930 followers

Follow

Follow

Follow

1/4

20 saved

37

12

I did this, and THAT happened… ADHD routine update

Comparing this with the one from last month makes me laugh, mostly because last month was a total disaster. I’m both a little shocked and impressed that this weeks went so well.

To top things off, my kids started school this week and I thought it would throw a wrench into my plans entirely. Instead, it helped me stick to the plan. Since they had to get up early, I had to get up early, too. Since they ate breakfast right away, so did I. I was able to feed off of their schedule in a way that was positive.

Are you an ADHDer who values your schedule or do you wing it day by day?

#lemon8partner #adhd #adhder #adhdinwomen #routine #adhdproblems #neurodivergent #neurospicy #adhdtips #adhdlife

2024/9/26 Edited to

Living with ADHD often means navigating through challenges that can disrupt your daily routine. This weekly routine check-in highlights the importance of structure and adaptability for individuals with ADHD. By waking up early and following a schedule with my kids, I noticed significant improvements in my daily life. In recent weeks, I've focused on maintaining a reliable morning routine, which included waking up at 6:30 am, taking my medication, and having breakfast with my coffee. The result? My body has adjusted to this routine, leading to less tummy trouble and a more intentional approach to my day. Increased productivity has become a reality as I stay well-rested, helping reduce the occurrences of ADHD rage fits. For others navigating similar challenges, the key takeaway is to create a routine that aligns with your body's natural rhythms. Integrating activities like meal prep and time-blocking for tasks can greatly enhance focus and efficiency. Embrace the ADHD journey and make incremental changes to your routine for lasting positive impacts on your lifestyle!

12 comments

🔥🔥👏🏼👏🏼

See more(1)

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5885 likes

✨Healthy dopamine triggers :For ADHD people.✨🫶

Swipe through this list of quick dopamine triggers for ADHD people. Save for when you need a quick , HEALTHY release of dopamine. #wellness #lemon8creators #adhdtips #lemon8creator #softlifestyle

2895 likes

A clean kitchen sink area with plants and a window, featuring text 'Hack Your ADHD! Cleaning Routine Edition' and 'Easy weekly focus to ACTUALLY keep your home clean and your brain chill'.

A white board outlining the 'Week 1 KITCHEN FOCUS' cleaning schedule, detailing daily tasks from Monday to Sunday, set against a blurred kitchen background.

A white board displaying the 'Week 2 BATHROOM & LAUNDRY FOCUS' cleaning schedule, listing daily tasks from Monday to Sunday, against a blurred bathroom background.

My ADHD Monthly Cleaning Routine 🧼

I feel like I need to let everyone in on my cleaning routine. I’ve been thinking about it for weeks so I’m going to make a whole series about it think 🤭 ADHD Cleaning Routine Series Pt 1: The Monthly Routine Struggling to keep your house clean without burning out? Same here. As someone with A

1779 likes

How to optimize & thrive with ADHD

#adhdtiktok #adhdhacks #focus #dopamine #adhdtips

315 likes

Two bottles, one a dietary supplement for relaxation and another for daily use, are displayed. Overlaid text lists benefits such as improved focus, mood stability, reduced fatigue, increased confidence, and productivity, presented for individuals managing ADHD.

ADHD • Anxiety • Depression • Healing Journey Growing up in a Black household, mental health wasn’t something we took seriously. We pushed through everything and kept going, even when our bodies were begging for help. For years I knew something was off — the anxiety, the panic, the overwhelm

1578 likes

How to Clean Your Home Fast (ADHD Edition) ✨

Cleaning can feel overwhelming when there’s too much to do, but it doesn’t have to take hours. This ADHD-friendly 15-minute routine breaks cleaning into quick, structured steps—so you can refresh your space without getting sidetracked or stuck in perfectionism. 1. Set a Timer & Pick a Focus

1260 likes

Helpful ADHD Cleaning Tips🧼

Cleaning with ADHD can be frustrating. I start with good intentions, but somehow, end up doing everything except cleaning. If you can relate, these simple tips will help you stay on track and actually get things done—without the stress! Here are some helpful tips that always help me tackle the j

4497 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

553 likes

Where are my ADHD girls?

