♡︎ madison ♡︎

131 followers

Follow

Follow

Follow

1/5

0 saved

6

10

A WEEK WITHOUT COFFEE - Nov 5 update

2024/11/6 Edited to

Eliminating coffee for a week can lead to significant changes in the body and mind. Many people report feeling more relaxed, as caffeine can contribute to anxiety and jitters. Studies suggest that cutting out caffeine may improve sleep quality and increase energy levels in the long run. Throughout this journey, I noticed a notable shift in my anxiety levels and overall mental clarity. On Day 2, I felt more energetic and surprisingly calm compared to my coffee-drinking days. It's essential to listen to your body during this process and understand how it adapts to the absence of caffeine. Some individuals even experience withdrawal symptoms, but after the initial days, the benefits can outweigh the challenges. This journey is not just about quitting coffee; it's an exploration of healthier lifestyle choices. If you're considering the effect of caffeine on your daily life, join me as I share more updates in the coming days. Stay tuned for more insights and tips on living without coffee that you might find valuable for your journey!

Related posts

Personal digital planner update

Updated my planner I made from last time. Added and remove some tabs and design. I liked it a lot. I use my mini iPad and so far it’s been helpful. I still love my pen and paper to my other b6 planner but I do like that everything is together on the iPad where no kids can get to. (Two out of three

700 likes

A person's shoulder and hair, holding a white cup, with text overlay "NO COFFEE FOR A WEEK what it did to my life and mentality" and flower emojis. Lemon8 branding is visible at the bottom.

An autumn street scene with vibrant yellow and orange leaves covering the ground and trees. Text overlay reads "DAY 1 Monday Nov 4th". Lemon8 branding is at the bottom.

A person's shoulder and chest, with text describing their experience: "I definitely felt more tired and was craving coffee all day I also noticed that i was more focused and i did a lot more work". Flower and star emojis are present. Lemon8 branding is visible.

A WEEK WITH NO COFFEE - Nov 4 update

5 likes

Ice Coffee Lovers Dream

Seen this and had to grab it! Will give an update soon! #icecoffee #coffeelovers #coffeeathome

407 likes

✨ How I Organize My Week for Balance ✨

Finding balance doesn’t mean doing it all perfectly, it means creating a structure that supports your mind, body, and spirit. By mapping out priorities, time-blocking, and scheduling self-care, you can flow through your week with focus and intention. 📅💡 How do you plan your week to stay balanced

41 likes

2024 Reading Journal Update

A glimpse at my 2024 Reading Journal so far 📖 #bookjournal #bookjournalspread #booktok #BookReview #readingjournal #readingchallenge #journalideas

235 likes

Healthy Hair Retention Update 🌿

I feel Like I had to update this since I stopped using Mielle products. If you havnt been in the loop I’m going to update you! So Mielle has been under FIRE after tons of people have been losing hair after using their products lately (after the company was sold) I personally didn’t experience and s

162 likes

Indiana Igloo Update

It’s been 2 weeks since the snow and this is what we discovered! #snowbunny #indianaigloo #confinedspacecoffee #

4 likes

A hand holds a light yellow bullet journal with 'january reading journal UPDATE' text overlay. The background shows a living room with bookshelves filled with books, a grey couch, and a patterned rug.

An open bullet journal displays a '2024 BOOKSHELF' spread with drawn shelves and filled-in book spines, some rated 4 or 5 stars. Red plaid washi tape decorates the bottom.

An open bullet journal shows a yearly overview spread with months from January to December. Book titles are listed under various months, indicating anticipated releases for 2024.

january reading bujo update ✍🏽

I have officially finished my first month of having a bullet journal, and i’m loving it :) Here are some updates on my book related spreads!! I love my bookshelf (so many 4 and 5 stars) and my bookish content planner! I am simplifying my book overview page for February and getting rid of th

44 likes

🎮🎀 games i played last week!

what have you been playing lately? i really want to get Two Point Museum so maybe that'll be something i get next week or something i cannot stop playing Good Coffee Great Coffee 🫣😅 #gamergirl #fyp #switchgames #gamersoflemon8 #lemon8challenge

181 likes

7 easy job hacks to land a job this week!

