Eat once, stay full for hours. Oats thick with morning fuel, salmon oiled by wild seas, eggs yolked like liquid sun. Grass-fed beef seared in its own iron, black beans simmered to velvet, chia seeds swollen with patience. This is how hunger bends to real food ⚡️ 🥩 🍳 #wholefoods #healthy #he

As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li

Wait … don’t pull another all nighter or cram!! What you need is a better way to study! Or maybe you need to ditch the ways you are currently studying 📖. Sometimes certain methods or techniques don’t work for you, and that’s okay! Simply find what does and go from there! Here are two things

Raise your hand if you've ever felt like a deer in the headlights during an argument! 🙋‍♀️ Yeah, me too. For the longest time, I'd get flustered, my thoughts would scatter, and I'd end up feeling like I'd totally missed the mark. Frustrating,right? 😤 But then I realized something

Have you seen any of these films? Did they mess with you as much as they did me? I know that there are worse films out there than these, but these are the ones I’ve seen that really upset me. I think if I had watched these before I had a child, I could handle them a bit better, but everything chang

As a dean's list engineering student, sometimes I have a lot of work to get done, but I always go back to the same tricks and techniques to keep myself calm and focused. I never miss my assignments or have to pull all nighters, and I rarely feel overwhelmed with my coursework because of the

Do you struggle with showing up to your morning classes on time? The key to being on time for class is *preparing the night before* – reduce as much stress for your morning self by prepping at night, and set yourself up for a good morning so you can get to school early! THE NIGHT BEFORE: 🌙 make

😩😮‍💨are you tired of having to go back in and set your camera settings again after you’ve already set them up exactly the way you want ⁉️ ✅ just follow these simple steps and you’ll never have that problem again 📲💁🏾‍♀️👍🏾😃 1. settings 2. camera 3. preserve settings 🔴▶️ Please Subscribe to

Being late is not cute.. it’s a hot mess with lipstick. Stumbling in, flustered, unprepared, and confused looks bad. Stop the nonsense and break your tardy streak with these 5 tips: 🕐Create a routine: Less decision making = Fewer bad decisions possible. Routines create a predictable pattern you

Ladies I’ve said it once, and I’m gonna say it again… in order to achieve an hourglass body you MUST hit both glutes AND back… I’ve talked about all the glute exercises I love but let’s talk back exercises I’ll never skip! 1. Seated Rows - this exercise is good for growing your upper back and

I’ve been reading this book slowly for a few months now. I haven’t touched it in weeks but felt the urge and a break from my studies I started about a week ago now. It never ceases to amaze me that where God is talking to me in one place; he will always find me in another. The book and my personal

Paris is an insane city but if you’re not well traveled it can be tricky!! Not using the Navigo Pass: for around $32 USD you can get an unlimited week pass. Even though we only stayed 3 days, this still ended up making the metro SO affordable. Especially since we didn’t know our way around &a

As a former yoga teacher, I QUIT yoga cold turkey. Here’s why: I used to view yoga as a fun workout. I loved hot vinyasa to workout, stretch, and sweat. I practiced for a couple years before deciding to become a teacher. During my teacher training and beyond when I began to teach and really i

This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a

It's been 26 years, and we’ve yet to witness another collaboration as iconic as this one. Lately, I haven’t found anything new to listen to, so I’ve been playing "When You Believe" by these two legendary divas on repeat. Their voices are nothing short of divine, each listen leaves m

These books right here have put me through the wringer emotionally and I’ve always read them when I needed the emotions when I read these. These are the romance 💘 books that 1. My auto buy authors 2. I always recommend to others when they ask what books 📚 they should read or need to read and 3. las

This was supposed to be my birthday hair. I decided not to do my own hair for my birthday and get it done instead. The girl I went to had a nice pro folio of her work, so I decided to get my hair done by her. I should’ve known everything wasn’t going to turn out right. On Saturday when I got it