Automatically translated.View original post

ยาย แอน

2284 followers

Follow

Follow

Follow

1 saved

2

Want to be a little, don't forget to try this.

# Premium Matcha # Authentic Matcha # Matcha

2025/8/23 Edited to

มัทฉะพรีเมี่ยมและมัทฉะแท้เป็นเครื่องดื่มที่มีสารต้านอนุมูลอิสระสูง ช่วยส่งเสริมระบบเผาผลาญในร่างกาย ทำให้ร่างกายสามารถใช้พลังงานได้อย่างมีประสิทธิภาพมากขึ้น การบริโภคมัทฉะอย่างเหมาะสมจึงเป็นทางเลือกที่ดีสำหรับผู้ที่ต้องการควบคุมน้ำหนักหรืออยากตัวเล็กตัวน้อยอย่างเป็นธรรมชาติ มัทฉะมีส่วนผสมของแคเทชิน ซึ่งเป็นสารที่ช่วยกระตุ้นการเผาผลาญไขมัน อีกทั้งยังช่วยลดการสะสมของไขมันในร่างกาย นอกจากนี้ยังมีคาเฟอีนในปริมาณที่พอดี ช่วยเพิ่มพลังงานและความกระปรี้กระเปร่าโดยไม่ทำให้รู้สึกกระวนกระวายเหมือนกาแฟทั่วไป ข้อแนะนำในการดื่มมัทฉะคือควรเลือกมัทฉะพรีเมี่ยมหรือมัทฉะแท้ที่มีคุณภาพดีเพื่อให้ได้ประโยชน์สูงสุด และควรบริโภคในปริมาณที่เหมาะสม ประมาณ 1-2 ช้อนชาต่อวัน พร้อมกับการควบคุมอาหารและออกกำลังกายอย่างสม่ำเสมอ เพื่อผลลัพธ์ที่ดีที่สุด นอกจากประโยชน์ในการช่วยควบคุมน้ำหนักแล้ว มัทฉะยังมีคุณสมบัติช่วยบำรุงผิวพรรณและเพิ่มความสดชื่นให้กับร่างกาย จึงเป็นหนึ่งในตัวเลือกยอดนิยมของผู้รักสุขภาพและความงามที่ต้องการดูแลตัวเองอย่างครบวงจร

Related posts

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.2K likes

A flat lay shows various body care products and fragrances, including a scrub, body butter, lotion, body oil, and two perfumes. The central text reads 'Apple Pie SCENT COMBO,' surrounded by images of apple pie, a sliced apple, cinnamon sticks, and whipped cream.

A hand holds a large jar of a cinnamon-scented sugar scrub. The accompanying text describes using it to wash and scrub for a spiced cinnamon layer.

A hand holds a jar of vanilla and tuberose scented body butter. The text explains applying it after showering for a sweet vanilla layer.

WANT TO SMELL LIKE APPLE PIE?! HERE'S HOW... 🍎🥧✨

You know when you open the oven, and the smell of warm, freshly baked apple pie hits you like a wave of comfort? Imagine that—but on your body. Yep, I’ve cracked the code on the ultimate apple pie scent combo that’ll have you smelling like a straight-up snack. And don’t worry, this isn’t your grand

1907 likes

What men want to hear 👂🏽 way more

1st let me start by saying, he better be treating you right & if he’s not…. He’s gotta go 💨 By focusing on these affirmations, you align with a man’s natural desire to feel needed, appreciated, & admired. I’ve been married for 18 years now, so I know a few things 😘 #datingadvice #

19.3K likes

Don’t Forget to Work THESE Little Muscles Too!

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

858 likes

A hand holds a drink over a background of autumn leaves. Text reads "BOOKS THEY DON'T WANT YOU TO READ" with emojis of a dizzy face, stacked books, and a no entry sign, indicating controversial or forbidden literature.

The book cover for "Nineteen Eighty-Four" by George Orwell is displayed on a white textured background, surrounded by descriptive words like "Terrifying," "Prophetic," and "Bleak," with a summary box below.

