent use.
A 12-step guide for clothing decluttering, covering sorting, categorizing, deciding what to keep or discard, organizing, and donating or selling items.
How To Deep Clean Your Closet/Room Pt. 3😘
Transform your space with a deep clean! 👚🧹 Discover the ultimate guide to revamping your closet/room – declutter, organize, and create a serene haven. Swipe for actionable tips and step into a clutter-free zone! To deep clean your closet/room: 1. Declutter: Start by sorting items. Keep what you
Angelina

Angelina

6718 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1317 likes

A woman applies makeup in front of a ring light, with text overlay 'THE LAZY GIRL'S GUIDE TO FONTS FOR BUSY CONTENT CREATORS'. The image also features 'THE LAZY GIRL EDIT' and 'lemon8 @profitpixelpro'.
Text on a dark green background asks about picking fonts with '87 tabs open', stating it's 'Not cute'. It describes the carousel for content creators overwhelmed by design, wasting time font-switching, and needing easy, good-looking solutions, offering 4 Canva-safe font combos.
A light green background displays the font combo 'WOODLAND Tenor Sans', described as 'The "I Just Need Something That Works" Combo'. It's clean, classy, and great for 'quick but cute' content days, available on Canva.
Fonts That Actually Help You Post Without Stress
You don’t need 30 fonts and 2 hours to make your post look cute. You need combos that do the work for you. These are ADHD-friendly, Canva-safe, and low-key lifesavers for girlies who: ✨ Hate picking fonts ✨ Start 3 designs and never finish them ✨ Want to post without panicking Save this po
Tee Gee | ProfitPixelPro

Tee Gee | ProfitPixelPro

286 likes

Becoming ✨That Girl✨ Mentality & Physically
✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e
Chalie_Baker

Chalie_Baker

203 likes

A refrigerator interior filled with various food items and groceries, with a text overlay that reads 'How To DEEP CLEAN YOUR FRIDGE Moms You Need This' and a 'SWIPE' arrow.
A silver bowl containing a white paste made from baking soda and water, with text '1. MAKE A PASTE: 2-3 tbsp of baking soda + water' as the first step for cleaning.
An empty refrigerator door with shelves removed, showing instructions to 'TAKE EVERYTHING OUT OF THE DOOR' and 'SCRUB FROM TOP DOWN' using the paste, then wiping with a damp paper towel.
✨How to Deep Clean Your Fridge: Moms You Need This
Follow these easy steps to deep clean your fridge & keep it fresh! I try to deep clean my fridge a few times a year because it gets so gross especially with kids 🥴 All you need is baking soda, water and I recommend using paper towels. Don’t forget to clean the outside too. I use stainles
Modern Mom | Shannon

Modern Mom | Shannon

953 likes

A collage displaying various grocery items purchased for seven budget-friendly meals, including taco shells, ground beef, spaghetti, pizza dough, refried beans, salmon, pork chops, potatoes, and salad mixes, all contributing to a week's worth of affordable family dinners.
Ingredients for a taco bar meal, including taco shells, taco seasoning, mild cheddar cheese, and flour tortillas, with a total cost of $13.91 for a family of four, equating to $3.47 per person.
Ingredients for a spaghetti with garlic bread meal, featuring ground beef, spaghetti, garlic Texas toast, roasted garlic pasta sauce, garlic powder, and onion powder, costing $12.61 for a family of four, or $3.15 per person.
7 Budget friendly meals!
🛒 Just got back from Aldi with a week’s worth of meals — all planned out with the help of ChatGPT 🙌 Guess how much I spent for 7 dinners (plus some fresh fruit & seasonings)? UNDER $86 — including tax! 😱👏 I even added pics of my receipt & breakdown showing the total cost AND how much
Britany Sunday

Britany Sunday

2935 likes

Stress-Free Weekly Meal Plan + Grocery List 🛒🍽️
Meal planning makes life so much easier, especially with a busy family! Here’s my weekly meal plan with a grocery list to keep everything simple and budget-friendly. 🏡💛 ✨ Sunday is our ‘eat out & leftovers’ day, so you won’t see a slide for it—this gives me a break from cooking and helps red
AyaBella.Life

