At some point I realized chasing inconsistent attention is one of the fastest ways to drain your confidence. So instead, here’s what I’m doing: 💗 Building routines that make me feel good. Because feeling put together starts long before anyone compliments you. This can start with a morning run

Stop wasting your money on pills and powders. You DON’T need fancy supplements to get shredded. If you’re constantly searching for the best protein to buy, or the fastest-acting fat-burner to use… You already lost!! #gym #gymmotivation #Fitness #fitnesstips #fitnessmotivation

This pregnancy I’m really focusing on keeping my peace. Please feel free to share ideas you’re doing with your pregnancy. I’m a new mommy and would love POSITIVE advice☺️ 1. If you weren’t happy from the start about me being pregnant, then you won’t be in the babies life. I’ve had two people a

What I Stop Doing At Night is about giving my brain less to process once the day has already taken a lot out of me. The boring basics usually work better than forcing productivity. #autismuk #aspergers #sensoryoverload #afterworkroutine #autismsuppor t

Part 4 of PROJECT GLOW UP 🫧🎧🎀 can following a 5 minute ab challenge every day for a week actually get you a snatched waist? 👀 Things I learned: - core workouts > an workouts - a 5 min core circuit CAN actually work if incorporated into a existing workout routine the fact that by the en

Just me?? Okay🥲 On a serious note, I love seeing everyone set goals to become the best version of themselves But scrolling during this time of year always makes me a little stressed, like I’m not doing enough, accomplishing enough, or that I’m falling behind This is obviously to no one’s

A few months I was chatting with a friend (who has a TON of followers on social media) about ways to make extra cash. She said “why don’t you check out affiliate marketing?” I had no clue what that meant, other than I thought that was for influencers. She helped me realize I was already sending my

So the carnivore diet has been kind of easy but I still have my moments when I want veggies, fruits, and chips but i'm really disciplining myself this time and i am so proud! i'm down 8lbs pounds already and i feel so good! I said I was only going to do it for a month but I might just exten