#mustread #adhd #adhdawareness #adhdmotivation #adhdstyle #adhdgirls #adhdcommunity #embracevulnerability #unfiltered

649 likes

the reality of a day with adhd

not everyone knows the struggles behind adhd. you get easily overwhelmed, everything feels overstimulating, and the exhaustion never seems to stop. if you can relate, just know that I am right here with you! #lemon8partner #safespace #dayinthelife #adhdday #adhdwomen #adhdstruggles

942 likes

📝 adhders need to try this digital routine!

Feeling scrambled in the mornings? I made a gentle, sensory-friendly worksheet to help ADHD/autistic brains start the day with more ease. 🌞 No toxic productivity. No pressure. Just support. Download it for free & build your own Morning Regulation Station 💛 #neurodivergent #adhdtool

242 likes

The image displays a phone screen showing a focus timer app with a purple circle, indicating a 'Read' session. The title '5 Adhd Friendly Apps' is prominently displayed, with books and a tablet in the background, suggesting productivity tools.

A hand holds a phone displaying the 'Tiimo' app, which shows a visual daily planning interface for 'Get to work on time' with tasks like 'Make breakfast' and 'Prep new client presentation,' emphasizing its role in creating daily structure.

A hand holds a phone displaying the 'Remember the Milk' app, showing a detailed task list for 'Organize Alice's birthday party,' including subtasks like 'Send invitations' and 'Book the clown,' highlighting its function as a task manager.

5 apps for productivity that are adhd-friendly

Struggling to stay focused and organized? These 5 ADHD-friendly apps can help boost your productivity and keep you on track! 🚀✨ Tiimo, Remember The Milk, Routine Planner, Brain.fm, and Todoist are perfect for managing tasks, staying focused, and creating effective routines. Swipe to learn more! 👉

878 likes

Unhinged adhd advice from my doc

422 likes

Pink ADHD Pill + 6 MONTH UPDATE ˚.🎀༘⋆

Have u guys taken Vyvanse?🌷˚ʚ💗ɞ˚ 🌷 Hey guys ! so I have had ADHD my whole life but got diagnosed at 18 (now 23). up until this week i was taking guanfacine , a non stimulate ADHD medication. It really wasn't doing much . Recently i asked my doctor to switch me to adderall but instead she rec

1252 likes

A black background with white text titled 'CHATGPT AND ADHD', introducing practical ways to use ChatGPT as a supportive tool for individuals with ADHD, with example prompts. It indicates 'PART 1' of the content.

A black background with white text stating 'Improving Organization and Time Management', indicating the focus of this section on using ChatGPT for ADHD support.

A black background with white text detailing 'USE: Daily Schedule Creation' with two prompt examples for ChatGPT, such as creating a balanced daily schedule or a simple morning routine.

CHATGPT AND ADHD

#adhd #fyp #adhdlife #adhdadult

2795 likes

A woman with glasses sits in a cozy armchair, writing in a notebook with a laptop, iced coffee, and candles nearby. Text overlays list 'Weird Work From Home Routines That keep me focused for hours even with ADHD,' including 'Phone on DND,' 'Work Playlist,' 'Time Blocking,' and 'Visible Progress.'

ADHD-friendly Soft Routines ✨

my ADHD said: “let’s open 17 tabs, reorganize the pantry, make coffee, stare at the wall, then panic.” 😭 so instead of fighting my brain, I started building little routines around it. these “weird” work from home habits genuinely help me focus longer without feeling mentally fried: ☁️ pho

137 likes

A person's bare legs and feet rest on a rock under a blue sky, with text overlay "Things that drain my adhd energy and I used to think were 'normal'".

A person in sunglasses leans out of a red car window, looking at a winding road and mountains, with text about cluttered spaces causing mental exhaustion.

A person sits on the hood of a red car with a roof rack, looking at a scenic landscape, accompanied by text describing decision fatigue and overwhelming questions.

Things that drain my ADHD brain 🧠

#adhdjourney #adhdawareness #adhdlife #adhdparalysis #adhdroutine

418 likes

A visual guide titled "How to create a PERFECT TOOL FOR KIDS WITH ADHD" featuring an interactive morning routine chart for "Isaiah's Morning Routine" with tasks like brushing teeth and eating breakfast, each with an image and a blank square.

