Why should I eat Zinc every other month?!?
Zinc: 990.- code Orange House BCQ-VBL-CVP
2/7 Edited to
Related posts
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
3609 likes
What No One Tells You About Zinc and Nail Growth
Most people take zinc without ever learning how it actually works. Zinc only supports nail growth when your copper, iron, timing, and absorption are all in sync. This is the part nobody explains, which is why so many women stay stuck with slow growth, peeling tips, and thin nails. What most p
1785 likes
Glowy skin foods to eat ✨🥝🥑🫐
Say goodbye to breakouts and dullness — let’s feed your skin the right way! Swipe to discover skin-loving foods you’ll want on your plate every day. #skinhealthyrecipes #skinroutine #skincare #SKINFOOD Los Angeles
2223 likes
10 supplements every woman should be taking ✨🤍🫶
You need these 10 Supplements to balance your energy & hormones #womensvitamins #supplements #hormonalbalance #supplementsforwellness #bodytransformation
783 likes
what to eat when stressed & why!
when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie
2279 likes
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
1726 likes
EVERY couple should do these things at least once a month!
a relationship means effort.. which also means dates that aren't just going out to eat. here are 5 dates you can do that'll help improve your relationship throughout the month! #datenight #relationshiptips #datingadvice #couplegoals #tiktok
128 likes
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
3123 likes
what i eat to fit in the tiniest bikini in 3 month
Eat clean, feel great! #healthy #cleaneating #healthyeating #foodie #ollie #ol3tm
599 likes
Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
16.5K likes
VITAMINS I TAKE AND WHY
#vitamins #health #goodhabbits #glowup #supplements
662 likes
Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
670 likes
6 month glow up
Body:
• Eat healthier and no binge
6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir
2739 likes
IT Girl Habits That Should Be Apart Of Your Life 💞
If you’ve scrolled through TikTok or Instagram in the past year, you’ve probably seen the “That Girl” trend: of “that girl” waking up at 5:30 a.m., DIYing a green juice, and strapping on ankle weights to take a hot girl walk. It’s the wellness influencer’s version of the “it girl;” the girl who che
196 likes
3-Month Glow Up Journey✨🌷
I’ve done this challenge before. I started it the last 3 months of 2023. I feel like I’ve went back to my old ways since life got extremely tough. On top of me being mentally & physically exhausted, I just kinda gave up on all my goals. Which isn’t like me. Therefore, I’m going to challenge mys
1571 likes
Multi Vitamins Every Women should be taking daily!
Supplements 💊 D3: Supports bones🦴teeth 🦷muscles health 💊 Evening Primrose:Beautiful flawless skin 💊 Super B-Complex:Supports Metabolism 💊 Azo Feminine Daily Probiotic: Support women PH Balance. 💊Azo Cranberry:Helps Cleanse and Protect against Urinary Tract Infection. 💊Zinc:S
1053 likes
Period Tips Every Girl Should Know 🌸
Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘♀️ Here are 5 science-backed tips every menstruating pers
4214 likes
Every Woman Goes Thru 4 Phases
Every girl should know this! Your body, as a woman, goes thru 4 phases every. Single. Month. 🤯 There are ways to eat and work out to best support your body and hormones during each phase. ⚡️First is the follicular phase: Starts right after your period ends. It lasts 7-10 days. You’ll
811 likes
Easy Natural Ways I Boost Collagen Every Day
Instead of relying only on expensive products, I focus on natural, simple ways to boost my collagen daily — from the inside out! Here’s what I do: • Drink bone broth (rich in natural collagen and amino acids) • Add vitamin C-rich foods like oranges, berries, and bell peppers (v
177 likes
What to eat during your period
Eating during your period shouldn’t feel confusing. Most women struggle because they: • try to eat less • ignore cravings • don’t adjust their meals But your body needs something different in this phase. To feel better and stay consistent, meals should be: • warm and easy to digest •
7 likes
Zinc for Immune Support
Zinc is an essential mineral that plays a powerful role in immune health, gut support, healing, and recovery — especially during flu season. If you’re getting sick often, healing slowly, or feeling run-down, low zinc levels may be part of the picture. Learning how to take zinc gently and correct
59 likes
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
341 likes
How to lose fat in 1 month
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
1 like
Herbs 🌿 and supplements ✨ I use and why 💃
Shilajit: Shilajit's high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Shilajit can also he
170 likes
Why I eat this seed for hair growth
The nutrients that cha seeds has for healthy hair growth are: Protein: Chia seeds provides the structural foundation to repair and build strong hair strands Omega 3 fatty acids: these healthy fats nourish hair follicles, reduce scalp inflammation, and promote a shinier hair texture. Zin
562 likes
Why I Give My Baby a Smoothie Every Morning
I give my 9 month old baby a smoothie every morning! Why? Because it’s filled with lots of nutrients and it’s an easy way to get fruits and vegetables into her diet first thing in the morning! She absolutely loves her smoothies and will drink the whole thing. I make them for myself too!
