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💜 Women's 30 + / 40 + Take Care Of Yourself Daily No Wait

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... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ„āļĢāļĩāļĄāļ­āļēāļšāļ™āđ‰āļģāļ—āļĩāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļĨāļ°āļĄāļļāļ™āđāļšāļšāļāļĨāļīāđˆāļ™āļ­āļ‡āļļāđˆāļ™āļ™āļąāđ‰āļ™āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļąāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļœāļđāđ‰āļŦāļāļīāļ‡āļ§āļąāļĒ 30+ āđāļĨāļ° 40+ āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļ„āļĢāļĩāļĄāļ­āļēāļšāļ™āđ‰āļģāļŸāļ­āļ‡āļ™āļļāđˆāļĄāļ—āļĩāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļŦāļ§āļēāļ™āđāļ•āđˆāđ„āļĄāđˆāđ€āļĨāļĩāđˆāļĒāļ™āđ€āļŦāļĄāļēāļ°āļĄāļēāļ āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļŦāļĨāļąāļ‡āđ€āļŦāļ™āđ‡āļ”āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļĄāļēāļ—āļąāđ‰āļ‡āļ§āļąāļ™ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļ­āļšāļ—āļĩāđˆāļŠāļļāļ”āļ„āļ·āļ­āļāļĨāļīāđˆāļ™āļ—āļĩāđˆāļ•āļīāļ”āļœāļīāļ§āđƒāļŦāđ‰āļ­āļĒāļđāđˆāđ„āļ”āđ‰āļ™āļēāļ™ āļ—āļģāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļāļēāļĢāđ€āļ‚āđ‰āļēāļŠāļąāļ‡āļ„āļĄāļ”āļĩāļ‚āļķāđ‰āļ™āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ™āđ‰āļģāļŦāļ­āļĄāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ„āļĢāļĩāļĄāļ­āļēāļšāļ™āđ‰āļģāļ›āļĢāļ°āđ€āļ āļ—āļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āļœāļīāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāđ‰āļģāļĨāļķāļāđ‚āļ”āļĒāđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđāļŦāđ‰āļ‡āļ•āļķāļ‡ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļŦāļāļīāļ‡āļ§āļąāļĒāļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ§āļĨāļēāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđāļšāļšāļŠāļąāđ‰āļ™āđ† āđāļ•āđˆāđ„āļ”āđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ”āļĩ āđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ—āļĩāđˆāļ­āđˆāļ­āļ™āđ‚āļĒāļ™āđāļĨāļ°āļĄāļĩāļŠāļēāļĢāļšāļģāļĢāļļāļ‡āļœāļīāļ§ āđ€āļŠāđˆāļ™ āļ§āļīāļ•āļēāļĄāļīāļ™ āļŦāļĢāļ·āļ­āļŠāļēāļĢāļŠāļāļąāļ”āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđ€āļžāļ·āđˆāļ­āļ”āļđāđāļĨāļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļĨāđ‰āļģāļĨāļķāļāđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļĨāļīāđˆāļ™āļŦāļ­āļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āđāļĨāļ°āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāļšāļģāļĢāļļāļ‡āļ­āļ·āđˆāļ™āđ† āđ€āļŠāđˆāļ™ āļāļēāļĢāđƒāļŠāđ‰āļ„āļĢāļĩāļĄāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļŦāļĨāļąāļ‡āļ­āļēāļšāļ™āđ‰āļģ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™āļĒāļēāļ§āļ™āļēāļ™ āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āđ† āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ„āļĢāļĩāļĄāļ­āļēāļšāļ™āđ‰āļģāđƒāļŦāļĄāđˆāđ† āļ­āļĒāđˆāļēāļĨāļ·āļĄāļĨāļ­āļ‡āļāļĨāļīāđˆāļ™āļ­āļ‡āļļāđˆāļ™āļ—āļĩāđˆāđƒāļŦāđ‰āļŸāļ­āļ‡āļ™āļļāđˆāļĄāļĨāļ°āļĄāļļāļ™āļ™āļĩāđ‰ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļĄāļąāļ™āļ•āđ‰āļ­āļ‡āļĄāļĩāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™

