Alfreda Hatcher

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posture and position

posture and position are an important of our readiness. we can't afford to get off track now.

#stayinposition #quietpower #posture #position

5/1 Edited to

From my personal experience, I have found that maintaining the right posture and position is more than just about physical alignment; it profoundly affects mental readiness and confidence. Being positioned correctly often means you are mentally prepared for challenges and opportunities alike. Whether it's in professional settings, fitness routines, or spiritual preparedness, staying in posture is key to managing stress and staying empowered. A helpful tip I've practiced is to regularly check in with yourself throughout the day—adjust your posture, take deep breaths, and reaffirm your position, whether that means focusing on your goals or staying calm under pressure. The hashtag #stayinposition resonates deeply because it emphasizes persistence and resilience, reminding us to hold steady through distractions. Moreover, embracing quiet power means cultivating inner strength without the need for outward display. This approach encourages a calm but assertive stance in life, enabling you to handle overflow situations—the moments when demands exceed your usual capacity—with grace and efficiency. Remember, your posture and position are not static; they require awareness and intentional effort to maintain. Integration of these principles into daily routines can dramatically enhance your preparedness, reduce fatigue, and increase your overall effectiveness in any situation. Keep empowered by positioning yourself well and standing firm in your purpose.

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tips for improving posture

if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)

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good posture, healthy joints, pain free stretch🩵

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Fix your posture with these exercises!

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Fix your posture by doing these TWO exercises

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Fix your neck & posture✨

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Do this 5 minutes a day for posture & back pain

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Try this to improve poor posture from grief.

Try these spinal circles tonight to correct posture and gently rebuild strength after grief. After losing a partner or spouse, grief doesn’t just live in the heart- it lives in the body. The chest can cave in, the spine rounds, and posture slowly collapses under the weight of loss. These slo

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Wanna train core and correct posture? 🧘🏽‍♀️

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Better posture, less injuries, alleviates low back

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Fix Your Posture | Work And Home Stretches 🧘‍♀️

Having a desk job will have you sitting all day in probably not the best positions. I can say from experience 😂 So here's a few exercises and stretches you can do at work without leaving your desk and even at home off the edge of your bed. Exercise 1: Scalene Stretches 🧘‍♀️ These help remov

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Posture reset ✨✨for the neck,shoulders,upper back🫶

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CORRECT YOUR POSTURE AT HOME

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The RDL You are Missing for Glutes and Posture ✨

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✨ Posture Before Power ✨

Before God ever tells us to resist the devil, He first calls us to submit. That order matters. Submission isn’t about weakness — it’s about alignment. To submit means to willingly place yourself under God’s authority — to yield, to surrender, to come under His covering. Because you can’t effecti

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Improve your posture Pilates workout

Having poor posture can lead to many negative side effects. Poor posture can look like rounded shoulders and forward neck. Good posture is when your shoulders are pulled down and back, away from your ears. Improve your posture with this Pilates workout⬇️ 1. Prone pull downs Start with your a

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Fix your posture with these exercises ✨

PERFECT POSTURE ✨ Try these 4 posture-perfecting moves with weight bands🩵 Get your back strong, and watch your confidence soar🙌🏻 #posture #Fitness #improveyourself #workoutathome #Lemon8Tips

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