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Day 3 ✌️💛 14 Day Challenge

2 days agoEdited to

... Read moreจากประสบการณ์ที่ลองทำชาเลนจ์ 14 วันเรื่องการคุมอาหารและดูแลหุ่น จริงๆ แล้วไม่ได้จำเป็นต้องออกกำลังกายทุกวันเสมอไป บางวันแค่เน้นเรื่องอาหารก็ช่วยได้มาก โดยเฉพาะถ้าวันไหนไม่ได้ออกกำลังกายแบบวันที่ 3 นี้ ในมื้ออาหารของออมวันนี้มีการเลือกทานอาหารที่เน้นโปรตีนและน้ำตาลน้อย เช่น Meal Replacement รสกล้วยที่มีน้ำตาลน้อย และเมนู Seaweed Chicken Roll หรือไก่พันสาหร่ายที่ให้โปรตีนสูง แถมยังมีสาหร่ายซึ่งดีต่อสุขภาพ ช่วยให้อิ่มนานและมีสารอาหารครบถ้วนโดยไม่เพิ่มพลังงานเกินความจำเป็น การคุมอาหารแบบนี้เหมาะสำหรับคนที่อยากรักษาน้ำหนักหรือเมนเทนรูปทรงเอวที่ต้องการ เพราะแม้ไม่ได้ออกกำลังกายแต่การเลือกของกินที่เหมาะสมสามารถช่วยให้ไม่เกิดการสะสมไขมันใหม่ และช่วยเร่งการเผาผลาญอย่างอ่อนโยน นอกจากนี้ การทำชาเลนจ์เป็นระยะเวลาสั้นๆ เช่น 14 วัน เป็นวิธีที่ดีในการเริ่มสร้างนิสัยที่ดีเกี่ยวกับอาหารและสุขภาพ ไม่เครียด ไม่หักโหมเกินไป และสามารถปรับเปลี่ยนให้เหมาะกับไลฟ์สไตล์ของตัวเองได้ สุดท้าย อย่าลืมติดแฮชแท็กอย่าง #14วันชาเลนจ์เมนเทนหุ่นเอว23ไม่เกิน24 เพื่อแลกเปลี่ยนประสบการณ์และกำลังใจกับคนอื่นๆ ที่ทำชาเลนจ์นี้เหมือนกัน ช่วยให้การเดินทางสู่สุขภาพดีเป็นเรื่องสนุกและมีเพื่อนร่วมทางด้วยกัน

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