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Some of my Skincare and Body-care Favs
These are some of the products that I’ve been using recently and what I use them for. I tried to be as detailed as possible. Also retinol should be used at night only and vitamin C is best used in the morning under sunscreen. I hope this helps anyone looking for new products to add to their routine
Kelechi ðŸĶ‹

Kelechi ðŸĶ‹

1481 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

840 likes

Most Over-40 Oily Skin Advice Is Wrong
My oily skin girlies will appreciate this one! Most over-40 oily skin advice is completely backwards 👀 Your skin doesn’t need to be stripped, burned, or dried out to look better. A lot of oily mature skin is actually: âœĻ dehydrated âœĻ over-cleansed âœĻ irritated âœĻ missing hydration Once I
Over 40 BeautyâœĻGlow up

Over 40 BeautyâœĻGlow up

192 likes

How I Get My 5 Daily Prayers Done
As someone with inattentive ADHD, I personally struggle a lot with Islamic discipline. This is because our brains struggle with executive function—basically the person behind the steering wheel in my head can’t be trusted haha. A lot of the time even when I want to do something with all my being it
Rairai

Rairai

252 likes

Life Tips: How To Show Up For Yourself EVERYDAY âœĻ💕
- Hey amazing women! ðŸŒļ Some days, it’s tough to find the motivation to do what needs to be done. But showing up for yourself is all about commitment—treating yourself with the same care and dedication you’d expect from others. ðŸĨ° - It’s about investing in your well-being and making choices that n
★Wáī€áī  â™Ą

★Wáī€áī  â™Ą

190 likes

A close-up of an open Bible with pink pens and highlighters, featuring the title "Daily Affirmations For Women" and a handwritten note "Let ALL THAT YOU DO be done in love." The Bible verse 1 Corinthians 16:12 is visible.
A scenic image of a daisy field under a vibrant sunset sky, featuring the affirmation "I Am A Child Of God" and the Bible verse "John 1:12" in prominent text.
A beautiful landscape of daisies and a colorful sunset sky, displaying the affirmation "I Am Victorious" with the corresponding Bible verse "1 Corinthians 15:57".
Daily Affirmations For Women w/ Bible verses âœĻ
Here are a few daily affirmations for you! We need more encouragement so you can start encouraging yourself with these. Remember to ALWAYS keep God first! I pray that these will be a blessing as much as I was blessed sharing. Screenshot & Share ! ðŸŦķðŸ― Like and Comment for Part 2ðŸĐ· #christiana
Tayy Alexis

Tayy Alexis

1585 likes

Take care of yourself💕
⭐ïļOverall rating: /10:10 #selfcareðŸ–Ī #loveyourselffirst #vitamins #selfcare #contentcreator
IshaSoRaw💰

IshaSoRaw💰

858 likes

5 self-care tips for SAHM over 40
5 self-care tips for SAHM over 40 ✅ 1. Start Your Morning with You Instead of jumping straight into chores or kid duties, give yourself 10–15 quiet minutes each morning. Stretch, sip tea or coffee, journal, or meditate. Even a short routine signals your brain: “I matter too.” ✅ 2. Move Dai
Therese/ the caregiver mom

Therese/ the caregiver mom

29 likes

What I use daily for homeschooling my 3 year old📚
#momvibes #lemon8challenge #homeschooler #homeschoolinglife #homeschoolmom I get asked a lot about where I got certain things for homeschool or what I use so I thought I’d share :) â€Ē The daily calendar & responsibility chart I have linked in my bio I get asked about those a lot
Ashlynn knisley

Ashlynn knisley

707 likes

Questions All Women Should Be Asking Their Doctors
Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c
Chalie_Baker

Chalie_Baker

1038 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋âœĻ
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