Here are 7 easy job hunt & job application hacks that could land you a job this week! 1. Book coffee, virtual, or phone call time with people whose advice you trust ☕📞💻: What to do: Reach out to people you look up to or who have experience in areas you're interested in. This could be te

42 likes

✨𝚗𝚘𝚝𝚑𝚒𝚗𝚐 𝚜𝚊𝚢𝚜 𝓬𝓸𝓯𝓯𝓮𝓮 𝚕𝚒𝚔𝚎 𝟻𝚍 𝚋𝚎𝚏𝚘𝚛𝚎 𝓼𝓹𝓻𝓲𝓷𝓰 𝓫𝓻𝓮𝓪𝓴✨

✨𝚗𝚘𝚝𝚑𝚒𝚗𝚐 𝚜𝚊𝚢𝚜 𝓬𝓸𝓯𝓯𝓮𝓮 𝚕𝚒𝚔𝚎 𝟻 𝚍𝚊𝚢𝚜 𝚋𝚎𝚏𝚘𝚛𝚎 𝓼𝓹𝓻𝓲𝓷𝓰 𝓫𝓻𝓮𝓪𝓴✨ 🏷 I’m using the Daily @Simplified Planner 🖤 Midnight Chinoiserie✨

3 likes

✨This week tried to throw everything at me!

✨This week tried to throw everything at me…but guess who stayed on track AND snagged a few wins? This girl ➡️🙋🏽‍♀️ Because I was consistent using my Corporate Girl Planner, I stayed organized, crushed my goals, and kept my sanity! 😵‍💫🫣 Staying organized isn’t just cute—it’s the KEY to turnin

655 likes

Update: planner & Budget ✨ MARCH

#Lemon8Diary #lemon8diarychallenge #personalfinance I always try and update my planner and budget ahead of time. It just helps me become more prepared for the following month and I love getting an overview.🌿 planner from target ⭐️Overall rating: 5/5: It is perfect for me, not only d

309 likes

Flying Ointment ✨UPDATE & RECIPE✨

I made a post about making a flying ointment a while ago without poisonous or mind altering plant spirits and now I am posting an update! (recipe begins on slide 5) · Here is the original post: https://v.lemon8-app.com/al/ZYZFsRspR I'll try to make this short and sweet. Always patch test!

63 likes

🫶Week 01 of 2026 in the books,

POV: planning gives me clarity 🫶🏼 Comment “PLANNER” and I’ll send you the link If I could bottle the peace that comes from a good planning session, I would. This first weekly spread of the year was such a great reset… To focus and ground myself when life feels noisy. You’ll see: • cute

16 likes

A hand holds a thick, open journal with a "Journal update" title overlay, showcasing its many filled pages.

A journal spread titled "Davids Tea Haul" features a thank you note, a matcha maker, and a list of matcha benefits.

A journal spread titled "Easter" includes photos of children with Easter baskets, a menu, and various Easter-themed stickers.

Journal update 3

Some recent pages I have finished. 1. Davids Tea Haul and Matcha facts page 2. Easter at home 3. Wednesday 13 concert and Meet and Greet 4. Bite This 5. Goth week 6. 5th grad graduation 7. New yarn minder 8. Strawberry 5k (my first 5k) 9. Troy Strawberry Festival

140 likes

What I did on Animal Crossing this week🍂

This week was super busy!! I’ve never time traveled or gone to treasure islands so this is just me playing the old fashioned way🥰 I just recently flattened my island and have redone the whole thing and I’m really loving how it’s turning out! I am in the process of building a new campsite and a farm

411 likes

Week 1 Update: Adding a Woman’s Touch

As an interior decorator living in LA, I started working with my first male client — and this is how I added warmth and personality without making it feel “too soft.” From balancing textures to bringing in masculine vintage pieces, every detail was about creating a space that still felt lived in, e

402 likes

A young woman with blonde hair, wearing a long beige coat, light beige top, white sweatpants, and brown Ugg boots, stands leaning against a white building with large dark windows. The text "NOV CAMERA ROLL" is overlaid.

