A check table for the nutrients the body needs.

🧬 Self-Check Micronutrients, ❤️👌

▪️ 1.Hair & nails

Vitamins A, B, C, E, folate, iron, zinc. Deficient and then hair loss. Brittle nails. Slow hair up.

▪️ 2. Hearing (ear)

Vitamins A, C, E, B12, Folate, Biotin. Helps Protect Ear Nerves. Reduce Early Hearing Tense

▪️ 3. Blood pressure.

Vitamins A, D, calcium, potassium, magnesium help control vasoconstriction-dilation.

▪️ 4.lung & airway

Vitamins A, D, E Reinforce Pulmonary Linings, Reduce Infections and Space Panders

▪️ 5. Immune system.

Vitamins A, C, E, Zinc Reduce Frequent Sickness Enhancing Leukocyte Function

▪️ 6. Reproductive system

Vitamins D, A, iron, zinc, calcium. Related to hormones. Egg and sperm quality.

▪️ 7.Bone & Body Structure

Vitamin D, Calcium, Magnesium, Phosphorus. Deficient and then risk osteoporosis. Joint pain.

▪️ 8. Brain

Omega-3, Vitamins E, B6, C, B12, D, Folate Help with Memory, Concentration, and Brain Function

▪️ 9. Vision (eyes)

Vitamins A, C, E, B12 Reduce Eye Fatigue Dry Eye Blurred Eye

▪️ 10.Heart & blood vessels

Omega-3, Vitamins B6, E, C, D Reduce Fat Inflammation and Heart Disease Risk

▪️ 11. Liver.

Vitamin B12, Vitamin A helps the process of detoxification and repair liver cells.

▪️ 12. Blood fat.

Fiber, Vitamin C, Omega-3, Carotenoids Help Capture Fat Before Absorption

▪️ 13. Skin

Vitamins A, C, E, D, Biotin Related to Collagen, Hydrating, and Exfoliation

▪️ 14.Kidney & bladder

Vitamin B6, Magnesium, Potassium, Calcium. Helps reduce gallstone risk and waste wealth.

▪️ 15. Digestive system.

Fiber, Vitamin B12, C, Niacin (B3) Assist Digestion, Absorption and Gut Balance

▪️ 16. Blood glucose.

Vitamins C, D, Vitamin B Group Helps Sugar and Energy Metabolism

▪️ 17. Muscle.

Vitamins B12, E, A, Iron. Lack and muscle fatigue. Easy to cramp.

▪️ 18. The overall energy of the body.

Vitamin B group, iron. The main body to convert food into energy.

📌 Note

This content is a preliminary observation of nutrition.

It is not a diagnosis. If there is a chronic disorder, a blood test or a doctor should be consulted.

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