AParentNavigatingtheSpectrum

41 followers

Follow

Follow

Follow

1/2

0 saved

1

Get That Protein In People

PROTEIN HEALTHY BUILD STREGNTH

#healthylifestyle2023

1 day agoEdited to

Related posts

🍓HIGH PROTEIN STRAWBERRIES & CREAM JARS

This makes 2 servings at 195 calories, 31 grams protein a serving. You can make it into 3-4 servings if you prefer, too! This is great for a day you want a sweet treat without the sugar and blood sugar spikes. I used cottage cheese and Greek yogurt as the base, blended it with strawberries an

7317 likes

protein juice for the picky people 🥒🙈✨

i have ASD and sensory disorder, so regular protein does NOT work for me. 99% of protein bars, shakes, and foods i find DISGUSTING. the milky and chalkiness of protein is just vile to me. so on my search for something that i can eat to meet my goals, i found this! It’s CLEAR protein from the bran C

1163 likes

FULL DAY OF EATING 150G OF PROTEIN 🔥

📌 Struggling to hit your protein intake goals while trying to lose weight? Let me break it down for you step by step ✔️ Most people think they’re eating enough protein…until they track it. If you’re serious about weight loss, muscle retention, and feeling full - protein is KING 👑 Divide

62 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

777 likes

Stop Eating Fast Food | High Protein Honey Chicken

Stop eating fast food if you work long hours or train hard This is in my cookbook These honey smoke show chicken bowls are a high protein meal prep that keeps you consistent without cooking every day Built for busy people who want to hit their macros, save time, and stay on track all week 6

4846 likes

Stop Skipping Protein If You Want Fat Loss 🍽️🔥

One of the biggest mistakes people make while trying to lose weight? Not eating enough protein 👀 Protein helps you: Stay full longer (less cravings) Burn more calories Build lean muscle (toned look 💪) ✨ Easy ways to add protein: • Greek yogurt + berries • Protein shake • Paneer / chick

75 likes

A split image showing a person's before and after body transformation, with text overlay 'PROTEIN POWDER TO FEED THE GAINS SWIPE' and a peach emoji.

Try these protein powders for the gains 🍑

People always ask me what kind of protein powder should they get that won’t taste like protein powder lol? And the answer is honestly none of them, but that’s why you have to get creative as far as making smoothies and desserts, and adding cinnamon to protein pancakes or muffins, etc. Now to ea

603 likes

3 MISTAKES I MADE W PROTEIN FOR FAT LOSS✨

Tracking your macros, racking the weights, yet seeing no movement on the scale? That was ME! Ladies, as someone who has dealt with the SAME exact problem, learn from my mistakes! Here are 3 mistakes I made with protein that if i had known about sooner, would have seen results so much faster!🙌 #

1288 likes

A person in athletic wear takes a mirror selfie in a gym, surrounded by weights and exercise equipment. The image has text overlays that read 'Lemon8 Scrapbook', 'high protein snacks', and 'for gains', with decorative stars and an eye icon.

A hand holds a Kodiak Flapjack Power Cup in S'mores flavor, which is protein-packed with 12g protein per serving. The background shows a room with a TV and furniture. Text overlay states 'any kodiak cakes lived by these and bootylicious when i was in the office'.

A hand holds a blue-wrapped Quest Hero Protein Bar, Crispy Cookie Crumble flavor, showing 1g sugar, 18g protein, and 3g net carbs. The text overlay says 'quest crispy ONLY CRISPY all the others are gross and have bad protein flavor with the chew'.

the best high protein snacks for gaining muscle 🏋🏻‍♀️

here are a few of my favorite high protein snack swaps that actually taste good. i have some low cal snack swaps as well if people are interested in seeing that. ive been watching my calorie intake for a few months but i dont really restrict myself. just ensuring i get a high protein ratio and thes

272 likes

How much protein powder should I take to TONE up?

Protein powder is a TOOL not a NECESSITY. #proteinfood #highproteindiet #losefatnotcurves #toneup #womensfitness #fatlossdiet #musclebuildingtips #foodforfitness

244 likes

Protein cheat sheet for you beautiful people😌💕

Little cheat sheet that I got off of instagram to help me and I thought I should past it down to you guys in case any of you work out and need more protein sources! 💕🫡 #proteinstruggles #protein🥩 #bodytransformation #unfiltered #healthymealideas

375 likes

A top-down view of a cooked protein pizza with pepperoni and melted cheese on a chicken crust, labeled as a 30-minute, affordable meal with 80g protein from 5 ingredients plus spices.

