Anielle_b 🇨🇦

2003 followers

Follow

Follow

Follow

1/2

0 saved

16

6

Mountain Therapy

#themountainsarecalling #Lemon8Diary #mountainvibes #nature #banff

2025/3/7 Edited to

Mountain therapy goes beyond just beautiful scenery; it’s about reconnecting with nature to find peace and mental clarity. From my own experiences hiking the trails of Banff, I’ve learned that the fresh mountain air and vast landscapes help reduce stress and boost creativity. Incorporating mountain therapy into daily life can be as simple as taking short walks in local highlands, practicing mindful breathing surrounded by trees, or just pausing to appreciate the serenity of a mountain view. Many mountain therapy quotes capture this beautifully, highlighting nature's power to heal and inspire. For anyone feeling drained by city life or digital overload, I highly recommend planning a mountain getaway or even just seeking nature spots close by. These moments offer a reset button, making challenges feel smaller and life more manageable. Remember, the mountains are calling for all of us to reconnect and rejuvenate.

6 comments

❤️

See more(1)

diana_portugal73📸

Beautiful

See more(1)

Related posts

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

6277 likes

books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

16.8K likes

6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

9840 likes

The book cover for "Stay Until Tomorrow" by Jacqueline Whitney is displayed, with keywords "Practical," "Uplifting," and "Inspiring." Five stars and a description of the book's impact are included.

The book cover for "Daring to Take Up Space" by Daniell Koepke is shown, featuring keywords "courageous," "self-worth," and "Motivational." Five stars and a description of the book's message are present.

These Books Felt Like Therapy

Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when

5127 likes

Books that feel like therapy🤍

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

274 likes

An introductory image titled 'IV THERAPY COMPLICATIONS' showing four illustrated hands with IVs, each depicting a different potential complication like bruising, swelling, or redness, indicating common issues with intravenous therapy.

This image details 'HEMATOMA,' defined as a collection of blood in tissues. It illustrates a hand with an IV and bruising, listing symptoms like pain, swelling, and bruising, along with treatments such as removing the IV and applying pressure.

This image explains 'PHLEBITIS,' the inflammation of a vein. It shows an IV in a hand with an inflamed vein and a cross-section of an inflamed vein, outlining symptoms like pain and swelling, and treatments including IV removal.

‼️ IV THERAPY COMPLICATIONS

Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8

163 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3154 likes

Texas Mountain Biking 🤠

Riding bikes is my therapy🙌

18 likes

GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

2291 likes

girl therapy 🎀🤭✨💌

#matcha #girlyasthetic #girlyvibes #pinkaesthetic

2774 likes

Coloring = Therapy

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

421 likes

This image shows a light gray-green background with white daisy flowers and a white rectangle. The text inside reads: "Happiness is a feeling not a goal. Happiness can never be constant, and that's okay."

5 Lessons from Therapy 🦋

A friend of mine shared these with me, and I thought they were so true that I NEEDED to share them with you guys. Some of these I already practice, some I feel like I need to work on. It’s important that we self reflect and identify areas of our life that need improvement. BUT it’s also

185 likes

Inner Child Healing/Therapy Journal❤️‍🩹✨🫶

PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin

87 likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2615 likes

An outdoor scene with lush red-orange flowers in the foreground, trees, and stairs leading down to a body of water in the background. Overlay text asks 'What is art therapy?' and highlights 'ART THERAPY for STRESS RELIEF' and '4 ways to express art therapy'.

A person with blonde hair, seen from behind, stands on a cliff overlooking the ocean with yellow flowers. Overlay text states 'I WANT TO SHARE ON THESE QUESTIONS:' and asks 'So, what exactly is art therapy?' and 'Can I have some examples?'.

An indoor plant nursery with rows of green potted plants under a clear sky. Overlay text asks 'So what exactly is Art Therapy?' and defines it as 'a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-being'.

ART THERAPY 101 🎨🍃💆🏼‍♀️☺️

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

36 likes

A teal journal with "be kind to yourself" in gold script on the cover. A sticky note on the cover reads "THERAPY ACRONYMS I KEEP IN MY JOURNAL," indicating the article's topic.

