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DAY25AUG48.50K🍒🍳🙂

DAY25

DATE25 / 08 / 2025

Weight 48.50K

IF 19 / 5:)

Breakfast: 🍜🍢🍥

✖️, cold yellow, pho, boiled, yum

Snacks: 🧋

✖️ little sweet pearl milk tea.

Dinner: 🍜

✖️ Mama Cup ()

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/8/25 Edited to

การคุมอาหารแบบ IF 19/5 นั้นช่วยให้ผมรู้สึกไม่อึดอัดและสามารถรักษาน้ำหนักให้อยู่ในเกณฑ์ที่ต้องการได้อย่างสม่ำเสมอในแต่ละวัน ในวันที่ 25 สิงหาคม 2568 นี้ เมนูที่ผมเลือกทานในแต่ละมื้อมีความหลากหลายและช่วยเติมเต็มโภชนาการได้อย่างครบถ้วน มื้อเช้าเป็นก๋วยเตี๋ยวเย็นตาโฟต้มยำที่ผสมผสานเส้นหมี่เหลือง ลูกชิ้นปลา เลือดหมู และเกี๊ยวกรอบ ซึ่งให้โปรตีนและคาร์โบไฮเดรตในปริมาณพอดี ช่วงของว่างแทนที่จะเลือกขนมหวาน ผมเลือกชานมไข่มุกที่หวานน้อยซึ่งช่วยให้รู้สึกสดชื่นโดยไม่ทำให้เกินแคลอรีที่ตั้งเป้าไว้ มื้อเย็นเลือกทานมาม่าคัพเพื่อความสะดวกสบาย แต่ก็ระมัดระวังปริมาณโซเดียมและไขมันให้อยู่ในระดับที่เหมาะสม การจัดสรรเมนูแบบนี้ทำให้การคุมอาหารไม่รู้สึกน่าเบื่อและสามารถทำได้อย่างมีความสุข ในชีวิตประจำวัน การจดบันทึกเมนูอาหารที่ทานพร้อมน้ำหนักและช่วงเวลาที่รับประทานเป็นวิธีที่ช่วยให้ตนเองมีวินัยและติดตามเป้าหมายได้ดีขึ้น ผมแนะนำให้ทุกคนลองปรับใช้ตามความเหมาะสมของร่างกายและไลฟ์สไตล์ เพื่อสุขภาพที่ดีและการควบคุมน้ำหนักอย่างยั่งยืน

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