20 Minute Meal 🥢🔥

This Ham & Veggie Stir-Fry is the perfect way to turn leftover ham into a fresh, flavorful meal! Tender zucchini, crisp sugar snap peas, and savory ham are tossed with garlic and onions in a light soy glaze for a dish that’s fast, healthy, and packed with flavor. #recipe #trending #explore #food #friends #follow #foryoupage #stirfry #viralvideo #quickrecipes #20minutemeals

St. Louis
2025/4/21 Edited to

... Read moreLooking for quick and delicious meal ideas? This Ham & Veggie Stir-Fry not only makes use of leftover ham but also incorporates fresh ingredients like zucchini and sugar snap peas, making it a nutritious choice. To make the perfect stir-fry, start by ensuring your vegetables are cut evenly so they cook at the same rate. The key to achieving a lovely glaze lies in the balance of soy sauce and optional oyster sauce; feel free to adjust according to your taste preference. This recipe is versatile; you can swap out the vegetables based on what you have on hand, such as bell peppers or carrots. Want to add more protein? Tofu or shrimp can easily be thrown in for an extra boost! Serve the stir-fry over a bed of rice or noodles to make it a complete meal. And for those who love a bit of kick, add red pepper flakes to the mix! Not only does this dish come together in a flash, but it’s also an excellent way to enjoy a healthy dinner while minimizing food waste. Whether you're cooking for yourself or the family, this stir-fry is bound to please everyone. Try it tonight for a quick, satisfying meal that’s full of flavor!

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