AyaBella.Life

2239 likes

A person lying on a bed with the text 'How To Optimize Your Sleeping' and '1/4' overlaid, serving as the article's cover image.
An infographic detailing sleep support tips like making the bed sacred, darkening the room, reducing screen time, getting morning sunlight, exercising, and eating habits. It also lists sleep-enhancing supplements.
A circular diagram illustrating the human circadian rhythm, showing the timing of various physiological events throughout a 24-hour cycle, such as melatonin secretion, body temperature, and blood pressure.
How To Enhance Your Sleeping🤫
A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple
Angelina

Angelina

1150 likes

A clean laundry room with a washing machine, dryer, and shelves displaying various laundry products in clear containers. The image has a text overlay that reads 'CLEAN GIRL LAUNDRY MUST HAVES'.
A hand holds a bottle of Bath & Body Works Sundrenched Linen fabric care fragrance booster. Text overlays state '10/10 THIS IS A GAME CHANGER' and 'BONUS: WILL MAKE YOUR HOUSE SMELL SO GOOD'.
A hand holds a large green bottle of Gain Relax Dewdrop Dream liquid laundry detergent. Text overlays read 'WHY AM I HOLDING IT LIKE THIS ???' and 'SMELLS GOOD AND LASTS FOREVER'.
CLEAN GIRL LAUNDRY 🧺
don’t sleep on the bath and body works scent boosters 😩 i’ve tried so many scent boosters INCLUDING the new downy vanilla that’s been going viral. and every time i end up switching back to sundrenched linen from b&bw. nothing compares it’s so good. #bathandbodyworks #cleangirlaestheti
EM 🧸

EM 🧸

2861 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

145 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽‍🏫🧠🌎
Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons
nyjesymone._

nyjesymone._

5130 likes

How to Travel For Free on Any Budget ✨
Hi, lemons! House-sitting is a fantastic way to explore new destinations without breaking the bank. By caring for someone else's home and pets, you can enjoy free accommodation while immersing yourself in local culture. In this guide, we'll cover tips for successful house-sitting, drawing i
Lifestyle Babe

Lifestyle Babe

32 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

✨✌🏾YOU NEED THESE Moving Out Guides & Checklists 📦✨
✨ If you’re gearing up for a move, don’t stress because I’ve got you covered with guides + checklists to help you stay on top of everything from packing to budgeting to deep cleaning. Whether it’s your first time moving out or you’ve done it before, this post is your new moving-day bestie! ✨Here
Margarita

Margarita

7355 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."
A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.
Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.
Things I do or eat when I feel a cold coming on ✨
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
Amanda Liz 🦋

Amanda Liz 🦋

274 likes

A close-up of a bowl filled with budget-friendly TikTok egg boil, featuring jammy eggs covered in a rich, savory sauce and garnished with fresh parsley. The image includes the recipe title.
An overhead shot displaying all the ingredients for the TikTok egg boil recipe, including eggs, vegetable broth, various seasonings, butter, garlic, lemon juice, and parsley, neatly arranged in small bowls.
A collage of seven step-by-step images illustrating the cooking process of the TikTok egg boil, from sautéing garlic and spices in a pan to the final plated dish garnished with parsley.
Budget-Friendly TikTok Egg Boil Recipe 🥚
Try this trending TikTok egg boil recipe, and you’ll never eat boiled eggs any other way again. Enjoy perfectly jammy eggs in seafood boil-style sauce! Why You’ll Love This Recipe Need more convincing about the TikTok egg boil? Here are the best things about this genius boiled egg makeover:
Food Plus Words

Food Plus Words

1118 likes

What I Eat in a Day : Healthy Food Soup ✨️
#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#
Lifestyle Babe

Lifestyle Babe

352 likes

HOW TO DEEP CLEAN YOUR ROOM
1. Vacuum under the bed and in the corners to remove dust and dirt. 2. Declutter and organize your closet to maximize space and efficiency. 3. Wash bedding, curtains, and pillows to freshen up the room. 4. Wipe down surfaces, including nightstands and dressers, with a cleaning solution.
Adrianna ✨

