I genuinely think every woman should be able to do at least 1 pull up🤷🏾‍♀️. Not because pull ups are some magical indicator of health, but because being able to control and move your own body is a valuable form of strength and pretty damn cool if you ask me You’re training your back, arms, shoul

It’s really my world

Strutttt 💅🏾

I swear calisthenics will get your upper body right! #calisthenics #pushups

Your turn

What he said!

Keep going🫶🏾

So many women avoid training upper body because they don’t think it’s important. But if your goal is to grow your glutes or lower body, I promise you’re leaving gains on the table by skipping it. Stronger upper body = better stability, better control, and better lower body lifts. Same goes for m

I love me some @Malie Donn 💕

The older I get, the more I understand the way the world works. I’ve dated and talked to VERY well off individuals, and I’ve had some great experiences. But the reality is, most women won’t encounter that type of man, and even if you do, he’s not going to completely transform your life in the way y

In all seriousness though, you cannot start weight lifting for 2 months and think you’re going to look like you just left Miami or Colombia. Good things take time. I understand that it may get frustrating at a certain point but that’s life. Trying, “failing”, and starting over is and always will be

💕

Comparison will eventually lead to confusion, inconsistency, and disappointment. You and another person do not have the same DNA, lifestyle, or genetics. So you’ll never look exactly like them. And that’s okay. It’s completely fine to admire someone’s physique and use their journey as inspiratio

Lower abs aren’t just about aesthetics 👀. Your deep core plays a huge role in pelvic control, posture, and protecting your lower back. These exercises focus on building strength and stability through your core AND pelvis to help improve movement patterns, support an anterior pelvic tilt, and reduce

A pull up is a skill, but it’s also a strength exercise. If you’re not strong enough to move your bodyweight yet, building strength in the muscles involved can help bridge that gap. ✅ Banded Pull-Ups Allow you to practice the movement pattern while reducing the amount of bodyweight you’re lifti