A flat lay of ingredients for a protein pizza, including a can of chicken breast, an egg, shredded Italian cheese, and various spices, with a list of ingredients for one serving.

A clear bowl shows a mixture of shredded chicken, cheese, and egg being combined with a spoon, with instructions to mix ingredients and preheat the oven to 400°F.

Quick Protein Pizza Recipe

If you’ve never tried this viral protein pizza, 1 can of chicken breast is 44g protein + the shredded cheese, toppings, and the egg for the pizza crust makes this whole meal nearly 80g of protein! This recipe is great for the gym girlies who are looking to build muscle or bulk 💪🏼 not to mention

1393 likes

A smiling woman holds a smoothie in a kitchen, with text overlay "4 protein breakfast ideas that aren't oats!" and an arrow pointing right.

A bowl of Ginger Spiced Peach & Squash N'Oats topped with chia seeds, coconut, and an open recipe book in the background.

A hand holds a bowl of Chocolate Banana Zucchini Bowl, garnished with banana slices, chia seeds, and shredded coconut.

4 PROTEIN BREAKFAST IDEAS THAT AREN’T OATS

finally some breakfast ideas that aren’t boorriinngggg plus these have veggies snuck inside and get a little bit more creative recipes at the end! #veganrecipes #breakfastideas #highprotein #overnightoats #grainfree #oatmealrecipe

1172 likes

A woman in a blue sports bra and grey sweatpants lifts a barbell in a gym. The image is titled "I can't get my protein in part 4" with a "SWIPE" indicator.

A slice of sourdough toast topped with swirled Greek yogurt, protein powder, and cinnamon on a white plate. This protein-rich meal provides 20-30g of protein.

Two small tortilla pizzas topped with marinara sauce, melted cheese, and shredded chicken, seasoned with Italian herbs. These quick and easy pizzas offer 30g of protein.

“I can’t get my protein in” PART 4

Getting your protein in shouldn’t be a stressful thing!! I find that sticking to a few main protein sources and building your meals around those helps so much. Especially when you prep something like chicken for the next 3-4 days so that you already have it on hand. No excuses!! Sourdough

789 likes

A woman in athletic wear poses in a gym, flexing her arm, with text overlay "How to get more protein SNEAKY WAYS FOR THE GIRLS WHO DON'T LOVE LARGE SERVINGS OF MEAT."

A woman in athletic wear poses in a gym, with text overlay "Protein is important" and bullet points explaining its benefits for health and satiety.

A woman in athletic wear poses in a gym, with text overlay "Center your meal around a protein source" and examples of salmon-based meals.

How to get extra protein

Listen I’m tryna nourish my body but I’m not a give me a good hunk of meat kinda gal 🙃 Here are my top tips to make getting protein in that much easier (& no it’s not protein powder either) #nutritiontips #nutritionist #protein #proteinideas #fatlosstips #fatloss

89 likes

A shopping cart filled with a variety of groceries including fresh produce, meats, dairy, and pantry items, representing a large grocery haul for two people prioritizing high protein and whole foods.

Various packages of fresh meat, including ground beef, pork cuts, and different types of steak, are neatly arranged on a kitchen counter.

A selection of produce and baked goods on a counter, featuring bags of sweet potatoes, a loaf of bread, red onions, and flour tortillas.

Aldo Grocery Haul (High Protein + Whole Foods)

What I got at Aldi this week for two who people who prioritize high protein and Whole Foods. We end up completely clearing out the fridge and lasts us about 2 weeks! #aldi #aldihaul #groceryhaul #highprotein #grocerylis t

4981 likes

A post by Rachel Raymond (@rachel_raymond_rd) introducing how to easily get 30+ grams of vegetarian protein per meal, emphasizing its benefits for feeling better and eating fewer calories overall. A pink arrow indicates to swipe for more.

A breakfast recipe for a Homemade Protein Smoothie, detailing ingredients like soymilk, protein powder, frozen strawberries, peanut butter, and banana, along with their protein content. It also lists the total calories and macros for the meal.