216 likes

Thrive in Your 30s: Your 30s Survival Guide in 30💎
"Hey there, family! Time to grab a seat, kick back, and get real because we're diving deep into the nitty-gritty of our 30s journey. Picture this: it's like we're sitting around a cozy coffee table, sharing our raw, unfiltered stories – the messy, the awkward, the downright hila
Felicia Michele

Felicia Michele

1117 likes

🌞 Get ready for the Summer Holy 40 Challenge
🌞 Get ready for the Summer Holy 40 Challenge starting next week on July 1st! 🌟 If you want to join the group to receive a daily word and get some resources. connect with us through the broadcast channel (see @helloaeoris on Instagram) and GroupMe for interactions. Head to the link in my bio to sign
Aeoris

Aeoris

555 likes

Daily Self-Care Countdown ðŸŒļ
Here is a quick daily #selfcare countdown for the busy women in here! #selfcareroutine #dailyselfcare #selfcareroutine #selfcarejourney #selfcarechallenge #Lemon8 #lemon8wellness #lemon8selfcare #Lemon8Diary
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

909 likes

A vibrant image featuring a waterfall and lush greenery, with large pink text overlaying it that reads "YOU NEED TO HEAR THIS.. AFFIRMATIONS." The Lemon8 logo and username are visible in the bottom left.
A close-up of a person's eye and eyebrow, overlaid with two black boxes containing daily affirmations numbered 1 through 10, such as "I am worthy of love" and "I am grateful for the blessings."
A beach scene with the ocean and sand, featuring two black boxes displaying daily affirmations numbered 11 through 20, including "I am in charge of my thoughts" and "I am healthy, strong, and full of energy."
30 Daily Affirmations You Need To Hear â€Ķ
These daily affirmations will inspire positivity, confidence & growth. 💘 save this for your daily readðŸŦķðŸ― Repeat these affirmations daily to create a positive mindset & empower yourself! ⮇ïļðŸ‘‡ðŸ―⮇ïļðŸ‘‡ðŸ―⮇ïļðŸ‘‡ðŸ―⮇ïļðŸ‘‡ðŸ―⮇ïļðŸ‘‡ðŸ―⮇ïļðŸ‘‡ðŸ―⮇ïļðŸ‘‡ðŸ―⮇ïļðŸ‘‡ðŸ―⮇ïļ Here’s 10 more to make it 30 🗓ïļ 21. I am confident in my
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

148 likes

30-Day Bible Study Plan: From Lost to Led
It’s been months since I’ve opened my Bible—and I’m not ashamed to say it. Life happens. We get busy, distracted, overwhelmedâ€Ķ but God is always right where we left Him, waiting with open arms. So I created this 30-day Bible study plan for the woman who feels like she’s lost her way, but is read
Torri Davis

Torri Davis

438 likes

Women 40+ This Is The BEST Way To Get In Shape
“It’s so frustrating” was the phrase a client of ours used before signing up for our program. She was doing all the things that helped her lose weight in her 30s (no carbs, intermittent fasting, 1 hour on the treadmill daily), but this time, in her 40s, none of it seemed to work. She was
Dr. Salako

Dr. Salako

829 likes

Summer Holy 40 Challenge
Day 3 of the #holy40challenge 💛âœĻ If you want to join the group to receive a daily word and get some resources. connect with us through the broadcast channel (see @helloaeoris) and GroupMe for interactions. Head to the link in my bio to sign up! 📖 Holy 40 Challenge Details: 1. Wake up B
Aeoris

Aeoris

431 likes

4 of God’s Desires for WomenðŸĐ·
God's picture of womanhood - Thank the Lord that His mercy renews each morning. If we keep pursuing to walk with the Spirit, confessing our sin and cherishing the grace offered at His throne, He is faithful to shape us into Christlike women. #womenwhoreadthebible #womanofgod #proverbs31wo
Dai’Ja Serai🕊ïļ

Dai’Ja Serai🕊ïļ

43 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋âœĻ
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

