Let's eat sea fish.

Why should we eat marine fish regularly? 🐟🐟

Because marine fish are rich in OMEGA-3. 🐠🐠

So what is omega-3? How is it necessary for the body? ❓

📌 Omega 3 is a polyunsaturated fatty acid (PUFAs) that is rich in health benefits, a nutrient that is important in the function of the brain, cardiovascular system, and the body's growth development system, which the body cannot produce on its own and needs to obtain from external nutrients. 😲😲

Omega 3 consists of

1. Eicosapentaenoic Acid (EPA) is found seafood.

2. DH fatty acids (Docosahexaenoic Acid: DHA) are found in seafood.

3. Alpha-Linolenic fatty acids (Alpha-Linolenic Acid: ALA) are found in grains.

Benefits of Omega 3

✅ lower blood pressure.

✅ reduce triglycerides.

✅ reduce inflammation.

✅ nourish the brain. Prevent dementia.

✅ reduce the risk and prevent the occurrence of heart and brain ischemia.

✅ nourish the eyes

Read here, we know how useful omega-3 is, but where can we get omega-3?

👉 food sources rich in omega-3 include

🐟 marine fish such as salmon, anchovies or anchovies, tuna, sardines, etc.

🥑 Avocado Avocado.

🫘 Chia Seed.

🥜 walnut. Soy.

💊 supplements with omega-3 fatty acids as an ingredient.

❤️ follow the good stories about health here to continue to apply in our daily health care. Thank you for all the follow up. 🙏