A morning routine chart for "Isaiah's Morning Routine" with several tasks completed, showing folded flaps revealing "DONE" and corresponding emojis, demonstrating how the chart is used to mark off completed activities.

An interactive morning routine chart for "Isaiah's Morning Routine" with all task flaps folded down, revealing "DONE" messages accompanied by various fun emojis, illustrating the completed state of the chart.

Parenting hack: Perfect charts for kids with ADHD🌸

✨I’ve been using this technique for about a while now and it works great for my mini adhder. I don’t have to repeat things ten times before they do them, instead i just ask if they’ve completed their morning or night routine. ✨He responds so much better to the visual chart that’s also interacti

830 likes

13 ADHD tips 🌸

With ADHD comes the urge to work on literally anything other than the one thing you should be working on. Here are some ADHD tips, hope they’re helpful! 1. Do Cardio before you need to do stuff that requires sitting. It helps you focus. 2. Be stupidly early to places just in case you forget som

1441 likes

bad adhd day protocol my therapist gave for when sadness won’t lift

the worst part is how fast a bad day turns into a personality trial. suddenly it is not "i'm sad." it is "i'm broken, lazy, behind, too much, impossible to love." this protocol helped because it does not ask the adhd brain to become organized first. it starts with the bod

12 likes

A messy car interior with various items like cups, bags, and papers on the passenger seat and console. Overlay text reads 'ADHD Car Cleaning routine' in green, pink, and blue fonts.

A large clear trash bag with red handles filled with items, next to a pile of recycling and trash on the ground. Overlay text says 'STEP 1: GATHER ALL TRASH AND RECYCLING'.

The passenger seat of a car covered with clothes, a Starbucks hat, and other random items. Overlay text instructs 'STEP 2: MAKE 3 PILES: •CLOTHES (IF APPLICABLE) •RANDOM ITEMS •STUFF THAT WILL STAY IN CAR'.

5 step ADHD car cleaning routine 🫧

I put together a simple, ADHD friendly ✨car cleaning✨ routine to hopefully help people like me fully complete cleaning their car 🩷 🩵 when tasks are broken down into steps, it makes them easier to accomplish! 🩷 you can even write these steps down on a piece of paper and check them off after

1583 likes

An empty bedroom with tiled flooring, a window with blinds and sheer curtains, and a white cabinet against a wall with a peach-colored arch, showing the initial deep clean progress.

A newly built bed with a light grey headboard and a mattress covered by a white sheet with visible stains, indicating the bed assembly phase.

A made bed with a white quilted comforter and pillows, including a dark grey reading pillow, next to a grey rolling cart, showing the room's improved organization.

ADHD ROOM UPDATE

DISCLAIMER: the first two and last two pics were taken on different days (because I needed a cozy day after that first deep clean) Here's what I've done so far: TUESDAY (first two pics) - Got the old bed out - Cleaned up under the bed - Dusted everything - Swept & mopped where

3354 likes

Simple Morning Routine to Help w Depression & ADHD

I struggle with mild-moderate depression & ADHD on a daily basis. I made a simple routine for myself to boost my mood & have a check list I can always go back to look at when I get overwhelmed. Makes life 10x easier breaking it down & have a checklist than trying to remember everything.

585 likes

So I just saw the worst advice ever for ADHD, so I decided to share some things that that actually help me. Word of warning though, these only help as much as I let them- and sometimes that's not a lot. ADHD is finicky like that. I'm unmedicated and can't afford therapy so I'm doing

551 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

151 likes

An open book lies on a textured surface with a beige overlay featuring the text "BEST ADHD APPS IN 2023." A pair of glasses rests on the book.

A phone screen displays ADHD app icons: Endel, BeFreed (circled in red), one sec, How We Feel, Tiimo, and Finch. Text below describes BeFreed as a smart reading app that condenses non-fiction into summaries, podcasts, and flashcards.

A book summary screen for "Long-Term Thinking for a Short-Sighted World" by Jim Brumm. It offers reading options: 10-min flashcards, 30-min deep dive, 20-min author-style narration, and 20-min playful narration.

