I love me some @Malie Donn 💕

The older I get, the more I understand the way the world works. I’ve dated and talked to VERY well off individuals, and I’ve had some great experiences. But the reality is, most women won’t encounter that type of man, and even if you do, he’s not going to completely transform your life in the way y

In all seriousness though, you cannot start weight lifting for 2 months and think you’re going to look like you just left Miami or Colombia. Good things take time. I understand that it may get frustrating at a certain point but that’s life. Trying, “failing”, and starting over is and always will be

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Comparison will eventually lead to confusion, inconsistency, and disappointment. You and another person do not have the same DNA, lifestyle, or genetics. So you’ll never look exactly like them. And that’s okay. It’s completely fine to admire someone’s physique and use their journey as inspiratio

Lower abs aren’t just about aesthetics 👀. Your deep core plays a huge role in pelvic control, posture, and protecting your lower back. These exercises focus on building strength and stability through your core AND pelvis to help improve movement patterns, support an anterior pelvic tilt, and reduce

A pull up is a skill, but it’s also a strength exercise. If you’re not strong enough to move your bodyweight yet, building strength in the muscles involved can help bridge that gap. ✅ Banded Pull-Ups Allow you to practice the movement pattern while reducing the amount of bodyweight you’re lifti

What a great night💕

I wanna be a pull up

💛Here are some misconceptions💛 1. You should be working out every day. More workouts don’t automatically mean more progress. Your body needs to recover. Sometimes training harder can actually make you feel worse, not better. Consistency will always trump overextending yourself. 2. Just eat l

RDL’s are one movement that will FOREVER be in my program! Whether it’s single leg RDL’s, B-Stance RDL’s, Smith Machine RDL’s, they’ll be included! Why RDL’s ??? 🤔 🌼Targets Glute Max 🌼Targets hamstrings and erector spinae 🌼Less pressure on lower back when done correctly 🌼Can boost ath

It’s never too late to start. Just get up and go

💞 I’ve always had bigger arms compared to the average woman. But now they’re compromised of mainly muscle. To “tone” anything, you need to build muscle & lose fat. Here are the bicep workouts that are currently in my back & bicep program! 💞 💪🏾Cable Machine Straight Bar Bicep Curl 3 x 10 💪🏾Seate

These are some exercises that will forever be in my program. Trust me🙂‍↔️💕 #fyp #legday #legdayworkout #glutesworkout #aybl