Anielle_b 🇨🇦

1955 followers

Follow

Follow

Follow

1/2

1 saved

15

6

Mountain Therapy

#themountainsarecalling #Lemon8Diary #mountainvibes #nature #banff

2025/3/7 Edited to

Mountain therapy goes beyond just beautiful scenery; it’s about reconnecting with nature to find peace and mental clarity. From my own experiences hiking the trails of Banff, I’ve learned that the fresh mountain air and vast landscapes help reduce stress and boost creativity. Incorporating mountain therapy into daily life can be as simple as taking short walks in local highlands, practicing mindful breathing surrounded by trees, or just pausing to appreciate the serenity of a mountain view. Many mountain therapy quotes capture this beautifully, highlighting nature's power to heal and inspire. For anyone feeling drained by city life or digital overload, I highly recommend planning a mountain getaway or even just seeking nature spots close by. These moments offer a reset button, making challenges feel smaller and life more manageable. Remember, the mountains are calling for all of us to reconnect and rejuvenate.

6 comments

❤️

See more(1)

diana_portugal73📸

Beautiful

See more(1)

Related posts

6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

9783 likes

Texas Mountain Biking 🤠

Riding bikes is my therapy🙌

17 likes

books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

16.8K likes

6 best locations for mountain therapy ⛰️🌿

I’ve never really been able to decide if I am a mountain girl or an ocean girl and I think I’ve concluded that I am both at this point! But my love for the mountains and the peice they give me is unparalleled so here are some of my favorite locations for all you mountain lovers out there! Int

6 likes

Books that feel like therapy🤍

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

276 likes

The book cover for "Stay Until Tomorrow" by Jacqueline Whitney is displayed, with keywords "Practical," "Uplifting," and "Inspiring." Five stars and a description of the book's impact are included.

The book cover for "Daring to Take Up Space" by Daniell Koepke is shown, featuring keywords "courageous," "self-worth," and "Motivational." Five stars and a description of the book's message are present.

These Books Felt Like Therapy

Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when

4811 likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

6249 likes

🤗😌 5 Books that Feel like FREE Therapy ✨🫶

Disclaimer: These books are just suggestions that may aid you and not a replacement for therapy. If you suspect that you are facing mental-health related problems, you are strongly encouraged to seek professional help. Please take care! The Body Keeps The Score by Bessel van der Kolk A pioneeri

693 likes

songs that feel like therapy

best part is that it’s free ✨ #musicinspo #therapy #mentalhealth #newtolemon8

834 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3133 likes

Girl therapy 🎀

I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary

2160 likes

Workout Therapy | We deserve happiness so much ✨

Working out has played a HUGEEE role in my peace and happiness. I honestly wouldn’t trade it for anything. It should only be YOU against YOU in this world. Do it for yourself because comparing yourself to anything or anyone else is simply a distraction. Take care girly 🫶🏽💕💫🦋 #workoutm

190 likes

An introductory image titled 'IV THERAPY COMPLICATIONS' showing four illustrated hands with IVs, each depicting a different potential complication like bruising, swelling, or redness, indicating common issues with intravenous therapy.

This image details 'HEMATOMA,' defined as a collection of blood in tissues. It illustrates a hand with an IV and bruising, listing symptoms like pain, swelling, and bruising, along with treatments such as removing the IV and applying pressure.

This image explains 'PHLEBITIS,' the inflammation of a vein. It shows an IV in a hand with an inflamed vein and a cross-section of an inflamed vein, outlining symptoms like pain and swelling, and treatments including IV removal.

‼️ IV THERAPY COMPLICATIONS

Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8

162 likes

Coloring = Therapy

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

420 likes

This image shows a light gray-green background with white daisy flowers and a white rectangle. The text inside reads: "Happiness is a feeling not a goal. Happiness can never be constant, and that's okay."

5 Lessons from Therapy 🦋

A friend of mine shared these with me, and I thought they were so true that I NEEDED to share them with you guys. Some of these I already practice, some I feel like I need to work on. It’s important that we self reflect and identify areas of our life that need improvement. BUT it’s also

184 likes

Girl therapy 💐🛍🎨

#girltherapy #girlythings #hellolemon8ers

1797 likes

#relateable #charlylandry #Lemon8Diary #viral #foryou #fyp #slay #girlboss #foryoupage #girltalk

241 likes

A teal journal with "be kind to yourself" in gold script on the cover. A sticky note on the cover reads "THERAPY ACRONYMS I KEEP IN MY JOURNAL," indicating the article's topic.

An open journal page detailing the "DEARMAN" acronym for handling situations: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate.

An open journal page presenting the "RAIN" acronym: Recognize what you're feeling, Allow yourself to sit with emotions, Investigate emotions, and Non-Identify.

Therapy "Acronyms" I Keep In My Journal

#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge

27 likes

Inner Child Healing/Therapy Journal❤️‍🩹✨🫶

PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin

88 likes

therapy ~ a treatment intended to heal 🤍

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

74 likes

Girl therapy 🩷✨

#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic

48.4K likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2594 likes

Cognitive Behavioral Therapy Made Simple

"Cognitive Behavioral Therapy Made Simple" by Seth J. Gillihan, PhD, is a practical guide that introduces readers to the principles and techniques of Cognitive Behavioral Therapy (CBT). The book presents ten straightforward strategies designed to help manage anxiety, depression, anger, pani

403 likes

lessons horses can teach us [equine therapy] 🐴🕊️✨

Let me share with you the reason behind my passion for horseback riding. It's more than just a hobby to me, it's a form of therapy (aka equine therapy) that offers incredible benefits. Here are some of the amazing benefits of equine therapy: - Boosts self-esteem and social skills: The con

73 likes

GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

2279 likes

Day 14: I'm determined to take better care of my body this year, inside and out! After Tracee Ellis Ross' post about maderoterapia went viral, I got very curious. The internet says that benefits include: Breaking down fat and cellulite (pockets of fat just below the skin) Reshapi

510 likes

girl therapy 🩰🌸🎀💝

its either this or i’m screaming because it’s due tomorrow and i’m a last minute girlie. 🤭 - #crochet #crocheted #crochetaesthetic #crochetgirlie #crocheter #crochetfyp

963 likes

POV: a zombie goes to therapy

10K likes

ART THERAPY 101 🎨🍃💆🏼‍♀️☺️

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

37 likes

Girl therapy🌸

The week started off terrible for me but it will all workout🤦🏾‍♀️🙌🏾✨ #Girls #girltherapy #showerproducts #showerproducts #relaxing #aesthetic

8138 likes

What to bring up in therapy

Don’t know what to bring up in therapy? The answers is EVERYTHING! Here are a few topics to consider as you start or continue your wellness journey. Therapy is such a beneficial tool..but we gotta work at it! Take some of these topics to your next therapy session, if you don’t know where to sta

39 likes

See more