3 Habits to make fat loss sustainable < 3💖🥗

Hello everyone, I 🥹. Since now, the tiktok has been temporarily banned, so I can't enter the original lemon 8, so I would like to post to this app instead.

Today, I will share 3 habits that will make us lose fat in a sustainable way without suffering. I focus on fat loss > weight loss because the numbers on the scales can't indicate anything, but% fat can tell. 😸

1️⃣: Choose a useful meal.

The first thing is that protein needs to be eaten at a minimum 1-1.5 times per body weight. When we eat protein, even if we are full for a long time and do not eat fussy during the day 🍗, including adding fiber, fruits and vegetables to the meal, it can be added completely because the vegetables are very low. 🥗

Reduce eating flour and sugar per day. Pun will change from white rice to brown rice or berry rice instead. Not starving. 🍚

2️⃣. Exercise regularly.

I usually leave at 3-5 days a week, both training, pilates and cardio, but I actually don't do that because during the day I also move my body!

- Walk often. 🚶‍♀️

- Do housework 🧹🧼

- Make a room 🚪

- Choose a ladder instead of a lift.

Anything that has moved the body is done!

3️⃣ Get enough rest.

This may be overlooked by many because it is not important. But actually, sleep is more important than exercise. Because our body will recover best when we sleep. If we do not sleep enough, our muscles have a chance to break down easily, including fatigue. 🥹 At a minimum, we should sleep for 7-8 hours.

And these are three simple habits that, if everyone can do so, believe that everyone can change the puppet. Losing fat is something that takes an impossible time to do for one day and see the effect immediately. I want everyone to focus and do not give up on it. 🫶🏻 Recite a beautiful puppet waiting for us. 💖🥨

# Healthy with lemon8 # Fat reduction # Exercise # Care for puppets # Fit body