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A check table for the nutrients the body needs.'s images(0)
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A check table for the nutrients the body needs.

🧬 Self-Check Micronutrients, ❤️👌

▪️ 1.Hair & nails

Vitamins A, B, C, E, folate, iron, zinc. Deficient and then hair loss. Brittle nails. Slow hair up.

▪️ 2. Hearing (ear)

Vitamins A, C, E, B12, Folate, Biotin. Helps Protect Ear Nerves. Reduce Early Hearing Tense

▪️ 3. Blood pressure.

Vitamins A, D, calcium, potassium, magnesium help control vasoconstriction-dilation.

▪️ 4.lung & airway

Vitamins A, D, E Reinforce Pulmonary Linings, Reduce Infections and Space Panders

▪️ 5. Immune system.

Vitamins A, C, E, Zinc Reduce Frequent Sickness Enhancing Leukocyte Function

▪️ 6. Reproductive system

Vitamins D, A, iron, zinc, calcium. Related to hormones. Egg and sperm quality.

▪️ 7.Bone & Body Structure

Vitamin D, Calcium, Magnesium, Phosphorus. Deficient and then risk osteoporosis. Joint pain.

▪️ 8. Brain

Omega-3, Vitamins E, B6, C, B12, D, Folate Help with Memory, Concentration, and Brain Function

▪️ 9. Vision (eyes)

Vitamins A, C, E, B12 Reduce Eye Fatigue Dry Eye Blurred Eye

▪️ 10.Heart & blood vessels

Omega-3, Vitamins B6, E, C, D Reduce Fat Inflammation and Heart Disease Risk

▪️ 11. Liver.

Vitamin B12, Vitamin A helps the process of detoxification and repair liver cells.

▪️ 12. Blood fat.

Fiber, Vitamin C, Omega-3, Carotenoids Help Capture Fat Before Absorption

▪️ 13. Skin

Vitamins A, C, E, D, Biotin Related to Collagen, Hydrating, and Exfoliation

▪️ 14.Kidney & bladder

Vitamin B6, Magnesium, Potassium, Calcium. Helps reduce gallstone risk and waste wealth.

▪️ 15. Digestive system.

Fiber, Vitamin B12, C, Niacin (B3) Assist Digestion, Absorption and Gut Balance

▪️ 16. Blood glucose.

Vitamins C, D, Vitamin B Group Helps Sugar and Energy Metabolism

▪️ 17. Muscle.

Vitamins B12, E, A, Iron. Lack and muscle fatigue. Easy to cramp.

▪️ 18. The overall energy of the body.

Vitamin B group, iron. The main body to convert food into energy.

📌 Note

This content is a preliminary observation of nutrition.

It is not a diagnosis. If there is a chronic disorder, a blood test or a doctor should be consulted.

Interested in which product in front of the channel?