The book cover for "The Satanic Verses" by Salman Rushdie is shown on a white textured background, accompanied by words such as "Daring," "Dreamlike," and "Controversial," with a summary box beneath.

Books they don’t want you to read

Ever heard of "banned books"? They're the ones that sparked outrage, controversy, and even fear. Some were considered too dangerous, too radical, or too revealing. But here's the thing... they're also often the most thought-provoking, eye-opening, and downright fascinating reads

2929 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

757 likes

A wide shot of a Target store aisle displaying various pens and stationery items on shelves. A white text bubble overlay reads "MUST try Target pens," highlighting the recommended products.

A hand holds a clear plastic package of Yoobi 18 Scented Gel Pens, featuring a rainbow assortment of colors. The background shows a retail store aisle with more stationery products.

A hand holds a clear plastic case containing a Yoobi 30 Pack Gel Pens set, showcasing a variety of colorful pens. The background is a Target store aisle with other stationery items.

Must try Target pens

Looking back at these I'm extremely confused at why it did not buy them. These are so cute and I want them all! The best part about this brand tho isn't how cute the products are, it's the fact that with every purchase you're helping a child who doesn't have access to school sup

609 likes

#God #thankyou #food Texas

1914 likes

An overhead view of a desk with a monitor and keyboard, featuring an overlay that reads "Post-Interview Thank You Note template included" with an arrow.

A desk setup with a monitor and keyboard, displaying tips for sending a post-interview thank you note, including timing and content suggestions.

A screenshot of an email template for a post-interview thank you note, including a subject line and body text with placeholders for personalization.

Don’t forget to do THIS after an interview ✅

Your work isn't totally done after you finish the actual job interview... If you really want to stand out, be sure to send a follow-up thank you email to your interviewer! In the email, mention that you appreciate their time and enjoyed the conversation. This is a subtle, easy thing that

62 likes

Going On Vacation? Don’t Forget To Exercise.

Click on the link in my bio for more mommy tummy exercises. Going On Vacation? Don’t Forget To Exercise While There. #momlife #mom

33 likes

Don’t Forget These 7 Deep Cleaning Musts! 🧼

Every year, I think I’ve tackled everything for spring cleaning—until I realize I’ve forgotten these sneaky items! If you want a truly fresh home, don’t skip these 7 overlooked items: 1️⃣ Your Vacuum Cleaner 2️⃣ Dishwasher 3️⃣ Pillows & Cushions 4️⃣ Showerhead 5️⃣ Your Bathro

907 likes

A hand holds a vibrant, layered purple and pink iced beverage with a green straw, featuring fruit inclusions, inside a car. Text overlays suggest it's a 'Must Try Tropical Sunset' drink, promoting a joyful experience.

Try ordering this next time you go to Starbucks🌅🍹🌺

🌅🍹🌺Starbucks secret menu:How to order Can I get a ( Starbucks size) iced peach green tea lemonade add mango dragonfruit refresher base, mango dragon fruit inclusions and strawberry puree NOT SHAKEN!! don’t forget that part or you won’t see the layers Let me know if you try it 🩷 #starbuckideas

2896 likes

A woman sits at a desk with a laptop, holding a white tumbler. Text overlay reads "6-FIGURE RESUME TEMPLATE" with a pink arrow graphic, introducing resume tips.

A detailed view of a resume titled "Alex Schudy," showcasing sections for summary, experience, education, and key skills, with a text overlay "my exact resume:".

A laptop screen displays resume tips, including advice on simple formatting, effective bullet points with numbers, using keywords, removing photos, and including contact information.

Want to make 6-figures? Try these resume tips 💸💰

Here's what you need to know when writing an effective resume that will stand out to recruiters ⬇️ 1. Formatting is key and should be extremely simple. Things like color, pictures, or other visual elements can distract from your accomplishments or make your resume difficult for recruiters or

244 likes

A silhouette of a couple embracing against a sunset sky, with the text 'Little Things That Men find wildly attractive' overlaid, introducing the article's topic.

A beach scene with a calm ocean and scattered clouds, featuring text points: 'when you smell good', 'someone who's ambitious', and 'someone fully committed'.