A lunch recipe for a Mediterranean Pasta Salad, listing ingredients such as protein pasta, chickpeas, light cheese sticks, Greek dressing, cucumber, and grape tomatoes with their protein values. Total calories and macros are also provided.

30+ Grams of Vegetarian Protein per Meal

Swipe 👉for high protein vegan & vegetarian meal ideas for the day! Obviously, you might want to spice things up a bit by -Adding parsley and red onion to the Mediterranean pasta salad -Sauteing and seasoning the tempeh with taco seasoning & cooking the quinoa in vegetable stock It

19 likes

NATURAL PROTEIN SHAKE IDEAS (NO PROTEIN POWDER)

Here are a few natural protein shake ideas for people who prefer this over protein powder. Some people prefer natural protein shakes over protein powder for a few reasons. First, natural protein shakes are made with whole food ingredients like fruits, nuts, and seeds, which means you're getting

2147 likes

How I Mix My Protein Drinks ✨

I love these protein drinks but I can not drink it by itself because of the gritty texture. The flavor is good it’s just a texture thing for me, if that makes sense lol I can’t explain it. So yes. I mix my protein drinks to my liking, my top two flavors are CARAMEL & Vanilla, they have all

155 likes

A person stands in a Costco aisle with empty rotisserie chicken shelves. Overlay text reads "High Protein Costco Shopping List" and mentions "PORK ISSERIE CHICKEN CAUTION HOT CHIC CAUTI".

A hand holds a package of Organic Fulton Valley Farms Ground Turkey, 93% Lean | 7% Fat, in a Costco store. Overlay text mentions "GROUND TURKEY" and advises choosing fat content that fits macros.

Multiple packages of Kirkland Signature Organic Chicken Breasts, boneless & skinless, are displayed in a Costco cooler. Overlay text says "CHICKEN BREAST" and suggests freezing half to prevent spoilage.

High Protein Costco Haul

It’s the first week of the year, so I wasn’t able to get all of my normal protein finds as a lot more people are on a fitness journey right now (egg whites were sold out!)z But I found a few of my favorites, and I will continue to share when more protein options become available at my local Cost

376 likes

HOW TO GET MORE PROTEIN IN 🍗

reaching your protein goal can be HARD asf especially if you’re a picky eater or feel like you don’t know how to do it, so here are some of my favorite tips! remember that with practice, things become easier so keep aiming for your desired protein goal and keep trying new things and soon enough

170 likes

A person stands in a locker room setting, surrounded by various snack boxes, including chocolate sandwich cookies, brownies, peanut butter cups, and keto bombs, all promoting zero sugar, low carb, and high protein attributes.

A light blue box of chocolate sandwich cookies with vanilla creme, featuring claims of zero sugar and high fiber, held in a hand against a store shelf background.

A close-up of a snack box's nutrition facts, highlighting 130 calories, 7g fat, 12g fiber, 0g sugar, and 3g protein per serving, with text emphasizing guilt-free indulgence.

ZERO sugar LOW carb HIGH protein Treats🍪🍩

Found these goodies at Walmart! Don’t give up what you love in the pursuit of healthier you. To be healthy is also to be happy and if a little treat now and then makes you feel good then indulge a little. These are zero sugar low carb options of common snacks and treats people love ❤️ I hope th

314 likes

CINNAMON ROLL PROTEIN PANCAKES

as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s

628 likes

Aldis Grocery Haul - get that protein on a budget

#aldihaul #aldifinds #aldigroceryhaul #protein #proteinfinds #proteindiet #gymgirl #gymgainz #food #foodie

1944 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐

High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments

215 likes

High protein breakfast sandwich

#appetizer #lemon8challenge #highproteinsnack #lowcarbs #protein

286 likes

A woman holds a glass baking dish filled with a creamy tomato and feta pasta, garnished with fresh herbs. An overlay text reads: 'A simple healthy pasta that turns into a full meal with whatever protein you have on hand'.

A glass baking dish contains numerous red grape tomatoes coated with olive oil and minced garlic, ready for baking. An overlay text instructs to 'add tomatoes to a baking dish coat the tomatoes in olive oil & minced garlic'.

A glass baking dish holds grape tomatoes surrounding a rectangular block of white feta cheese in the center. An overlay text instructs to 'add a block of feta cheese in the middle'.