An open journal page detailing the "DEARMAN" acronym for handling situations: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate.

An open journal page presenting the "RAIN" acronym: Recognize what you're feeling, Allow yourself to sit with emotions, Investigate emotions, and Non-Identify.

Therapy "Acronyms" I Keep In My Journal

#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge

27 likes

Music is my Therapy 🥰

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

928 likes

Cognitive Behavioral Therapy Made Simple

"Cognitive Behavioral Therapy Made Simple" by Seth J. Gillihan, PhD, is a practical guide that introduces readers to the principles and techniques of Cognitive Behavioral Therapy (CBT). The book presents ten straightforward strategies designed to help manage anxiety, depression, anger, pani

407 likes

POV: a zombie goes to therapy

10.1K likes

A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.

steal my group therapy session outline: triggers 🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id

63 likes

Girl Therapy Vibes 🎀🧴🧸🫧💕

Just a little video of my two favorite things to do🤍🧸 Getting ready and being in my cozy space is my type of girl therapy 🧘🏻‍♀️🌱☁️🌷 What’s your type of girly therapy?? 🎀 ♡ ♡ ♡ ♡ Cute•Beauty•Soft girl•Girly•Pink•Makeup reel•Pink girl•Pinterest•Girly girl aesthetic•Clean aesthetic•Make

11.3K likes

Girl therapy 🎀

I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary

2172 likes

Girl therapy🌸

The week started off terrible for me but it will all workout🤦🏾‍♀️🙌🏾✨ #Girls #girltherapy #showerproducts #showerproducts #relaxing #aesthetic

8159 likes

2 Books that feel like therapy (2025)

1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books

629 likes

Girl therapy 🩷✨

#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic

48.5K likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.

A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.

A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.

Why you should try cold water therapy

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

1836 likes

pov: girl therapy

this is 1000% girl therpay #girltherapy #movienight #girlythings #snackbox #girlyaesthetic #bridgerton #selfcareroutine #relaxing #satisfying

7186 likes

A stylish woman with sunglasses, an orange top, and striped pants sits on a stool, holding a magazine, surrounded by bookshelves and books like 'Barbie' and 'Chanel'.

The book cover for 'MANIFEST 7 STEPS TO LIVING YOUR BEST LIFE' by Roxie Nafousi, featuring white text on a solid orange background.

The book cover for 'POWER MOVES' by Sarah Jakes Roberts, showing her portrait with yellow text, encouraging confidence and becoming a force.

Reading: cheaper than therapy📚 💸😌

A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks

965 likes

Self Care Mom Therapy 🛁

It may not seem like much but there’s nothing like romanticizing an evening bath after a busy day. What are your favorite mom therapy rituals for self-care? #momlife #momtherapy #selfcare #selfcareideas #selfcareroutine #wellnesslifestyle #wellness #selfcare #softgirtera #busymom

337 likes

Therapy session for all the single people

pillow screaming with Nick 2

33K likes

Traveling is my therapy🤍

#firstclass #girltherapy #girlhood #travel #girltok #firstclassflight #deltaone #businessclass

4984 likes

A pair of hands with colorful manicured nails and rings are placed on a turntable with a vinyl record. Various items like a gold bag, nail polish, and a flip phone are in the background. The text overlay reads "Therapy sesh" playlist.

A music player interface displays the song "F.U.C.K." by Victoria Monét. The album art features a silhouette of a person in a hat against a sunset-like background with the title "F.U.C.K." prominently displayed.

A music player interface shows the song "intro" by Orion Sun. The album art depicts a person riding a motorcycle on a winding road with hills in the background, and the word "GETAWAY" in the corner.

“Therapy sesh” (rnb) playlist

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

84 likes

Fitness is my therapy ✨

#lemon8 #fitnessmotivation #fitnessjourney #Lemon8Diary #mississippi #nola #healthiswealth

571 likes

My kind of therapy

Coffee, sunrises, writing, reading, flowers, gardening, mountain air, salty air #mykindofthetapy #writingcommunity

20 likes

See more