A nighttime cityscape showing illuminated skyscrapers and the Brooklyn Bridge, with text points: 'someone not afraid to express their emotions' and 'when you take care of him when he's sick'.

Little Things That Men Find Wildly Attractive

Sometimes we try so hard to make a good impression and think that this requires going above and beyond what we may even be capable of. We forget that men can be simple humans that don't take all that much to impress. When making a first impression or even while dating, I have unlocked some litt

682 likes

don’t forget to do THIS before 2025 ✨

at this time of year, with all the voices telling you that you need to do more, plan more, become more, everything more - this is a gentle reminder to prioritize REST this season 🩷 don't go into the new year feeling overwhelmed, overworked, and undervalued. give yourself some care and atten

72 likes

i forget about this app 😩

yall i forget lemon8 exists lol especially with Little Red Book and TikTok!! I’ll try to remember to post here too 🤭💜 #lesbiancommunity #wlw #lesbianvisibility

6 likes

Don't forget to watch tonight

#lunar #eclipse #Lemon8PhotoStudio check out the best time to watch the eclipse in your area

8 likes

A flat lay of colorful children's toys surrounds a central text asking, "Am I faithfully praying for my child's heart to grow in love for Jesus, trusting that God hears my prayers and will guide their journey in His timing?"

A white background with playful illustrations features a tip: "Start or end each day with a simple prayer over your child, asking for God's protection, wisdom, and grace in their life."

A white background with playful illustrations displays an action/verbiage for prayer: "Before bed, hold your child's hand and pray, 'Dear God, thank You for [child's name]. Help them grow to love You more each day. Protect them and give them a kind heart. Amen.'"

Don’t forget to PRAY!

One of the greatest gifts we can give our children is to point their hearts toward Jesus. As parents, we have the incredible opportunity to model prayer, faith, and trust in God daily. ✨ Are we faithfully praying over our little ones? ✨ Are we showing them, through our words and actions, that G

21 likes

A light blue gingham background features a white airplane, an old letter, a vintage camera, and a small photo. The central text reads: "Traditions I Want to start with my family."

Two scenes of themed family movie nights are shown. One features a 'Moana' setup with pineapple bowls, the other a 'Lady and the Tramp' theme with spaghetti and meatballs, salad, and cake.

Various hand-painted birthday plates are displayed. One features rabbits and carrots, another a carousel, and two smaller plates are decorated with flowers and names 'Olivia' and 'Frances' with birth dates.

Traditions I want to start with my family.🍼🚼

As a first time mom who always dreamed of being a mom. I’m all about creating core memories and making my babies childhood magical and full of amazing memories that will stick with them forever. Growing up my mom did her best to keep traditions alive and make our childhood as special as she could.

4438 likes

✉️ Stop Making Vision Boards—Try This Instead! ✨

Forget vision boards and write a letter to your future self with FutureMe.org! 🖋️ Reflect on your goals, dreams, and growth, and schedule it to be delivered in 6 months, 1 year, or even 10 years! 📬 Add photos or key milestones, and compare your progress when it arrives. It’s the perfect way to stay

1124 likes

Make Them Obsessed About You(Attract, Don’t Chase)

Before I met my partner on MixerDates, I was always chasing love, feeling like I had to work hard to keep people’s attention. But everything changed once I realized how important it is to focus on attracting, not chasing. I’m sharing the mindset shifts that helped me become magnetic in relationship

559 likes

A journal cover titled 'the self care guide' with plant illustrations, overlaid with the text 'journal prompts to forget about him' and white heart doodles.

A scenic view of a body of water with buildings and trees under a cloudy sky, featuring the journal prompt: 'what do you want in a future partner that you didn't get in the past?'

A sunset street scene with buildings, trees, and a balcony in the foreground, displaying the journal prompt: 'what were some of the negative pattern behaviors in your relationship?'

journal prompts to forget about him

writing is such a useful tool to move through grief and find relief from these tough feelings. these are 3 great prompts to help you see the relationship more objectively and take your ex off the pedestal, as well as focus on the lessons that you can take forward. let me know which ones you try!

