๐๏ธโโ๏ธ Exercise Quote
Donโt wait to feel good to exercise, move your body first and let the good feelings catch up!
Make sure to choose a movement that brings you life, rather than burdening you with stress.
Ottawa
2025/8/31 Edited to
1/2
Related posts
Try this exercise for your booty ๐
Legs that turn heads and glutes that break necks! ๐ฅ Try this lower body burner: ๐ฅ Split Squats โ Balance & power ๐ฅ RDLs โ Hamstring & glute growth ๐ฅ Glute Bridges โ Booty activation ๐ฅ Sumo Squats โ Inner thigh & glute strength ๐ฅ Reverse Lunges โ Stability & contro
5372 likes
Under Booty Exercise That Actually Works!
Girrrrl, if youโre trying to lift that under booty, you really need to try this glute max kick back. Iโve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements๐ฅ Save this for your next leg day๐ช๐ผ #gluteworkout #glutemax #glutekickbacks #g
1164 likes
AT HOME QUADS EXERCISE HACK!
Have you ever wanted to target your quads at home? Maybe itโs one of those days you canโt get to the gym, or you simply enjoy working out from home! Letโs get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve
350 likes
Exercise Staples for Booty Gains ๐
General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency
5379 likes
Daily exercise for healthy life โจ๐ซถ๐ป
Hello friends! ๐ Iโm an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. Thatโs my goal in life: find things that actually helps and then run here to talk about it! ๐ Iโm not going to lie, when I found ou
5117 likes
Build a bubble butt with ONE exercise๐
If youโre looking to grow your upper glutes & have a โbubble buttโ then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
906 likes
Book Quote๐๐ชฉ
Swipe to reveal the book! #bookquotes #bookannotations #BookReview #bookwormsoflemon8 #bookasthetic
1702 likes
Home exercise
#bodytransformation #lemon8bookclub #summerbod #
29.3K likes
FLATTEN YOUR STOMACH with 1 exercise!
Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS ๐คฏ
29.2K likes
Hamstring Curl Exercise Alternative
Have you ever been to the gym and all the ham curl machines are being used? Try this cable alternative to get an amazing hamstring pump! To effectively perform this exercise, make sure to center your hips with the cable machine and during the exercise, actively engage your core muscles to giv
159 likes
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
164 likes
Life Quote
#embracevulnerability #springbreak #travelwithme2024 #Lemon8Diary #shareyourthoughts #lemon8bookclub #quotes #lifequotes
22 likes
Book Quote๐๐น
Full series at the end๐ #bookaesthetic #bookwormsoflemon8 Book link: Defy Me(paperback)- https://amzn.to/3UsLqnc (hardcover)-https://amzn.to/49VTvVL Full series(6book series)-https://amzn.to/3xRQHvO
1748 likes
This quote may help you too!
I have never shared this publicly before so this is a big step for me (scary!), especially with a job that has me in the public eye (thankfully no one knows Iโm on Lemon8)! A few years ago while I was in college, I had my first experience with true anxiety. I could hardly get out of bed and woul
1957 likes
Quote of the day:
๐It's never too late to fix a mistake๐ #quoteoftheday #growthmindset #learnfrommymistakes
1462 likes
Quote of the day.
#quoteoftheday #sadquotes #Lemon8Diary
642 likes
โจ Best exercise to build your abdominal muscles ๐ช๐พ
Summer ab workout โ๏ธ #Fitness #fitnesstips #gymmotivation #gym #abs #absworkout #coreworkout #fitnessjourney #fitnessgirl #exercise
69 likes
๐Unlock Color Theory with this Exercise!
Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism
1728 likes
Glute exercise
Never skipping this !! #glutesonfire #glutesworkout #gymgirlie #glutegrowth
560 likes
Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you๐ค๐ช๐พ. โHere is a snippet of an exercise that is part of my Mom BAWD online
337 likes
BEST AT HOME BACK EXERCISE ๐ช
Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out
135 likes
Full Body SCULPTING exercise
This combo move only requires a plate and your bodyweight, making it a perfect addition to your next workout! Form Tips: Use the plate push as a counterbalance to help you sit deeper into the side lunge, increasing your glute work Remember to hinge at your hips and sit back into your hee
55 likes
See more