Automatically translated.View original post

ampppatcha ·͜·♡

2776 followers

Follow

Follow

Follow

1/4

0 saved

DAY04AUG51.45K🍒🍳🥰

DAY04

DATE04 / 08 / 2025

Weight 51.45K

IF 16 / 8:)

Breakfast: 🍚🧆🥚

✔️ steamed rice + pork onion chili sauce + boiled eggs

Lunch: 🍞☕️

✔️ toasted 2 + coffee

Dinner: 🥣🥜

✔️ yogurt + almonds

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/8/4 Edited to

Related posts

Jesus Music For Your Day

#christianmusic #jesus #music #worship 🤌🏽❤️‍🔥

31 likes

"DISCIPLINE" Day 45

Happy Valentine's Day! 💌🥰🌹🫶 Hope Everyone Felt Loved 🥰 #valentinesday #february #discipline #fitness #singlemom

1 like

From -4 to 51 in less than a week!

#cold #warm #weather #weathertok #December

397 likes

Day 51 done! 🥶✔️

#fyp #75hard #fitnessjourneymotivation

1 like

Post 1.51mi walks 🌸

15 likes

Well past the halfway mark #75hardchallenge

2 likes

✨️📚✨️Day 51✨️📚✨️

✨️📚✨️ Day 51 of 75 Booked! I couldn't choose a book to read so I used a spinner wheel and it choose Leather & Lark. So we ended up reading 51 pages today. How is your reading going? ✨️📚✨️ #bookworm #readingchallange #reading #75booked #75bookedchallenge

1 like

Anyone over 45 here?

Hiiii :) I’m just a momma over 45 trying to juggle all of these platforms! Lol 😆 it’s tough! The gym is a non negotiable for me! Who else loves to hit the gym!?

1 like

#scripture #biblejournaling #verseoftheday #journalling #Lemon8Diary

13 likes

Happy 51st Born Day to MEEE!!!!!

If anyone would like to help your boi celebrate, my Cash App is $RalphDLake. Thank you! 🥳🎂🍨♈️🐏💪🏿😎👑🎁🎊🎈🎆🙏🏿😃 #HBD #RalphDay #TheBDayMan #ItsACelebration #RamGang

14 likes

John 4:43-45 📖

Today’s Bible reading & notes 📖 John 4:43-45 | A Galilean Welcome 📖 ♥️ Today’s Heart Check: Is my faith based more on what God does for me (answers, blessings, signs) rather than trusting Him for who He is? #bible reading 🥰 #findgod🙏🏼📖 #i love reading my bible #biblejournalwithme

55 likes

Bal 51 vs Phi 18 #AllMadden #Madden25 #NFLmadden #

Like Share Comment Follow Subscribe linktr.ee/halarryus Will Respond to All Comments

0 likes

Day 51 Winter Arc

Goals: (01) Follow a budget ✅ (02) Read ✅ (03) Create a motivating space✅ (04) Clean Eating✅ (05) Practice Self-Care✅ (06) Move your body 45 minutes a day everyday. 90 minutes 5-6x a week.✅ Workout 1: 2.04 mile outdoor walk Workout 2: Leg day (07) Hydrate, hydrate, hydrate! ✅ 200+oz (08

1 like

45% of my collection

#HelloLemon8 #pictureideas #videogame

0 likes

Almost 51 Aries Native American !

10 likes

Free National Parks Day - Florida Sunday, Aug 4th

Celebrate Free National Parks Day: Honoring the Great American Outdoors Act Anniversary! #TheSoFloDuo #SoFloGem #Florida #southflorida #greatamericanoutdoorsact #nationalparks #outdooradventure #hiking #naturewalk #destination

147 likes

COZY AUGTOBER 🥨

augtober is a thing for sure… right? 🙂‍↕️🙌🏼🍂 #cozyfallvibes #cozyvibes #cozyvibesaesthetic #cozylife #cozyseason #fallvibes🍂 #augtober #bermonths

396 likes

my bike ride for the day 8/4

2 likes

Hey Everyone!! Day 2 of my #Usherconcertchallenge is complete! I did slightly better with my apple rings today. Today was upper body and I actually felt really good while working out! Does anyone have any recommendations for protein shakes? I liked the #WomensBest strawberry flavor but i

2 likes

My bday was so awesome full of love and laughter 🤎🤞🏾 #virgo #virgobaby #birthdaygirl💕🎂🥂

6 likes

Hi 🍋’8 mammas 🌸 My name is Beatrice, I’m a Sahm of 2 & I am sharing what I eat in a day while cutting off processed sugar for 90 days ! I also share my meals to help others that struggle with hitting their goals, homemade food doesn’t have to be so complicated & you don’t need 10-15 ingred