A cozy bedroom scene with a bed covered in white bedding and a red plaid blanket. Sunlight streams across the wall, illuminating the room. A white lamp and small nightstand are visible on the right.

A close-up of a person wearing a white sherpa vest over a long-sleeved olive green top and light-wash jeans. A gold necklace with a "111" pendant is visible, showcasing a casual outfit.

nov camera roll 🤍🧸☕️🍂

november was full of family, quality time, coffee, good food, and selfcare #novcameraroll #photodump #lemon8partner #microcreator

99 likes

☕️ new coffee caravan update!

Coffee Caravan is available on Steam for $8.99 on sale until November 18th (regular price is $11.99) 🗒️ what to expect in this update: • new ice cream recipes! • new appliance sets for ice cream world (specialized tools for serving ice cream efficiently) • a brand new ice cream stand • col

30 likes

a life update 🌸

sometimes the cold weather just calls for an escape to somewhere warm! #lifeupdate #home #homedecor #boho #bohostyle

115 likes

Progress Update

As the winter approaches, the calories go up and the weights get heavier🔥 Working towards my biggest bulk yet, I’m weighing in at 141.7 lb now and hoping to hit about another 5-10 lb of muscle mass before starting to cut towards the new years in time for EDC😎

45 likes

A laptop displaying an academic article on "The Black Atlantic" by Paul Gilroy, placed on a table in a beautiful university library, with a green drink beside it. The image is titled "Week in the Life PhD Student Edition."

A MacBook Pro showing a Word document titled "PlanningSummerResearch" with bullet points for a presentation, including notes on research and student support. The text overlay says "Studied for about 4 hours here."

An iced lavender latte in a plastic cup on a table, with a large window overlooking green trees and a street scene in the background. The text overlay reads "Grabbed a lavender latte."

My Week Update 🌸

So it is officially both spring and finals season here at Yale. Life has been fairly busy lately, but honestly all good things. I had a class presentation, a writing assignment due, and I wrote a script for a podcast recording. This week I got coffee with friends and co-worked several times whic

100 likes

I did this, and THAT happened… ADHD routine update

Comparing this with the one from last month makes me laugh, mostly because last month was a total disaster. I’m both a little shocked and impressed that this weeks went so well. To top things off, my kids started school this week and I thought it would throw a wrench into my plans entirely. Inst

37 likes

75 Soft Day One Update

Day one update of 75 Soft 💪 So I owe an update… I completed days 1 & 2… then real life happened and I landed in the ER on day 3. I listened to my body, took day 4 to rest, and today is day 5 .. I’m ready to get back at it, gently and honestly. This challenge isn’t about perfection for

4 likes

It’s been a long road but I am definitely seeing improvement. I have accepted that my skin will never be perfect and i refuse to wear makeup everyday. Make up actually makes my acne worse. However, I think I found something else that is causing new outbreaks. COFFEE! 🤦🏾‍♀️ This week I decided to

73 likes

A laptop screen displays the Sunsama planning app, showing a calendar and daily tasks for Monday, Tuesday, and Wednesday in January 2022, demonstrating its task management and time-blocking features.

A laptop screen shows the Sunsama app's weekly review, displaying total hours logged, daily productivity, and how time was spent, alongside daily and weekly ritual sections.

A laptop screen shows the Sunsama app's integration capabilities, with tabs for Email and Automations, illustrating its connection to Google Calendar and Gmail for task management.

My week with Sunsama’s intentional planning

Reddit calls Sunsama the best planner app ever made — so I tried it. It’s more than a to-do list: 🕒 You time-block every task 💌 Link Gmail, Notion, and your calendar 🧘‍♀️ End your day with a review and reflection Honestly, it made planning feel calmer and less chaotic — like mindful produc

58 likes

A cozy image featuring an open book, a yellow mug, and autumn leaves, with the text overlay 'Simple ways to organize your life WITH LIFELIGHT' and sparkling star graphics.

A mobile app screen showing a journaling timeline with entries for 'Love autumn leaves' and 'Cute well-behaved cats,' including photos and an option to add various media like music and podcasts.