Apps I love as an adult ADHD ✨🌸

📚 BeFreed This ADHD-friendly book summary app has honestly changed how I read. It turns nonfiction into 30-min summaries, 20-min podcast explainers, and even 10-min flashcards that actually stick. I’ve finished more books this month than I probably have all year—zero guilt, zero overwhelm. If your

167 likes

A modern kitchen with dark wood cabinets, stainless steel appliances, and light countertops. Overlay text reads "ADHD FRIENDLY HOME HACKS for an organized kitchen."

A clear glass bowl on a marble-patterned counter holds bananas and various packaged snack bars, illustrating a 'Snack Station' for easy access.

Metal measuring cups are hung on decorative green cactus-shaped hooks mounted on a distressed white wooden board on a wall, demonstrating a visible storage solution.

My Realistic Kitchen Systems for ADHD 🫶

The kitchen has always been one of those spaces that can feel a little tricky for me. There’s food to prep, dishes to wash, snacks to grab, groceries to remember, and it’s easy for small things to slip through the cracks when my brain is juggling a million other things. Over time, I’ve found a f

1514 likes

Things you should know about your ADHD diagnosis

Most important, you’re not alone. Which one of these did you need to hear the most? You’ve been living life on hard mode while everyone else was on easy mode. And now that you know that your whole outlook has changed. It can be hard to navigate. But you got this! #adhdtiktok #adhdinwomen

51 likes

Living with both ADHD & autism

It's wild to me that just 10 years ago, you couldn't diagnose both ADHD and autism in the same person. Wow has medical science changed in just a decade... When people ask me to describe what it's like living with both, it's really difficult to put into words. It truly feels like

83 likes

A bouquet of purple and white wildflowers rests on a light-colored blanket. Overlay text reads: "IF YOU'RE A PARENT WITH ADHD... THIS ONE'S FOR YOU."

This image addresses "Out of Sight = Out of Mind" with solutions like magnetic file holders, an over-door shoe organizer, and clear storage bins to keep important items visible and organized.

This image addresses "Getting Ready Takes Forever" with solutions including a morning routine caddy, a plastic drawer unit, wall hooks, and a hall tree for organizing clothes and items.

ADHD Parent 🌿🍵

#adhdmanagement #adhdinwomen #adhdtips #adhdawareness #adhdadvice

319 likes

A cup of tea and flowers on a windowsill with a city view, introducing an ADHD-friendly to-do and calendar system.

A white floral arrangement with text explaining time batching, contrasting an unbatched schedule with a new, time-batched weekly schedule for various tasks.

An avocado toast and planner on a wooden table, detailing morning routines like journaling "morning pages" and selecting only seven daily tasks.

An ADHD girlies to do + calendar system!!!

You save SO much time by just figuring out your own time management system!! I actually have so much more energy because I'm not thinking that i should get more done while im just trying to relax, and then end up not relaxing, you know? #lemon8partner #productivity #productivitytips

702 likes

unhinged morning routines that fix adhd exhaustion

#adhd #morningroutine #nervoussystem #adhdwomen

1 like

An overhead flat lay shows three bottles of hair oil, a wooden hairbrush, and a dark scalp massager on a white surface. The image is titled 'My updated Hair oiling Routine' and notes the products are 'Suitable for low porosity hair'.

An infographic titled 'Hair Porosity' defines it as hair's ability to absorb and retain moisture. It illustrates low, medium, and high porosity hair cuticles, explaining how each type absorbs and maintains moisture.

An infographic titled 'HAIR POROSITY TEST' shows a glass of water with a hair strand. It describes how to interpret the test results for low, medium, and high porosity based on how quickly the hair strand sinks.

My hair oiling routine ✨💇‍♀️🚿

Alright I recently went down a new rabbit hole on TikTok about growing your hair out and making sure it’s healthy and discovered some new things that made me update my hair oiling routine. So I started oiling my hair probably 5-6 months ago and I have seen good results (I can do a result post all o

1200 likes

👄 The ADHD-friendly makeup routine you need!

Do you need a quick daily makeup routine using products that are optimized for ease of application, reducing complicated steps that slow you down?This list of affordable products containing popular dupes will help you look polished in minutes. Big impact and low effort=ADHD win! Here is my l

3 likes

5 Eating Patterns That Might Actually Be ADHD

Skipping meals. Hyperfocusing for 12 hours. Bingeing when overwhelmed. Eating the same “safe” food for weeks. It’s not lack of discipline. It’s how an ADHD brain manages time, stimulation, and executive function. Food becomes regulation. Be honest — Do you forget to eat… or eat everyt

656 likes

Diagnosed with ADHD at 25

A little bit of what I’ve learned on this 8yr mental health journey. Medical care for women is still unbelievably behind. The research and the knowledge is years behind what they have for men and mental health. I will never not mention that when talking about my mental health journey.