5 likes

CONAN AUGHHHH YOU ATE

#conangray #conan gray #music #hopelessromantic #sad #fyp #trending

11 likes

fit check!! aug 17th 👔🌀🤠

TEXAS TEXAS TEXAS #fitcheck #outfitinspo #fyp #slay #icon

1 like

🌜North Node ♒️Aquarius/South Node ♌️Leo🌛 -Rahu🌝🌚

Today the 🌜South Node🌛 of the 🌚Moon🌝 is in the 🌌Constellation🌠 of ♌️Leo🦁 because of 🌍🌎🌏precession🌌🧭...we have 2️⃣weeks until the Full🩸 "Blood" 🌝Moon 🌎Eclipse🌞 on Sept 7️⃣th, 2️⃣0️⃣2️⃣5️⃣ Those with 🌜North Node🌛 ♒️Aquarius were born...activate Rahu❗️ ♒️Aquarius 🌜North Node🌛 Dates🗓 Mar 29,

0 likes

McDermott got 51 points

0 likes

if you wanna play, add me @L1l1ana45

3 likes

04/18 PSALM 66 Praise to God for His Awesome Works

Praise to God for His Awesome Works✨🙏🏻🙌🏻

1 like

John 14:6–7 | Psalms 51–55

“I am the way, and the truth, and the life; no one comes to the Father but through Me.” – John 14:6–7 (NASB1995) 📖 Psalms in 30 Days – Day 11: Psalms 51–55 📖 Chronological Bible (Aug 11): Jeremiah 49:1–33; 2 Kings 24:5–7; 2 Chronicles 36:6–8; 2 Kings 24:8–9; 2 Chronicles 36:9; Jeremiah 22:24–23

1 like

Watermelon 🍉 Detox 1st Day

Watermelon 🍉 Detox 1st Day! And I will say it hasn’t been bad..I just eat it when I get hungry. You don’t have to starve yourself. It’s just allowing the body tim to cut back on higher calories. Stop cravings for processed foods and Benefits of watermelon 🍉 A study conducted at the Unive

46 likes

Augtober 🦇🎃🎧🧟‍♀️

#augtober #lemmon8challenge

7 likes

Mother's Day Gift Ideas She'll Actually Love

♡ Custom Name Necklace this is perfect for the mom that may not be able to find their child's name on anything. this is one necklace per child so probably best for those with only one child. ♡ Custom Birth Flower Necklace this is perfect for the sentimental mom that has multiple children

6 likes

Oct 5 1957-Aug 9 2008

1 like

Winter Arc Day 17:

Today was an inservice day so my movement was lower. We had SCM training first thing followed by inservice and working in the office. I did get in my two workouts and made some amazing dinner. Goals: (01) Follow a budget ✅ (02) Read ✅ Who Talking? By Chris Hinton almost done with this one

2 likes

•Jesus predicts his unaliving again •Jesus teaches about serving others ~To be great isnt to rule over other people, to be great is to serve other people without any strings attached. To be great is to be a example of "what would Jesus do?". #biblestudy #biblejournaling

30 likes

fit check!! aug 11th 🐾⚾️🌟

this may be one of my best thrift finds ever i think #fitcheck #outfitinspo #fyp #slay #icon

1 like

I Survived 10 Back-to-Back Meetings in a Day

I'm not kidding, as the social media lead at CeraVe US, I am in back-to-back meetings most days of the week. We have tons going on this week with an upcoming campaign so atleast 3 of the meetings I had today revolved around campaign strategy & owned social rollout. After that, I have

2 likes

On Aug 29th A piece of 🍰 mega live..

On TT Stormi Steele will be giveaway a 🚘 or maybe 3 idk but over and follow her and register for the live new scents #bodyglaze #canvasbeauty #canvasclique #scentcombos #layeringcombo

4 likes

✨️📚✨️Day 45✨️📚✨️

✨️📚✨️ Day 45 of 75 Booked! Today we continued our reads of The Only One Left and For the Fans. We read 65 pages. How is your reading going? ✨️📚✨️ #75bookedchallenge #75booked #reading #readingchallange #kindleunlimited

0 likes

Aug Leo Loadingggg... 8/03 Welcoming 51 gracefully

🥰 #annwrightjoiner #hairlifelaughs #augustleo #birthdayloading #foryoupage #reelitfeelit #BirthdayComingSoon #fineand50 #50sclub #agingbackwards #aginggracefully

16 likes

John Bible Study - John 1:19-51

#biblestudies✝️ #biblestudyforwomen #biblejournaling #biblestudy

6 likes

CPN Master Guide | $45 * Sale Ends TODAY!

NEW CAR, WHO NEXT ? #newcar #car

2 likes

fit check!! aug 24th 🌺🦎🧶

move in day whoot whoot #fitcheck #outfitinspo #fyp #slay #icon

1 like

Let’s get into it dropping first episode Aug 22nd

#podcastrecommendations #cleangirl #cleansingbalm

1 like

Happy 51 birthday to me. Aug 21 1973

Today is my birthday. 🥳

0 likes

Aug 2024 - Birthday celebration 🎂 #51where🥰

0 likes

See more