51 likes

“I’ll never forget the day my daughter said, ‘Momm

"I’ll never forget the day my daughter said, 'Mommy, why don’t you play with me?' 🥺 I wanted to say yes, but the truth was, I couldn’t. I didn’t have the energy to chase her around the park, and it broke my heart. I realized I wasn’t just letting myself down—I was letting her down to

1 like

Don’t forget to set this up!

A lot of people do not know this. These can be set to any height that you want! #lemon8diarychallenge #toyota #program #trunk #liftgate #mechanic #howto #Rav4 #toolsofthetrade

5 likes

A family of four, including parents and two young children, sits on the floor of a nursery. The image has a text overlay that reads 'PARENTING QUOTES to live by'.

A family of four stands near a window, with the father holding a baby and the mother holding a toddler. A quote about children deserving patience, respect, and apologies is overlaid.

A family of four stands in a nursery, with the father holding a baby and the mother holding a toddler. A quote by J. Warren Welch about children being their own masterpieces is overlaid.

Read these daily if you want to be a good parent

Becoming parents can really broaden our horizons to many new topics & bring to light things we hadn’t noticed before. if you’re anything like me, you’re constantly thinking “how can I be a better mom to my kids, how can we be better parents”. We want what’s best for our children, to nurtu

268 likes

A mobile interface showing a 'Get Up To 50% Off' banner with a woman, followed by 'All Products'. Below, hands hold two bottles of 'Body Splash - Skin Smoothing Body Oil' in Pineapple Crème and Unscented variants, with prices displayed.

A bottle of 'Pineapple Crème Body Splash - Skin Smoothing Body Oil' is shown alongside text highlighting its benefits: 'Locks In Moisture', 'Softens & Smooths', and 'Sensitive Skin Safe'. Product details and purchase options are at the bottom.

A bottle of 'Pineapple Crème Body Splash - Skin Smoothing Body Oil' is surrounded by icons and names of its key ingredients, including Sunflower Oil, Safflower Oil, Lemon Oil, Jojoba Oil, Turmeric Oil, Rosehip Oil, and Vitamin E.

Must-Try Body Oils You Need This Season❗️✨

Ladies, it’s time for a self-care upgrade❗️🛁 You know I am A Hygiene Queen and have every single product from her Fantasy Box collection. 👑 Well, hold onto your loofahs because she just dropped something new — body oils in Unscented and Pineapple Crème!🍍🥥 You already know I’m grabbing these to revi

18 likes

SMALL MOMENTS I DON’T WANT TO FORGET🤍💛💙

Just a recap of the San Antonio Spurs and The Golden State Warriors Game !!!!! 🤩 🪷 most definitely a time to be had, even though I didn’t take good enough pictures lol🙃, 🪷I went with my grandma and younger siblings and had a ball! I don’t get to enjoy any bubbly while watching the game since I

8 likes

🫶Don't forget to remember me!🫶

The hardest thing I've ever done is teach the person I can't live without, how to live without me. 🥺🥺🥺

5 likes

20 Little Known Wellness Essentials for Stress

20 Little Known Wellness Essentials for Stress Hi, lemons! In these modern times, stress has become an uninvited guest that seems to accompany us every step of the way. Today, we're going to dive into breakthroughs lifestyle habits to quash stress through wellness! I'll first discuss st

8 likes

🌙 Adam & Eve… But Don’t Forget Lilith 👑

Everybody knows the story of Adam and Eve. The garden, the serpent, the apple—Eve gets the blame, and the world keeps spinning. But what if I told you there was another woman before Eve? A woman who refused to be controlled. A woman they tried to erase. ✨ Meet Lilith. Lilith wasn’t made from

400 likes

Forget Sit-ups, Try This Instead.