# Nutrient calculation # 40 is still cool # Take care of yourself # Trending # Drug sign with lemon8

2/16 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมพบว่าการเข้าใจสารอาหารแต่ละชนิดและบทบาทของมันในอวัยวะต่างๆ ช่วยให้ผมสามารถเลือกอาหารหรือผลิตภัณฑ์เสริมอาหารให้ตรงกับความต้องการร่างกายได้ดียิ่งขึ้น เช่น หากรู้สึกผมร่วงหรือเล็บเปราะ ผมจะเน้นกินอาหารที่มีวิตามิน A, B, C, E โฟเลต ธาตุเหล็ก และสังกะสี ที่ช่วยเสริมสร้างความแข็งแรงของเส้นผมและเล็บอย่างชัดเจน นอกจากนี้ การดูแลวิตามินกลุ่ม B และโอเมก้า-3 ให้เพียงพอก็ช่วยให้สมองและหัวใจทำงานได้ดี ลดความเหนื่อยล้า และเพิ่มสมาธิได้ดีขึ้น การเสริมวิตามิน C และ E ยังช่วยบำรุงผิวพรรณทำให้ผิวดูสดใส มีความชุ่มชื้น และชะลอริ้วรอยได้อย่างเห็นได้ชัด สำหรับผู้ที่มีปัญหาความดันโลหิต ผมแนะนำให้เพิ่มการรับประทานอาหารที่มีวิตามิน D, A, แคลเซียม แมกนีเซียม และโพแทสเซียม เพราะช่วยควบคุมการทำงานของหลอดเลือดได้ดีขึ้น นอกจากนี้ ไฟเบอร์และวิตามิน C ยังส่งเสริมระบบย่อยอาหารและช่วยลดไขมันในเลือด ทำให้สุขภาพโดยรวมดีขึ้นมาก อย่างไรก็ตาม ควรสังเกตอาการของตัวเองและอย่าลืมตรวจสุขภาพบ่อยๆ หากมีภาวะผิดปกติหรือต้องการคำแนะนำที่เฉพาะเจาะจง ควรปรึกษาแพทย์หรือผู้เชี่ยวชาญทางโภชนาการโดยตรง เพื่อได้รับการวินิจฉัยและดูแลสุขภาพอย่างถูกต้อง ตารางเช็คสารอาหารนี้เป็นเครื่องมือช่วยให้เข้าใจว่าสารอาหารไหนสำคัญต่ออวัยวะใดและช่วยให้เราวางแผนการดูแลตัวเองได้อย่างเหมาะสม ไม่ใช่การวินิจฉัยโรค แต่เป็นแนวทางที่ช่วยให้หลายคนรู้จักดูแลตัวเองด้วยโภชนาการที่ถูกต้องง่ายขึ้น

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If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

Want Your Dream Body? Start Eating Like This. 🍋🫶
MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi
Ina 🤍

Ina 🤍

176 likes

What I eat in a day 👀
Everything I ate + time stamps Balancing my meals (and snacks) has been an absolute game changer, and I’ll tell you why…. •keeps my energy stabilized throughout the day •keeps me full for longer periods of time (less unnecessary snacking) •keeps my mood in check •better focus and concen
l a u r e n v

l a u r e n v

465 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

Body Notes🌸✨
#bodycare #body #information #notetaking #notes #study #brain #gains #science #medicalstudent
Sweird711

Sweird711

183 likes

Body care products ✨maintenance✨
🖤 I don’t spend much money on myself because life is a lot, but I have a few things I use to keep me feeling expensive without constant need for spending. 🩶 Overall body care is just as important as facial care! Sunscreen, moisturizer, internal health. I have the bad habit of focusing on my face
🩶🪲

🩶🪲

445 likes

TPN for nursing students!!!!
Hey nursing students! Let’s talk TPN — Total Parenteral Nutrition — a must-know for your nclex! TPN gives nutrition through the bloodstream, not the GI tract. It’s for patients who can’t eat or absorb nutrientsnormally. Think: nutrition through a central line! It’s a mix of dextrose, amino acids, l
Nurse Desire

Nurse Desire

29 likes

8 STEPS to preparing your body for PREGNANCY 🤰🏻
Preparing your body for pregnancy is an important step towards ensuring a healthy & successful conception & pregnancy journey. By adopting healthy habits & addressing any potential health concerns beforehand, you can create an optimal environment for both you & your future baby.
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

180 likes

Fuel your body with the right nutrients.
Whether it's a protein-packed breakfast, a refreshing smoothie bowl, or a hearty dinner, planning your meals has never been easier! What's your go-to healthy meal? Drop a l in the comments!
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

761 likes

A vibrant fajita bowl with rice, seasoned chicken, colorful bell peppers, corn, and black beans. The image introduces high-protein, low-calorie meals for weight loss and balance, set against a marble background.
A plate featuring herb-seasoned tilapia with lemon slices, roasted petite potatoes, and green beans. A "Strawberry Vanilla" drink container is partially visible in the background, complementing the healthy meal.
A hand holds a bowl filled with a shrimp and zucchini stir-fry, likely served over brown rice. The dish features cooked shrimp and sautéed zucchini pieces, emphasizing a healthy, balanced meal option.
High-Protein, Low-Cal Meals for Weight Loss & A1C
Struggling to find meals that are low-calorie, high-protein, and blood sugar-friendly? These 3 delicious dishes are perfect for weight loss and keeping your A1C in check—all under 700 calories! (And budget friendly!) Plus, you can tailor them to your needs.🥗🐟🍤 1️⃣ Herb Tilapia with Petite Potato
Aubreylynn