3636 likes
10 Reasons Why I Eat Chia Seeds + my Recipe
here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo
297 likes
Top 8 foods women need every single month:
We need to make sure we are feeding our body the nutrients we are missing. Your tired, cramping bad, can’t concentrate? It’s your body screaming for help, sucking everything it can from every party of your body for nutrients, minerals and vitamins. Feed yourself. Our body’s are scientifically creat
14 likes
Whipped Bone Marrow for my 6 month old
Why whipped bone marrow? 🧠 1. Brain Development Bone marrow is rich in healthy fats, especially omega-3 fatty acids, which are essential for brain and nervous system development. 💪 2. Immune Support It contains zinc, iron, and vitamin A, all of which help support the immune system and
327 likes
7 Vitamins Every Woman with PCOS Should Know
Dealing with PCOS can be tough — but the right vitamins can truly make a difference. 🌿 From Inositol for hormone support to Vitamin D for cycle balance, these nutrients help your body find its natural rhythm again. Save this list to build a routine that actually supports your hormones and energy!
455 likes
6 Month Glow-Up✨✨
“Take care of your body, mind, and soul. Give yourself 6 months to get into the habit of practising radical self-care and self-love. Delete the app, block the number, wake up earlier, get dressed up even though you’re not going anywhere, eat healthier, journal, have spa days, and exercise! This
49 likes
PR/GIFTED COLLABS I RECEIVED LAST MONTH🫶🏻✨💓
It feels so amazing to finally be getting free stuff or having the opportunity to work with these companies especially since I’ve worked so hard to get here🥰 I always make sure to shoutout these businesses whenever I receive something as well and I’m so grateful for everything I’ve gotten! This is
36 likes
Vitamins every girl should take🎀
Take these twice a day! They’ll improve your overall health💐💐 #wellness #wellnesstips #vitamins #girlhealth #lemon8challenge
640 likes
Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
299 likes
This has been my favorite month 🤍
Whew! The month of May is so taxing for me. It is literally one of the busiest months of the year! I did not get to read everything I wanted to read, but I will be finishing the novels in my “May TBR.” I started off the month super strong, and towards the end I slacked off a little bit — I just
49 likes
✨What I offered my 11-month-old to eat in a day✨
#lemon8dairy What I served my 11-month-old in a full day 👶🍽️ Homemade meals, bottles, some hits… some misses (as usual 😅) Trying to balance nutrition + what she’ll actually eat is a daily adventure. Any other parents feel like a personal chef too?? Drop your fave baby meals in the comm
148 likes
“Eat This = Boost Testosterone Naturally 💪🔥”
Want more energy, strength, and better metabolism? These foods naturally support testosterone levels — which plays a key role in fat loss, muscle growth, and overall performance. 🥩 Healthy fats & proteins (eggs, meat, nuts) help hormone production 🐟 Omega-3s (salmon) reduce inflammation &am
30 likes
how i like to fill my cup every month❣️
#girlytok #girlythings #cleangirlaesthetic #usa
3 likes
4 FITNESS TRUTHS EVERY FEMALE NEEDS TO KNOW
The majority of fitness research historically focused on men, which is why there can be a lot of misleading information out there! Our genetic makeup is different, our HORMONES are different, and science is finally shedding light on this🙌 Here are the top 4 things i wish i knew sooner🥰 Hope this