Adrianna ✨

155 likes

A person is shown in bed, partially covered by a white blanket, wearing black shorts with white stripes. The text overlay reads "clean girls routine >>" with the Lemon8 logo and username.
Clean Girl Routine (THAT Girl To Do List) 🧸🤍🧴🫧 ✨
hey hi my #feminineenergy lovelies! Hope this year has been kind to you. Friendly reminder we have a #lemon8challenge going on right now for the next 19 days where we put focus on #mindset with prizes including a laptop 💻 I'm back today to provide a simplified to do list for that g
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

774 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

800 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

181 likes

How to maintain a neat and organized space 🍋
By following these tips, you can create a clean, organized, and efficient study environment that promotes focus and productivity. An organized study space offers numerous benefits, including increased productivity, reduced stress, and improved focus. By keeping your environment tidy and well-struct
teal.days

teal.days

55 likes

Nervous System Friendly Self Care
You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he
Dee Bee

Dee Bee

189 likes

Because a clean home = a clear mind
Stay on top of the mess without the stress with this easy, mom-approved cleaning checklist! Print it, hang it, and conquer your chaos one room at a time.” #CleaningChecklist #CleanHomeHappyHome #MomLifeHacks #TidyVibesOnly #HomeGoals
Amber Lynn

Amber Lynn

295 likes

Healthy fruits you should eat daily🍋
1- Dragon Fruit Benefits Rich in Nutrients: Packed with vitamins C, B1, B2, B3, and minerals like iron and calcium, supporting overall health and vitality. Antioxidant Properties: Contains phytonutrients like betalains and flavonoids, which help combat oxidative stress and inflammation. Di
M.Karlagz

M.Karlagz

31 likes

A delicious turkey and vegetable shepherd's pie in a cast iron skillet, with a portion served in a bowl, highlighting it as a clean eating recipe.
A list of ingredients for the shepherd's pie recipe, including ground turkey, potatoes, carrots, garlic, sour cream, dried thyme, celery, chicken stock, and onion with their respective quantities.
A person dicing potatoes on a wooden cutting board, illustrating the first step of the recipe which involves preparing and dicing various vegetables.
Best Shepherd’s pie recipe: Clean Eats
This shepherds pie is sooooo delicious and a healthier version of some of my favorite comfort food. All veggies should be fresh, including making your own mash potatoes and using a lean meat like turkey meat instead of ground meat makes this meat easier to digest and better for your heart healthy.
Kayla

Kayla

69 likes

Clean, High-Protein Costco Steals 🤌🏼
#costco #costcofinds #highprotein #cleaneating
jaxcozycooking

jaxcozycooking

740 likes

A kitchen counter with a bag of coffee, a small blue box, a glass, and a tumbler, illustrating the setup for filming a user-generated content video.
A collage showing a person holding a small blue bottle and glass, product shots of the bottle on a marble surface, and water being poured, demonstrating filming product visuals.
A person holding a small black microphone to their mouth, recording a voice-over or script for a video, with a plant visible in the background.
Film a sponsored UGC video with me! 💸✨
How I filmed my $150 UGC video with Apothekary: 1. Find a place to film and shoot a bunch of product shots: I always recommend shooting somewhere with natural lighting + clean your camera lens before you start. I also recommend getting more product shots then you need - having a variety will hel
Erin Leeper

Erin Leeper

80 likes

Healthy Food : Vanilla Hazelnut Tea✨️
Hi, lemons! Today, I'm excited to share with you one of my favorite beverages: Vanilla Hazelnut Tea. This delightful drink not only satisfies your taste buds but also offers several health benefits. Let's dive into the world of vanilla hazelnut tea and explore why it's a great addition
Lifestyle Babe