Women of god ðŸĪðŸŦķ
Pov:Your Getting Closer with god ðŸĪ #christiangirl #christrianwoman
ItsKayyBeaute

ItsKayyBeaute

975 likes

30 Days of Self Care Challenge
âœĻ Sorry besties — tomorrow is the first day of school and I had to prioritize 57 little humans ðŸŦ  But we’re back and rolling into both Day 11 & Day 12 of the Self-Care Challenge! Day 11: Take a guilt-free rest day. ðŸ’Ī Reminder: Rest isn’t laziness — it’s proof you’re not abandoning yourself a
pocket prayers DAILY

pocket prayers DAILY

7 likes

A museum hall with dinosaur skeletons and glass ceilings, overlaid with text promoting "Self Love Date Ideas," "Learn to be Alone," "Alone isn't Lost," and "Growth Mindset."
An immersive art exhibit with projected visuals and people, featuring text asking "Why should I go on a Solo Date?" and listing benefits like self-discovery, confidence, and empowerment.
A picnic scene with watermelon, a water bottle, and a book, accompanied by text asking "Why do I need Alone Time?" and explaining reasons like avoiding loss of individuality and dependence.
- Date Yourself: The Ultimate Act of Self-Love💞🙆🏞‍♀ïļâœĻ
Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a
Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

333 likes

Women of God/how a man of God/Holy Girl 40
Nadia lang

Nadia lang

860 likes

5 Vitamins For Women 30+
Sis, your 30s are all about leveling upâ€Ķ.but your body needs a little backup. These vitamins help you glow harder, age slower, and show up stronger: 1. Vitamin D3 → Boosts mood, immunity + bone strength. Many women are deficient, especially if you’re inside a lot or wear sunscreen (as you s
Tika Clarke

Tika Clarke

1558 likes

A collage introducing the 'HOLY GIRL 40 CHALLENGE' with images of women praying, reading the Bible, cooking, and wearing a 'PRETTY GIRLS LOVE JESUS' sweatshirt, alongside a wooden cross, a pink Bible, and a rosary.
A collage detailing 'Mind (Spiritual & Mental Wellness)' and 'Body (Physical Wellness)' for the challenge, featuring images of a woman stretching, praying, drinking water, a healthy meal, and a skincare routine, with a wooden cross and a pink bow graphic.
A collage outlining 'Lifestyle (Holy Girl Habits)' and 'Glow-Up (Inner & Outer Growth)' for the challenge, showing images of a 5:10 AM alarm, a woman reading, a tidy space, a woman with a face mask, and a woman in a long dress.
Easy ways to do the 40 Day Holy Girl Challenge ✝ïļðŸ’•
The 40-Day Holy Girl Challenge is a journey to strengthen your faith, deepen your relationship with God, and grow into the best version of yourself. By committing to daily prayer, scripture, self-discipline, and acts of kindness, you’ll create a routine that builds both spiritual and personal growt
Regainyouraura

Regainyouraura

131 likes

Women’s Daily Devotional Book Recommendation 🎀
Mondays are my self-care day and a tip I have is to add a book to your routine. I highly recommend "You Got This: 90 devotions to equipment, empower, hard-working women" because our spiritual self-care is important too. What books are you reading? #christianbooks #christianbookrecomme
Princess 🎀

Princess 🎀

696 likes

Women’s self-care checklist
A self-care list for women includes physical self-care like getting enough sleep, eating healthy, and exercising, as well as mental and emotional self-care like journaling, meditating, spending time in nature, setting boundaries, and engaging in hobbies. It can also involve simple pleasures like ta
Tweetysweet

Tweetysweet

120 likes

In order to be successful you have to take care of yourself ðŸŦķ🏞
#fyp #selfcare #wellness #amazonfinds #amazon @Amazon @Owala @Goop @Supergoop @THE OUAI @Hatch for Sleep @touchland @Clean Simple Eats @BALA US @ARMRA @Kitsch @NÃĐcessaire @skingym @Solawave @catakor.us
kennedyhomedesign

kennedyhomedesign

142 likes

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