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ampppatcha ·͜·♡

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DAY04AUG51.45K🍒🍳🥰

DAY04

DATE04 / 08 / 2025

Weight 51.45K

IF 16 / 8:)

Breakfast: 🍚🧆🥚

✔️ steamed rice + pork onion chili sauce + boiled eggs

Lunch: 🍞☕️

✔️ toasted 2 + coffee

Dinner: 🥣🥜

✔️ yogurt + almonds

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/8/4 Edited to

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