A mobile app screen displaying a 'To-Do' list with tasks like 'Attend meeting with Jane,' 'Have dinner with Mia,' and 'Buy gift for Mia,' each with a date, time, and memo.

How I stay organized without stress🌱

Life gets busy—and messy. Between work and taking care of my mind, I often feel overwhelmed. That’s why I started using Lifelight. It’s more than just a journaling app—it helps me stay calm and on track. Here’s what I love about it: 📝 One Place for Everything Thoughts, to-dos, voice notes, and

13 likes

Dollar tree coffee bar update

Have you updated your coffee bar for The season yet? There is something about making Something as simple as the coffee bar over that just sets the tone for the season. #fall #falldecor #dollartreehomedecor #fallvibes🍂 #coffeebar

160 likes

#Breaking update on #EpsteinFiles

#BREAKING #UpdateNews on #EpsteinFiles from #capitolhill EWTN News Nightly Erik Rosales

0 likes

A close-up shot of a person's hair and shoulder, holding a light-colored cup. Overlay text reads "NO COFFEE FOR A WEEK what it did to my life and mentality" with flower emojis, introducing an experiment to quit coffee.

An autumn street scene with vibrant yellow and orange trees and fallen leaves. Overlay text discusses daily coffee consumption and its potential link to anxiety and stress, accompanied by various emojis.

The same autumn street scene with colorful trees and fallen leaves. Overlay text announces the one-week coffee experiment and daily updates from November 4-8, featuring a lemon and flower emojis.

NO COFFEE FOR A WEEK - what it did to me

i’ve heard from people that coffee has been the cause of their stress and their anxiety, and i’m a flag football player and i’m very academically focused so i wondered if coffee could help with my focus or anxious mood. everyone is different so nothing could change for me but i just wanted to try a

10 likes

Ipad hacks iOS 18 update

What did you think of the update? 👀 #ipad pro #ipad #lemon8hacks # #Lemon8Tips #app

49 likes

The image announces "Lemon8 powered by TikTok?" with both app logos, asking "What you need to know" and prompting users to swipe for details.

This slide states TikTok will power Lemon8 from November 20th, 2024, with a new version rolling out, requiring users to log in with their TikTok account.

Lemon8 is now powered by TikTok 🤯 Post from my Marketing IG portfolio @marketingshot_ #socialmediaupdate #lemon8 #tiktoklemon #socialmedianews

7 likes

A spread of nine circular oracle cards on a dark, patterned cloth. Cards depict images like a goldfish, mice, turkey, vase, flute, lobster, mule, scales, and rooster, with text indicating themes such as financial growth, secret admirers, relationship challenges, and maintaining balance, aligning with the article's predictions.

Oct 28th-Nov 3rd will be a good week for...

Oct 28th-Nov 3rd will be a good week for... Taurus heavy! Aquarius Gemini Aries Blessings coming in 🥳 Freedom (financial and/or from responsibilities) 🥳 True love 🥳 Fresh start/change 🥳 Promotion/raise Someone is about to expose their true colors or they already have. This person

7 likes

A young woman smiles at the camera, taking a selfie in her room with posters on the wall. Overlay text reads "things i realized about myself by manifest journaling."

A journal page shows prompt #3: "advice from future me." The handwritten response advises to follow dreams, cherish every day, and trust that everything will be okay.

A journal page displays prompt #6: "3 power words to live by." The highlighted answer is "adventure, choice, magic," with an explanation that choice equals happiness.

UPDATE ‼️ 30-day manifestation 📓

1 month ago, i posted 30 journaling prompts that are supposed to help us manifest our dream future! 🌤 i have to admit, i haven't been journaling every day for the past 30 days. with thanksgiving break, the holidays, and final exams at yale, i've slacked on a few days. 🎄 BUT! as of t

7 likes

A desk setup with a monitor displaying the Coffee Caravan game's customization screen, showing options for recipes like Mint Mango Ice Cream Sorbet and caravan types, with text overlays announcing a game update.

A top-down view of a 'Miss Frosty' ice cream caravan in the Coffee Caravan game, alongside game UI for a 'RECIPES shop' featuring various ice cream items and an 'APPLIANCE shop' for upgrades.