Aubreylynn

98 likes

Be sure to check with your primary doctor as well
#HEALTH South Carolina #disclosure #disclaimer
Ashley Michelle Evans

Ashley Michelle Evans

1412 likes

A hand holds a brown jar of a dietary supplement. Overlay text reads "Supplements That are Worth the Hype! (in my opinion)" with a white arrow pointing right. The bottom left corner has a logo and username.
A hand holds a brown jar of a dietary supplement. Overlay text presents a disclaimer: "This is my personal opinion... NOT to be taken as medical advice." A logo and username are in the bottom left.
A hand holds a brown jar of a dietary supplement powder. Text highlights it promotes relaxation, contains 3 forms of magnesium, and promotes restful sleep. It also notes that most people are deficient in magnesium.
Supplements Worth the Hype: what I buy on repeat 🔁
Again, please be sure you are listening to your own body’s needs and consulting with your physician to ensure you are being safe when trying supplements. Everyone is different and just because something works for me, doesn’t mean it may be the best option for you so please listen to your body 🫶🏼
Holly Faye

Holly Faye

523 likes

A flat lay of six vitamin bottles: Smarty Pants Women's Plus, Goli Ashwagandha, Spring Valley L-Lysine, Bragg Apple Cider Vinegar, Spring Valley Chromium, and Spring Valley Berberine, on a pink fuzzy surface.
A hand holds a Spring Valley L-Lysine bottle, with text indicating it's taken once daily for immune support, cortisol control, and fat burning.
A hand holds a Smarty Pants Women's Plus Multi & Omegas bottle, with text stating it's for overall health and immune support.
✨Daily Vitamins Check✨
Thought I’d give you a guys a little inside look at what I take daily to help support my overall health, encourage weight management and a healthy metabolism, and improve my immune health. I got all of these except the Smarty Pants vitamins at Walmart. I ordered Smarty Pants on Amazon, it’s my f
💖J•E•N•E•S•Y💖

💖J•E•N•E•S•Y💖

677 likes

Do you use body scrubs?🤔
A good shower needs a good body scrub in my opinion. Clean Girl Body Scrub Tips 🤍 Use a good body scrub in the shower and I promise once you use this your skin will change, it will literally make your skin GLOW and you're also going to feel like THAT GIRL It's one of the easiest a
BEAUTY + LIFESTYLE

BEAUTY + LIFESTYLE

156 likes

Weird signs your body lacks nutrients
I understand that for a lot of us life gets busy and we forget to listen to our bodies and we forget to do self care. I’m sharing this to remind others as well as myself. Self care is very crucial.🫶 #bodyawareness #selfcare #reminder #tips #lemon8creator
Marci Lynn

Marci Lynn

4182 likes

The Real Reason Your Nails Started Growing Faster
When people say “my nails are growing so much after using this oil,” what’s really happening is circulation doing its job again. Oil doesn’t make blood flow. It keeps the skin and tissue around your nails soft and flexible, which helps circulation stay open and efficient. Oil can’t penetrate dee
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

345 likes

Cloudy water, containing rice nutrients, is being poured from a dark pot filled with rice into a silver bowl. The bowl already holds foamy, cloudy water, illustrating the process of rinsing rice.
Y’all Been Rinsing the Nutrients Out Your Rice 🍚🤍
Most people were taught to rinse their rice until the water runs crystal clear… but what if I told you that’s actually stripping away the nutrients your body needs? 👀 When you over-wash rice, you’re not just removing dirt, you’re washing off the surface starch and essential minerals like iron, z
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

71 likes

A person in a dark coat and blue jeans stands on a snowy bridge, with the title "5 tips to find real safety in your body" overlaid.
A person's legs and feet in sneakers walk on a gravel path, holding a water bottle, with text about finding enjoyable physical activities.
A hand holds a small bunch of fresh green herbs, with text advising to nourish your body properly for trust and nutrients.
How to find safety in your body
There are many practical things that can help us feel connected to and grounded in our bodies. While lack of safety can go even deeper than just simple tips, here are some foundational practices that can help. If you notice struggles being present in your body and/or are aware of trauma that may
Brianna

Brianna

30 likes

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