At some point I realized chasing inconsistent attention is one of the fastest ways to drain your confidence. So instead, here’s what I’m doing: 💗 Building routines that make me feel good. Because feeling put together starts long before anyone compliments you. This can start with a morning run

Part 4 of PROJECT GLOW UP 🫧🎧🎀 can following a 5 minute ab challenge every day for a week actually get you a snatched waist? 👀 Things I learned: - core workouts > an workouts - a 5 min core circuit CAN actually work if incorporated into a existing workout routine the fact that by the en

Hey everyone, I want to share what helped me go from struggling with just one pull-up to being able to do 12 in a row. When I first started, I couldn’t even lift myself up. It felt impossible, and I was honestly a little disappointed. I realized I had to start small, and that’s when I tried n

Stop wasting your money on pills and powders. You DON’T need fancy supplements to get shredded. If you’re constantly searching for the best protein to buy, or the fastest-acting fat-burner to use… You already lost!! #gym #gymmotivation #Fitness #fitnesstips #fitnessmotivation

Just me?? Okay🥲 On a serious note, I love seeing everyone set goals to become the best version of themselves But scrolling during this time of year always makes me a little stressed, like I’m not doing enough, accomplishing enough, or that I’m falling behind This is obviously to no one’s

I placed an last minute order on Instacart because I had to stay at work late and could go grab the items I needed to cook myself. I make sure I alway tip my shoppers after the order based on shopping and delivery. The better the shopper the better the tip, but this kind of rubbed me the wrong way

Let me hold your hand when I say this 🫳🏾…you don’t need to use everything you see online in your hair care routine.🤝🏾 Yes, cloves work, but if you struggle with dryness this may not be best for your hair. Yes, fenugreek works! But if you already have a great hormonal balance this may not be

This pregnancy I’m really focusing on keeping my peace. Please feel free to share ideas you’re doing with your pregnancy. I’m a new mommy and would love POSITIVE advice☺️ 1. If you weren’t happy from the start about me being pregnant, then you won’t be in the babies life. I’ve had two people a

I was feeling heavy, tired, and out of rhythm—so I started with just one of these tips. Now they’re part of my everyday routine, and I feel so much better (mentally + physically). You don’t need to be perfect. Just start where you are, and let these little things add up 🧃💛 Which one have you a

So the carnivore diet has been kind of easy but I still have my moments when I want veggies, fruits, and chips but i'm really disciplining myself this time and i am so proud! i'm down 8lbs pounds already and i feel so good! I said I was only going to do it for a month but I might just exten

God shut that door. No debate. Not because you failed, but because staying there would’ve cost you your future. You weren’t meant to bloom in that space. Some environments look familiar but quietly suffocate purpose. Stop negotiating with what God already ended. Stop revisiting rooms that