Just dumping my gallary ✨✨

2025/8/19 Edited to

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A person with closed eyes hugs a tangled mass of dark lines with a red heart, symbolizing emotional struggle. The title reads "C-PTSD How I Don't Let My CPTSD Control My Life 'Trauma-Dumping'" on a purple background.
Text asks "Should we be 'trauma dumping'" and discusses managing CPTSD. An illustration shows a small, sad figure sitting on a tangled line inside a thought bubble above a head silhouette, against a pink and purple background.
A white text box on a pink and purple background lists strategies for managing CPTSD: "Journaling First," "Self-Check: Is This the Right Time?," and "The Power of Boundaries," with explanatory text for each point.
How I Manage My CPTSD and Avoid Trauma Dumping 🧠
Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or
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A title slide for an article on "the psychology behind BRAINDUMPING" and "how to create mental space when you're overwhelmed." It features a pink daily planner and a sticky note with a to-do list, including items like 'collect data' and 'check website'.
This image explains "The Zeigarnik Effect," stating that the brain remembers unfinished tasks almost twice as well as finished ones. It clarifies that unfinished tasks include chores, worries, ideas, conversations, or anything 'open' in your mind.
This slide defines the "Brain Dump" technique as getting everything out of your head and onto paper or a digital document. It explains that writing things down offloads them from working memory, freeing up mental energy and quieting the brain.
How Brain Dumping Can Help You Manage Stress
Somewhat of a common technique that has some interesting psychology behind it! I included a few more specific prompts and category ideas, but let me know if you guys want more!! Hope this helps 🩵 #BrainDump #ZeigarnikEffect #MentalClarity #AnxietyRelief #FreeSelfCare
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Four women, including the poster in an orange dress, pose with three women in colorful traditional attire carrying fruit on their heads, smiling in a vibrant street scene.
A nighttime view of a city skyline featuring numerous illuminated skyscrapers reflecting on a body of water, capturing the essence of New York nights.
An aerial view from an airplane window shows a vast expanse of white clouds above a turquoise ocean with scattered islands, described as a favorite view.
Just dumping🌺
July was a good month! I enjoyed my vacation and love summer time fun! I wish I got more rest but that’s life lol! Also my post went viral so that’s kind of crazy. I am enjoying this app so much🥹 #summer #blackgirlcreator #PhotoDump
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Trauma-dumping
When mom starts trauma-dumping and I’m just here for the treat #HelloLemon8 #dog💗 #doglife #puppylove #adorable🥰
Howieaussieshep 🇨🇦

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Dumping Gummies 💚
#5below #dumpling #fypシ゚viral #tiktok #fyppppppppppppppppppppppp @Five Below
deebee4evaaaa2.0

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Stop❗️The lake is not your dumping ground‼️
I have personally pulled WHOLE MATRESSES out of this lake!! This is the lake by my house. It’s so ghetto out here but this is just so foul! What is the point when there is trash cans all along the walking path. This is new trash too bc this lake is connected to 2 rivers so old trash would ha
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Dumping 💕
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A pink graphic titled 'Brain Dump' with a definition and tips for brain dumping, alongside categories like GOALS, TO DO LIST, VACATION, CONTENT, WORK, PRAYER, SHOWS, DEADLINES, and BOOKS TO READ.
A dark background with numerous grey cloud shapes and the title 'Random Thoughts' in orange and red text, representing a template for jotting down ideas.
A dark background with the title 'Prayer board' and multiple colorful rectangular boxes with pushpins, designed as a template for organizing prayer topics.
Brain Dumping is essential 💭🤍
A brain dump is a technique that is used to clear the mind of thoughts and ideas by writing them down on paper or a digital document.☺️ 💭Brain dumping can help improve productivity: When you have a lot of thoughts and ideas floating around in your head, it can be difficult to focus on the task a
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Dumpling squishy
Squishes General store Williamsburg va USA
Camilla🌺

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My Gallary wall 🖼️🌿
A lot of my gallery wall is thrifted, some art is my husbands, and some were gifted like the large mirror! The artwork is actually from a coloring book, every page had an example and they are all these cute vintage fairy prints that work perfect for our vibe in our home! #vintageartvibes #vinta
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A medical waiting room with light-colored furniture and a large window, overlaid with the question: "DO NURSES EXPECT Too Much From CNAS?"
A smiling woman in pink and maroon medical scrubs takes a mirror selfie in a tiled room, wearing glasses and with her hair in a ponytail.
A flat lay of nursing essentials including a pink insulated cup, a cherry lime drink can, a stethoscope, a pink lip balm labeled "YUMMY", and a floral scrub cap.
Task Sharing or Task Dumping — Be Honest?
One thing nobody wants to say out loud is how messy the whole “task dumping on CNAs” issue really is, because every unit has that tension where CNAs feel overwhelmed and nurses feel like they’re juggling a thousand things, and suddenly everyone thinks everyone else is doing less. The truth? Some nu
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