A top-down view of a caravan interior with customers in the Coffee Caravan game, accompanied by game UI showing 'Upgrades' like a Turbo Sink and 'Decorations' such as a Big Flower Box and Speed Plant.

New Coffee Caravan game update!

Coffee Caravan is getting the Ice Cream World update on November 8! The update includes new decor, ice cream recipes and also a few quality-of-life improvements! I had the chance to try out the update before release and can tell you it’s super cute and fun! There are also new customer types adde

114 likes

Doing a two week update video soon!

#carnivorediet #carnivorechallenge #carnivoreforbeginners #carnivore #weightlossjouney

7 likes

The update nobody asked for; but here it is 😅 got my starbs. Disappointed. I ordered the wrong thing. And they ran out of red cups just before I got there! Not a win win {totally on me} but I’m taking that as God’s sign I did not need more pointless cups. #coffeeee #update #STARBUCKS #mamavi

5 likes

Time to Update My Book Journal 📝

The algorithm says it’s time to update my book journal with my first 4 reads of the year! 📚 Starting off 2026 strong! View my progress so far as I log my impressions with star ratings, dates, and book boyfriends 📖 #TheBookishAlgorithm #BookTok #Readingroutine #bookjournal #bookis

42 likes

top 20 goals for this week nov 11-17

This week is going to be BRUTAL! And when I say brutal I am talking about crawling myself home by my fingernails BRUTAL. First off starting strong with: 1- start #75hard : restarting again because of a minor emergency this weekend I had to restart but I am even more confident this round beca

1 like

Gothic coffee bar update w/ Nosferatu bucket + tea

Let’s unbox these Magic Hour Teas! I grabbed a bunch of samples to try out before committing to any of the larger glass bottles. The s’mores last night was actually delicious with a little bit of vanilla syrup in it! 🥀 #gothicstyle #gothicdecor #gothicasthetic #gothichome #tea

80 likes

Nespresso Update.

I've been having coffee every day since I got it. I've only made iced coffee so far. I used my milk for the first time. I didn't know that you could froth it cold as well. I'll definitely be using it more now. It's my first time trying the Starbucks pods, and honestl

57 likes

🪴🌞 weekly report ! | a cottagecore update

This week wasn’t the best, but there were still some bright spots! Here’s my weekly report: still studying, keeping up with Pilates, adding little bits to our home decor, and of course, making lots of coffee and baked goods. Hoping for a better week ahead! How was your week? #cottagecorevibes

15 likes

A spacious university library interior with study areas and bookshelves, featuring text about "cram week" hours and a supportive environment for studying.

A brown paper cup of hot cocoa or coffee with a white lid on a wooden table in a library, with text indicating it's a free drink offered during cram week.

A digital assignment tracker displayed on a tablet, listing various academic tasks for subjects like History, Nutrition, and Math, with text "First, see what we are going to work on."

Library during “cram week” hours

Our school is so supportive! I love going to the library here it’s always a warm and welcome environment, and I actually feel obligated to do my school work Where do you get your work done? #Lemon8Diary #shareyourthoughts #study #studywithme #lemon8creator

106 likes

75 Semi-Hard Update & Daily Routine

This update is a few days late but I hit my 20 day mark on 5/12. I can’t believe I made it 20 days already! 🤗 The routine aspect has already been setting in and it’s almost second nature now to get my water drank and my steps stepped. I did start implementing a little bit of intermittent fasting

6 likes

A weight loss tracking table showing a 30-week plan with columns for Week, Date, Goal Weight, Weekly Loss, and Actual Weight. The first three weeks show actual weight decreasing from 208 lbs to 198.8 lbs.

3 week Weightloss update- 9.2 lbs lost

9.2… but we’ll say 10 just cause 🤫😜 #weightlosstransformationinprogress #summerbod #bodytransformation #fitnessjourney #fitnessjourneymotivation

172 likes

Week 1 fitness update!! 💪🏼

first week is all done! hit 10,000 steps except for Thursday, but did some form of workout (pilates or lifting) every day so I’m happy about that! #newworkoutjourney #pilates #workout 🏋️ #fitnessjourneymotivation #workoutroutine

7 likes

See more