Here’s what I eat in a day while in a calorie deficit! #wieiad #whatieatinaday #whatieat #caloriedeficit #weightlossandfatloss

it was a very snack ish day #wieiad #whatieat #whatieatinaday #weightlossandfatloss #caloriedeficit

Here’s what I eat in a day while in a calorie deficit! #wieiad #whatieatinaday #whatieat #weightlossandfatloss #weightlossdiet

What I eat in a day while in a calorie deficit! #wieiad #whatieat #whatieatinaday #whatiatetoday #whatiate

Here’s what I eat in a day while in a calorie deficit. I’m down to 145.8lbs today! I did not hit my fiber goals but did alright regardless. What’s your favorite non-meat source of protein? #wieiad #whatieatinaday #whatieat #caloriedeficit #nomeat

#emergingcreator Here’s another what I eat in a day! I’m in a calorie deficit since I’d like to lose weight. This day could’ve been better but I reached my protein and fiber goals! #wieiad #whatieatinaday #whatieat #weightlossandfatloss

What I Eat in a Day (WIEIAD) while in a calorie deficit! #wieiad #whatieat #weightlossandfatloss #whatieatinaday #caloriedeficit

#emergingcreator What I Eat in a Day while in a calorie deficit! Here’s some things that I enjoy while trying to lose some weight. Everything I eat isn’t particularly “healthy,” but I give into my cravings in moderation. That helps me stay consistent. I also drink zero sugar coke here and

#emergingcreator Here’s a WIEIAD (What I Eat in a Day) on 4th of July! I did not make the “best” choices but I wanted to enjoy myself, so I did! #wieiad #weightlossandfatloss #whatieatinaday #whatieat

#emergingcreator Here’s a realistic WIEIAD (what I eat in a day) on a calorie deficit! #wieiad #whatieatinaday #weightlossandfatloss #wieiadcalories

#emergingcreator Reposting this since I wanted to try to post on the emerging creator thing! Here’s WIEIAD (what I eat in a day) while in a calorie deficit! #wieiad #whatieatinaday #weightlossandfatloss #caloriedeficit

Here’s another realistic what I eat in a day. I had a lot of fiber today & I didn’t even realize it. Also, has anyone taken the wegovy pill? My food noise is horrendous after having my third kid ESPECIALLY. let me know your thoughts! #wieiad #wieiadrealistic #highfiber #weightlos

I ate at maintenance today because I was hungry after running out of calories. I ate a very calorie dense meal today (a large mcdonald’s meal) which wasn’t the best choice, but I enjoyed it. I’ll make better choices tomorrow! #wieiad #caloriedeficit #weightlossandfatloss #whatieatina

Happy father’s day! Today I decided to celebrate father’s day with my husband & father of my children! I ate things I wanted without over doing it. Despite eating around 500 calories over my maintenance, I did alright. I have an issue with listening to my body. My biggest one (as of recentl

It was my first time trying lemon rice and I did not like it alone, but I loved it with the curry! As y’all can tell, I do not eat meat very often. When I do, it’s frozen chicken (usually the brand bare chicken), a mcdonald’s burger (a yummy, ultra processed “meat” 😂), or lean ground beef! I al

Today I ate in a small calorie deficit. I ate for a half lb weight loss per week. I really enjoy mcdonald’s, so the meal was worth it, even if I didn’t have calories left for a sweet treat at the end of the night. There’s always tomorrow! To add, it’s okay to enjoy foods you love in moderation.

I’m back to losing weight! I gained a few lbs after hitting my low of 143 and I am now 150.4lbs 🥲. I am using a slow approach of losing weight so I’m eating to lose .5lb-1lb a week. sometimes I will eat maintenance calories. I officially started june 12 (I was 152.4 since it was that time in my cyc

omg, I haven’t posted in so long! I’ve been maintaining my weight (142-143lbs) the last few weeks and I’m now trying to get back to losing weight! I have been working out still (3xs a week) but have been slacking the last week due to a sick kid (& husband). I’m eating more because I’m just shoo

Here’s What I Eat in a Day (WIEIAD) while in a calorie deficit & getting back on track after the holidays! I had 112g of protein today which is a huge win for me! also, I added a small progress photo at the end. #wieiad #caloriedeficit #mealideas #highprotein #NewYearNewMe

Here’s What I Eat in a Day when I eat around maintenance calories! #caloriedeficit #wieiad #weightlossandfatloss #newyearresolution #mealideas