Not this girl!

We train all body parts over here!! But in all seriousness, having a toned upper body truly does complete the entire look. Let’s look sexy this summer together. Muah 💋🤭 🫶🏾Alternating DB Chest Press 3 x 8 🫶🏾Barbell Chest Press 4 x 3-10 🫶🏾Barbell OH Press 3 x 6-10 🫶🏾Push Ups 3 x AMRAP 🫶🏾Incli

Lock in. I’m trynna be in nothing but backless tops 🕺🏾🤭

Everything, should be like water. Let it flow. Never force🤍

Training your upper body as a woman won’t make you bulky. If anything it will give you the exact body you’re looking for. I think it’s in your best interest to not neglect any part of your body. If your goal isn’t to grow too much muscle, do a light to moderate weight with higher reps. Just make su

I’ve been overweight. I’ve gone through a 50 lb weight loss journey. And now I’m focused on body recomposition. So trust me when I say I understand different fitness goals. Whether your goal is fat loss, muscle building, or both, I’ve lived through the process and now I help others do the same.

Unilateral movements are truly a game changer. If you don’t have single leg RDL’s in your program you’re def missing out!

My mind is never not wandering and thinking 😩

Def not my best push ups but we got it done 🫡💪🏾🔥 #pushups #pushupchallenge

Getting done up and going out to eat is my favorite thing to do🥰💕 #makeup #blackgirlmakeup #nyc

All that matters is you continually show up🫡💗

If your shoulder clicks when you lift, or experiences any kind of pain, DONT ignore it!! Usually this isn’t a sign of weakness but moreso poor shoulder stability IYTW’s are one of my favorite combination of stabilization exercises to do whenever I’m having any kind of shoulder issues. They impr

Abs are built in the gym but are seen through nutrition‼️ You can train core every week, but if you’re not in a caloric deficit, you likely won’t see that definition yet. And that’s okay. Core training is still extremely beneficial: 1️⃣ Creating a stronger foundation for all your lifts

There are many exercises you can perform to help with pull ups. Here are 3 that I wouldn’t skip in my program… 1️⃣Heavy Lat Pulldowns - Your lats are being used the most when doing pull ups 2️⃣Bicep Curl - More so for chin ups which recruits your biceps more. I like doing it with the incline b