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No mold required! Sweet potato and apple top cake🍠🍎

Save and make 😊🍡 recipe here 👇

Make a lot and always delicious

Handmade snack 💖

The rumbling texture is irresistible

🍠 sweet potato and apple cake 🍎

Did you know that you can make a cake without a mold?

Pour it on the top of the oven and bake

You can make a lot of Manten cakes 🙌💖

Because it is full of nutrition, it is perfect for breakfast!

Frozen stock for children

Enjoy your snack time 😊❣️

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

[Recipe] One serving of top plate (about 24 sheets of 4 cm x 4 cm)

▼ Material ▼

Sweet potato ・ ・ ・ 1

Apples ・ ・ ・ 1

◎ 2 eggs

◎ Plain yogurt ・ ・ ・ 80g

◎ Maple syrup ・ ・ ・ 40g

● Rice flour ・ ・ ・ 150g

● Baking powder ・ ・ ・ 4g

▼ How to make ▼

Preheat the oven at 200 degrees

① Cut the sweet potato into 1 cm cubes with the skin on and soak in water for 5 minutes

② Cut the apple into 1cm cubes with the skin on

③ Put ◎ in a bowl and mix well

Add ● to ④ ③ and mix well

⑤ Add the drained sweet potato and apple to ④ and mix

⑥ Pull a cooking sheet on the top plate of the oven and spread it

⑦ Bake in a preheated oven at 200 degrees for 25 minutes

⑧ Freeze the top plate and put it in a zip lock after half freezing

▼ How to eat ▼

・ 40 seconds in the microwave → 3 minutes in the toaster

▼ Storage Period ▼

About 3 weeks

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

On this account.

Frozen stock technique of body-friendly snacks

We are sending ❣️

🍡 want to reduce even a little commercially available snacks

🍡 busy, but I want you to eat homemade snacks

🍡 want to enjoy a relaxing snack time with parents and children

I will deliver it to you 🙌💖

Follow and parent-child snack time

Enjoy delicious and easy ❣️

Handmade Snack # frozen _ stock # easy # recipe # easy _ snack # sweet _ potato# apple # cake

2025/12/5 Edited to

... Read moreさつまいもとりんごの天板ケーキは、型を使わずオーブン天板で焼くためとても手軽に作れます。さつまいもとりんごのゴロゴロした食感が楽しめるのが特徴で、見た目も可愛く栄養も豊富です。材料はさつまいも・りんごのほか、卵・プレーンヨーグルト・メープルシロップや米粉、ベーキングパウダーを使い、グルテンフリーに近い仕上がりにできる点も嬉しいポイントです。 天板に流して焼くため、一回の調理で約24枚分(4cm角サイズ)のケーキが完成。冷凍保存ができるので、忙しい朝やおやつ時間に電子レンジとトースターで温め直せば、いつでも手作りの味を楽しめます。冷凍保存のポイントは、焼きあがったケーキを天板のまま半冷凍し、ジップロックに入れて約3週間保存が可能なこと。 このような天板ケーキは、型を用意する必要がないため、初心者でも挑戦しやすく、また大量に作り置きして冷凍ストックできる点が魅力です。特に子供のおやつや朝食として、栄養を考えながら手作りしたい方に最適です。 また、さつまいもは食物繊維やビタミンCが豊富で、りんごにはポリフェノールや食物繊維が含まれ、どちらも体に優しい食材。ケーキに使うメープルシロップは、砂糖に比べてミネラルが豊富で、自然な甘みを加えています。ヨーグルトを使うことでしっとり感と軽い酸味が加わり、よりさっぱりした味わいに仕上がります。 さらに、米粉を使うことでふんわりと軽い食感になり、グルテンアレルギーの方でも安心して食べられます。ベーキングパウダーは膨らみを助けて、ケーキの食感を向上させる必須アイテムです。 忙しいママには、こうした冷凍ストックできる手作りおやつが強い味方。市販のおやつを控えたい方や、栄養バランスを意識したい方におすすめのスイーツです。型を使わずに作れ、洗い物も減らせるので、調理時間もぐっと短縮でき、手軽に楽しめます。 ぜひ、このさつまいも×りんごの天板ケーキを試して、健康的で美味しい毎日のおやつ時間や朝食を楽しんでみてください。

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