7 likes

6 tips to cleaning🧺🧹 [ADHD Hacks]

Write these down and clean with me 💕🎀👚👛 #cleaning #adhdhacks #adhdcleaning #tipsanstricks #adhdroutine

695 likes

Did ADHD meds make life easier for you?

The biggest thing I’ve learned from being on ADHD meds (Adderall IR for me) is this: The medication doesn’t make you a different person… it just lets you access the version of yourself you’ve been trying to reach for YEARS. Before taking meds, I used to think I was lazy, unmotivated, inconsis

469 likes

A woman stands on a balcony with the text 'my non-negotiables for ADHD cleaning' overlaid, introducing the topic.

Folded and hanging clothes are shown in a room with a straw hat, illustrating the tip to fold laundry immediately after drying.

A laundry room with a washing machine, baskets, and shelves of folded towels, emphasizing smaller laundry loads.

My Non-Negotiables for ADHD cleaning

1. Always fold laundry the minute you take it out of the dryer - If you don’t do this, you and I both know it will never be folded. It will either live wrinkled in a doom laundry basket or mix with the floor, and then you will have no idea if it’s clean or not. FYI - it’s not. 2. Smaller laundry l

2287 likes

A Bratz-themed graphic presents an ADHD-friendly cleaning routine. It includes daily and weekly schedules, six steps for an effective routine, helpful ADHD tips like decluttering first and setting the vibe, and a reward menu for motivation, all designed for a "cute space, clear mind."

Adhd clean schedule

#schedule #adhdtips #AskLemon8

661 likes

A woman in a baseball cap, orange t-shirt, and blue shorts takes a mirror selfie. The image features text overlays "PROCRASTINATION For the ADHD", introducing the topic of managing ADHD-related procrastination.

Procrastination and ADHD

ADHD procrastination – that pesky little gremlin that keeps popping up when we need to get things done. It's been driving me nuts! Picture this: I've got all these amazing ideas swirling in my head, ready to conquer the world. But when it's time to work, my brain decides it's the

26 likes

unhinged ways i study with ADHD! 🥰

As someone who really struggles with ADHD, I have to get pretty creative with my study methods sometimes! There are some conventional study methods I really like/work (i.e. the pomodoro technique and active recall). I think these methods work because they're doing in short intervals!!!!

43 likes

My favorite autistic and adhd celebrities

#audhd #audhdtok #audhdtok #autism #actuallyautistic #neurodivergent #adhd #actuallyadhd #autistic #neurodivergenttiktok #autismawareness #asd #videodiary #fidgets #autisticgirl #hiddendisabilities #autismadvocate #autisticadult #autisticcreator #digitaldiary #dayinmylife #spendadaywithme

613 likes

A title slide with a blue water background, featuring a white rectangle with text "SEAS THE DAY ADHD Productivity" and "Things I use to increase my productivity as an entrepreneur with ADHD." A pink "Swipe" icon with an arrow is at the bottom.

A slide with a blue water background, featuring a white rectangle with text "SEAS THE DAY Space Reset" and a description about resetting a workspace nightly to avoid distraction and clutter.

A slide with a blue water background, featuring a white rectangle with text "SEAS THE DAY Cold Shower" and a description about using 20-30 seconds of cold water at the end of a shower to motivate getting out and waking up.

ADHD Productivity Tips Pt.2 💡🧠

✨Space Reset ✨ Resetting your space can be a simple way to make your space more inviting to work in and enjoyable. Try doing it before you go to bed at night or right after work! 🧊Cold Shower 🚿 Cold exposure can be a really easy way to make sure that you feel motivated to get out of the shower.

63 likes

The best ADHD planning system

POV: you love planners… you just never use them the way they’re “supposed to” 🍋 This one is built for an ADHD brain. Less pressure. More momentum. Finally a planner that works with you, not against you.

6 likes

See more