Click on the link in my bio for more mommy tummy exercises. #momsthatworkout #mom

29 likes

😷 Strep, Bronchitis, Pneumonia TRY THIS‼️

💚🌱Want to make a super potent Usnea tincture that doubles as a natural but powerful hand sanitizer? . NOTE: The instructions below are for a bigger batch than what’s on the video because it runs out quick! . Here’s a simple way to do it: 1️⃣ Start by simmering 8oz of water with 8oz of drie

626 likes

Don’t forget to smile 🦷🪥

That smile usually gets me in trouble 😏 Good thing I don’t mind a little attention… #FlirtyEnergy #SoftSmile #FeelingCute #PrettyMood #TeaseNotTell

83 likes

the books i DON’T EVER leave the house without🌿📚

I have 6 books I carry around on a daily basis. These are the books that make me feel safe and vulnerable and also confident with myself. Whether i draw how my day went, write it out, or read to get over how my day went, these books are the first and only place i go to immediately. Hear me out! ❤️

30 likes

A mother and child in a kitchen, with the child peeling a banana, illustrating the title "5 TIPS on how to get Picky Eaters TO TRY NEW FOODS."

A mother and two children laughing in a kitchen, with text promoting making food fun and creating a "food rainbow" for picky eaters.

A child in a grocery store placing a green apple into a shopping cart, illustrating the tip to "TAKE THEM GROCERY SHOPPING" to involve them in food choices.

5 Hacks to Help Picky Eaters Try New Foods Easily!

Picky eater struggles? I’m right there with you! 🙋‍♀️ I’m currently on this journey with my little ones, trying to introduce new and nutritious foods into their meals. 🥦✨ Here are 5 simple strategies that have been making a difference in our home. Which one do you think will work for your picky

3 likes

Don’t forget to cherish the little things

The little things matters #littlethings #life #sunsets #photo #cherish

35 likes

never forget anything for an exam again

Some time ago I read the book “Moonwalking With Einstein” and it opened my eyes to the power of certain memory techniques. Since using them, I’ve been able to memorize full poems and quotes verbatim, never forget things I needed for exams, and it made studying kind of fun. “Memory athletes” use

158 likes

A little bit about me!

I usually don’t post full body pics but here goes nothing I guess. I’m what you’d consider medium sized I guess or maybe plus size depending on how you look at it. This summer has been a struggle for me honestly, although I’m finally in a healthy and happy relationship where I’m not questioned abou

8 likes

Don’t forget to workout today!

I tell my clients all the time before the new year, the prep starts now! That doesn’t mean go all out, but start better habits now so January 1st doesn’t feel so extreme! - Buy groceries to prep for the week - get rid of some of the junk food - Go for a daily walk - Exercise for at least 20 mi

7 likes

🌸 Mamas, don’t forget YOU matter too.

#MomSelfCare #SimpleJoy #YouDeserveIt #momsoflemon8 #selfcare

1 like

The BEST Banana Bread Cookies || MUST TRY RECIPE

Thank God for @Lani sprinkle for this recipe! I was AMAZED at how great these were. They were perfectly soft and truly tasted so much like banana bread. This recipe also doesn’t need any eggs?!? You’ll be amazed at how great these are with only 2 bananas. I HATE to waste bananas when they’re too

60 likes

A person wearing a colorful beanie and a blue jacket, looking directly at the camera. The text "Never fail to forget that..." and a green "Swipe»" button are overlaid, indicating this is the cover of a multi-image post.

A dark, starry background features a large white text box. The text describes the universe's unconditional and unwavering love, emphasizing interconnectedness and infinite embrace.

A vibrant, psychedelic landscape with a purple moon over mountains and a blue river. A text box states, "The Universe doesn't want you to try harder, it wants you to trust it more."

Never fail to forget that… 🌟

Embrace the infinite love of the universe! Remember, you are always supported, guided, and cherished by the cosmos. Let go of fear and doubt, and trust in the universe's unwavering love for you. Manifest your dreams, radiate positivity, and watch miracles unfold in your life. You are a beloved

9 likes

🔥😱👑 Women They Don’t Want us to know this👀🙏‼️

#sweetscent 🔥😱👑 MRS. EXQUISITE LIFE HACKS: Friday the 13th Women’s Health Hacks They Don’t Want You to Know! 👑😱🔥 🌞 Good Morning and Happy Friday the 13th! Some people say it’s unlucky… but today we’re flipping the script and turning it into a day of powerful women’s health life hacks that can ch

3 likes

See more