Simple healthy pasta - just add ur fav protein

This healthy tomato feta pasta has been on repeat lately 🍅🍝 it’s simple, made with better-for-you ingredients, and perfect as a base for whatever you have on hand. I used gluten free brown rice noodles, grape tomatoes, feta, garlic, and olive oil for that creamy, cozy vibe without needing a heavy s

30 likes

- Pink Protein Smoothie 🩷✨

2 tbs cold water Scoop of vanilla protein powder*** 1 1/2 cup frozen strawberries 3/4 cup frozen peaches 1/4 cup frozen raspberries 1/4 cup whole milk Greek yogurt + blend! *** optional Protein shakes can be beneficial because they provide a convenient and quick way to increase your pro

117 likes

Aldi protein to feed your muscles 🔥🍑

Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p

249 likes

What I Eat in a Day: High Protein Meals💪🏾

Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:

842 likes

Protein-Packed AND Gluten-Free Gansitos

A lot of people roll their eyes when they hear "gluten-free" but I promise you this recipe is actually DELICIOUS! 😋 Here is what you need to make Protein-Packed AND Gluten-Free Gansitos 🍫 Bread Ingredients 👇🏼 1 1/2 Cups Almond Flour 1/4 Tsp Sea Salt 1/2 Tsp Baking Soda 3/4 C

31 likes

39g protein smoothie

~39 Protein Smoothie per Serving This is not the tastiest smoothie lol You can add flavored Greek yogurt or a sweetener of your choice to make it better. I purely drink this for protein intake LOL. 380 Calories 39g Protein 35.5g Carbs 4.6g fat Ingredients (Serving size 2 people) 1 cu

138 likes

A collage of four Chinese wellness breakfast bowls: Black Sesame & Yam Mochi Yogurt, Peanut & Egg Oatmeal, Red Bean Paste Steamed Egg, and Purple Rice & Tofu Yogurt. The text 'Chinese Wellness Breakfast' is centrally displayed.

A close-up of a Black Sesame Paste & Yam Mochi Yogurt Bowl, featuring dark black sesame paste, white yogurt, and several small white yam mochi balls.

A four-panel image showing the preparation of Black Sesame Paste & Yam Mochi Yogurt Bowl: mixing steamed yam with tapioca starch, shaping mochi balls, boiling mochi balls, and assembling the bowl with black sesame, yogurt, and mochi.

Chinese Wellness Meets High-Protein Breakfast 🥢

I started leaning into traditional Chinese wellness ingredients recently and honestly? My mornings completely changed. These 4 bowls are what I now make on repeat! they’re warm, fulfilling, high in protein, and rooted in ingredients that have been nourishing people for centuries. This is perfect fo

1003 likes

A can of Clean Simple Eats Clear Protein Blue Razz is shown, highlighting 20g grass-fed protein, lactose-free, and no artificial ingredients. Other cans are in the background. An overlay asks 'protein that tastes like juice?!' and includes 'Lemon8 @shopwith_jenn' with blue heart emojis.

protein that tastes like juice?! 😍

does anyone else low key hate dairy sometimes? like I’ll drink it but sometimes it gives me the ick like I want the protein but I don’t want a milky drink. so this is definitely a major advancement + is perfect for summer 🫶 I will say it has a chalky aftertaste but I can overlook it since it’s so

462 likes

A collage of three protein powder containers held in a hand, with the text overlay 'GROCERY STORE PROTEIN POWDERS'. The containers are Alani Whey Protein Munchies, RYSE Jet-Puffed Marshmallow, and RYSE Cinnamon Toast.

A hand holds a white and purple container of Alani Whey Protein, Munchies flavor, in a grocery store aisle. The container label shows cookies and pretzels. Text overlays indicate 'ALANI munchies flavor'.

A hand holds a white container of RYSE Loaded Protein, Jet-Puffed Marshmallow flavor, in a grocery store aisle. The label features marshmallow illustrations. Text overlays indicate 'RYSE jet puffed - marshmallow flavor'.

My favorite grocery store protein powders

I know lots of people aren’t huge fans of ordering online, especially on those days where you need what you need the day of! When it comes to protein powders, these are my top 3 that I find at market street! 1. Alani whey protein (munchies flavor) 2. RYSE loaded protein (marshmallow flavor)

119 likes

See more