Lifestyle Babe

9 likes

A hand sprays a cleaning product onto a white electric stovetop with black burners, illustrating the first step of cleaning up after breakfast.
A hand holds a baby doll with red hair and a blue dress, representing the second step of picking up toys from the floor.
A hand holds a cordless stick vacuum cleaner with a green light, cleaning a rug near a gray sectional couch, demonstrating the third step of vacuuming high-traffic areas.
4-Step ADHD Friendly Morning Routine To Keep Tidy
One of the biggest ways I keep my sanity as a mom is by closing my home at night. Before bed, I clean the dishes, wipe the counters, and clear the kitchen table. That way when morning hits, I’m not already walking into chaos. Since I spend my mornings in the kitchen, starting with a clear space ins
Chels ☀️

Chels ☀️

18 likes

A person takes a mirror selfie in a steamy bathroom, surrounded by lit candles and diffusers, with the text 'SPRING CLEANING RESET' overlaid, suggesting a fresh start.
A step-by-step guide for cleaning windows, detailing preparation, cleaning the frame, glass, exterior, and wiping off streaks, accompanied by an illustration of a hand spraying cleaner.
A 'STRESS-FREE WEEK' schedule outlining morning and evening routines, including making beds, emptying the dishwasher, and laundry, plus a daily chore list for different areas of the home.
How To Spring Reset Clean🤌🏼
Spring is the perfect time to deep clean your home. Not only is spring cleaning a great way to reset after winter, but it also limits dust and dander before allergy season is in full swing. Cleaning your home from top to bottom may never be effortless, but you can make it more manageable by creatin
Angelina

Angelina

35 likes

A flat lay of various cleaning supplies, including sponges, brushes, and detergent bottles, on a blue background. Overlayed text reads "10 ChatGPT Prompts That Will Change the Way You Clean!".
A pink cleaning cloth, green and pink rubber gloves, and a blue sponge on a pink background, displaying ChatGPT prompts for eco-friendly cleaning, task organization, living room deep cleaning, and stain removal.
Cleaning gloves, a pink cloth, and a blue sponge on a pink background, featuring ChatGPT prompts for kitchen decluttering, oven cleaning, daily bathroom maintenance, streak-free windows, and carpet cleaning.
ChatGPT Prompts that Will Change the Way You Clean
Overwhelmed by cleaning? ChatGPT can transform your routine! These 10 prompts helped me save time, stay organized, and keep my home sparkling without the stress. 🧼✨ Want more life hacks? Follow me for tips to simplify your life and make everyday tasks effortless! #cleaningmotivation #cleaningt
Life Hacks And Wallet Wins

Life Hacks And Wallet Wins

39 likes

A hand holds a box of Yumi Organic Bar Strawberry & Rhubarb, labeled as Clean Label Project Certified. The text on the image highlights that this baby food is Clean Label Project Certified.
The image shows a partial view of a Yumi Organic Bar box alongside text explaining the Clean Label Project. It details how the project tests products for chemicals, heavy metals, and pesticides to ensure purity.
A hand holds a container of Serenity Kids Grain Free Puffs Pumpkin & Cinnamon. The text on the image states that Serenity Kids products are Clean Label Project certified, with the Purity Award logo visible.
is your baby food clean label project certified?
WHAT IS THE CLEAN LABEL PROJECT? The Clean Label Project purchases products at retail, tests them for purity (chemicals of concern including heavy metals, pesticide residues, and plasticizers), and compares the results to high risk chemicals listed on the State of California Environmental Health H
megan | sahm

megan | sahm

37 likes

What I Eat In A Day.
What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep
Tamia Collins

Tamia Collins

2129 likes

A bedroom with a made bed, nightstands, and a bench, featuring text 'how to DEEP CLEAN your room like a pro' on a brown wall.
A split image showing a bed with light pink bedding and pillows, illustrating the first step of making your bed daily.
A split image showing a bed with light pink bedding, then with white bedding, demonstrating changing sheets weekly for freshness.
Deep clean your room ✨like a pro✨ in 5 steps!
Wanted to share 5 tips I have for giving your room (or bedroom) an ideal deep clean: 1️⃣ First, make your bed! We’re starting easy! 2️⃣ Next, make sure you change your sheets every week. Fresh linens make your room feel way more clean! 3️⃣ After I have fresh sheets and make the bed, I like
home stretch

home stretch

164 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

148 likes

See more