If you want to lift your face, start by releasing what is pulling it down. Before you focus on lifting the cheeks or softening the nasolabial folds, you need to address the depressors. The platysma, depressor anguli oris, and depressor labii inferioris are muscles that pull the lower face dow

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Before you consider blepharoplasty or an eyebrow lift… try this first. This is my complete hooded-eye routine, designed to address all of the key areas that influence how open your eyes look - the scalp, temples, forehead, eyebrows, and the muscles around the eyes. Because hooded eyes are rar

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Facial asymmetry has many causes. It can come from your bone structure, a missing tooth, your bite, chewing on one side, posture, or years of compensation. But no matter why the asymmetry exists, one thing is almost always true: The muscles won’t have the same tension on both sides. The

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The two most important joints for your face are your TMJ and your head-neck joint. When your jaw isn’t functioning optimally, the muscles around it have to compensate. An unbalanced bite, reduced tooth support, limited joint movement, or altered breathing and swallowing patterns can all increase

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How old were you when you learn that red is better color to wear underneath of white?

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Want a more sculpted jawline? Start here. If your cheeks and under-jaw area tend to hold fullness, the masseter is one of the first places I work on. This technique helps relax the muscle while supporting the natural movement of the tissues around your jaw and lower face. ✨ Spend 1 minute

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Save this for later

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Do this before you believe hooded eyes can only be lifted with surgery. This tutorial helps soften tension around the eyes, temples, scalp, and upper face, so the eyes can look more open almost immediately and the eyebrows may appear higher. You might notice an instant lift after the first se

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Many of us want a stronger under-jaw area, a cleaner jawline, and a hyoid bone that appears higher. So do this for one minute. Stand against the wall, gently tuck your chin, and start swallowing. And please do not panic if you suddenly see a double chin or even a triple chin. That is compl

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These are the last few exercises I do after I finish my makeup. 💄✨ Think of them as the final touch. Not to fix the makeup, but to wake up the face. I spend a few minutes working on my scalp, temples, and the areas that support the upper face, because that’s where I often hold the most ten

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An eyebrow lift doesn’t start at the eyebrow. The tissue around the temples needs to move well too. When the temporalis muscle and the fascia around it become tense or dense, the outer eyebrow area can look heavier and less lifted. That is why I work through the temple instead of pulling dire

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Your face remembers every moment of tension. Your muscles don’t know if you’re stressed, clenching, frowning, or staring at your phone all day. They just adapt. Recent research shows that our tissues respond to mechanical forces. So if the same muscles stay tight every day, year after year, y

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Some people naturally have tear troughs… but they can become more noticeable over time. It’s not always about volume. Chronic muscle tension around the levator labii superioris alaeque nasi (the muscle alongside the nose) and the orbicularis oculi can influence how this area looks. At the sam

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If this kind of video speaks to you, I think we’ve found each other. 🤍 These videos are where beauty, fascia, and art history come together. I’ve always been fascinated by the way artists observed the human face long before modern beauty trends. Every portrait tells a story. Every expression,

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Day 5 of Hooded Eyes Challenge

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Tiny details. Big difference. ✨ One thing I’ve noticed after watching thousands of face massage videos online is that many techniques are demonstrated with poor execution. The movement may look almost identical, but the direction, pressure, speed, hand placement, or even the muscles you’re using

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Puffy eyes are not always about fluid. Sometimes they’re about tension. Most people don’t realize that the eyes are moved by six extraocular muscles, and when certain muscles become overworked while others become underused, the area around the eyes can start feeling heavy, tired, and compress

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Did you spot the difference? Most people do in less than a second. And that’s because your brain doesn’t see wrinkles first. It doesn’t see your dress first. It doesn’t see your hair first. It sees your structure and movement first. The position of your head. The way you carry yo

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One thing that makes me sad about the beauty industry is how often women are told they can’t really do much for their face. You’re told that aging just happens. That wrinkles just happen. That sagging just happens. And if you try to do something naturally, you’re often told the results

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Everyone talks about where the tongue should rest. Almost nobody talks about how the tongue should swallow. And that’s a much bigger deal than people realize. You swallow hundreds to thousands of times every day. Research in orofacial myology and swallowing mechanics shows that when the

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Anastasia | Beauty Fascia Face