77 likes
MY 12-MONTH-OLD’s CURRENT FAVORITE HEALTHY SNACKS
My daughter used to eat pretty much anything I gave her but nowadays she’s a little more picky so I figured I would share some of her current favorite snacks!! I work partly from home and partly out and about, and I take her with me everywhere so it was definitely necessary for me to keep lots
49 likes
Vitamins i take daily✨🥰and why you should too
#fyp #vitamins & supplements #lotsofvitamins #fyppppppppppppppppppppppp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
36 likes
How I Grew My Glutes In a Month🍑
Hello Gym babes❤️ Here’s a little bit more information what I did (sorry the pictures are kinda of bad as i’m terrible at taking picture progress) I do want to say that genetically i do gain muscle very fast so just keep in mind how your body works and make tweaks that could help benefit you! St
57 likes
I Eat These Every Week for Better Skin ✨🛒
Skincare from the inside out—these grocery staples are my favorite antioxidant-rich choices that actually work for skin glow 💧 #glowyskinfromwithin #skinfood #antioxidantdiet #grocerytips #runica
95 likes
STOP taking Iron + Zinc Together? Big Mistake 👇
I used to take all my vitamins at once**iron, zinc, collagen… and drank my protein matcha right after 😅 Turns out, that was blocking absorption. 🧬 Iron and zinc compete for absorption — they use the same transport channel in your gut, so when taken together, one blocks the other. ☕ Matcha co
780 likes
Healthy fruits you should eat daily🍋
1- Dragon Fruit Benefits Rich in Nutrients: Packed with vitamins C, B1, B2, B3, and minerals like iron and calcium, supporting overall health and vitality. Antioxidant Properties: Contains phytonutrients like betalains and flavonoids, which help combat oxidative stress and inflammation. Di
30 likes
💇♀️ How to Eat Your Hair Care (for growth, shine, &
Eating your hair care means fueling your body with nutrients that promote hair growth, strength, shine, and thickness — basically giving your scalp and strands everything they need from the inside out. ⸻ ✨ 1. Protein (Hair = Keratin!) • Why it matters: Hair is made of protein. If yo
21 likes
Mental Health awareness month
This needs to be shared, needs to be read, and most importantly heard. Sertraline- Zoloft Venlafaxine- Effexor Citalopram- Celexa Mirtazapine-Remeron Fluoxetine- Prozac Duloxetine- Cymbalta Seroquel- Quetiapine Lamictal- Lamotrigine Lexapro- Escitalopram Wellbutrin- Bupropion Lorazepa
7 likes
Eat your skincare for that inner glow✨
Glow from the inside out with skin-loving foods! 🌟 Nourish your skin with every bite for a radiant complexion. #EatWell #GlowUp #guthealthmatters #skincare #eatyourskincare
231 likes
👩👧👦Get your toddler to eat veggies..smoothie🥤
This is a new way I made my toddler smoothies I also add avocado 🥑 but I forgot to add that as a slide lol. this is a simple high protein high fiber high antioxidant and nutrient rich smoothie and it tastes soooo yummy you can't even taste the veggies either! save this post and get it for
79 likes
What to eat in a day: ✨bible inspired:
Here’s a sample daily menu that incorporates the principles of a biblical diet, Mediterranean cuisine, while adhering to both vegetarian and vegan restrictions. This is a bit of a culinary challenge as the specific interpretations of "biblical" can vary, and both Mediterranean and biblical
31 likes
See more