Eat a bunch of eggplant. What's the body got?

📌 a bunch of eggplant is a folk vegetable with many kinds of dietary fiber and chemical substances. It can be eaten as part of a variety of foods.

1️⃣ food fiber - boosts food waste and supports excretion.

Antioxidant 2️⃣ - Contains phenolic and flavonoid groups. It protects cells from oxidative stress.

3️⃣ vitamins and minerals - contains a certain amount of vitamins and minerals, such as potassium and certain vitamins.

4️⃣ keep it full longer - because it is not high in fiber and energy, it is suitable for adding vegetables to a meal.

5️⃣ good for overall health - when eaten in combination with a whole diet and a variety of vegetables.

💡 What kind to eat? Put it in a spicy curry, chili or vegetable. But if it is a menu with a lot of coconut milk, fish sauce or sugar, the overall benefit of the meal will depend on those components.

Important: It should not be said that eggplant bunches "treat diabetes, reduce fat, or reduce pressure" directly, because the evidence in people is not enough to replace treatment.# Good content # Significant to know # Significant to know # This clip must feed