Setting a clear weight loss goal like aiming for 88 kg by the end of the month can be very motivating, especially when combined with documenting what you eat each day. From my experience, keeping track of your meals not only helps you stay accountable but also reveals patterns that can be adjusted to promote fat loss effectively. Incorporating a mix of balanced meals that focus on whole foods such as vegetables, lean proteins, and healthy fats can make a big difference. For example, including plenty of fiber-rich vegetables supports digestion and keeps you feeling full longer, which is essential when trying to lose weight. From my personal routine, I’ve found that meal prepping helps simplify healthy eating and prevents impulsive choices. Besides nutrition, sharing a 'day in my life' style posts adds authenticity and encourages others by showing that weight loss journeys involve ups and downs, lifestyle choices, and consistency over perfection. Also, living in a vibrant city like Montreal offers opportunities to stay active, whether it's walking around local neighborhoods or enjoying outdoor activities. Remember, fat loss is a gradual process that requires patience, self-kindness, and persistence. Tracking small milestones and celebrating non-scale victories like increased energy or better sleep can keep motivation high. If you’re starting your journey, try combining daily food logs, goal setting, and lifestyle sharing — this holistic approach has helped me stay committed and inspired along the way.