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The right boodu yum.🥹🫶🏼

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... Read moreข้าวยำน้ำบูดู เป็นอาหารใต้ที่ขึ้นชื่อ โดยเฉพาะที่ระนอง น้ำบูดูซึ่งเป็นซอสหมักปลาร้าหมักสไตล์ใต้ ช่วยเพิ่มรสชาติเปรี้ยว เค็ม หวาน และเผ็ดอย่างลงตัว ในฐานะคนที่เคยลิ้มลองข้าวยำน้ำบูดูหลากหลายที่ ผมพบว่าร้านโรตีนิสราเป็นหนึ่งในสถานที่ที่ให้ประสบการณ์รสชาติแบบดั้งเดิมที่สุด การได้ทานข้าวยำที่โรตีนิสรา ผมรู้สึกได้ถึงความพิถีพิถันในการเลือกวัตถุดิบ ทั้งผักสดกรอบ น้ำบูดูที่ไม่เค็มเกินไปและมีกลิ่นหอมเฉพาะตัว รวมถึงไก่ทอดกรอบนอกนุ่มในที่เข้ากันอย่างดี ผมชอบที่ร้านนี้เสิร์ฟน้ำชาร้อนแบบคนใต้แท้ ๆ เหมาะสำหรับการทานคู่กับข้าวยำซึ่งมีรสชาติจัดจ้าน อย่างไรก็ตาม ตัวร้านจะปิดเร็วตามเวลาอาหารหมด จึงควรไปแต่เช้าเพื่อไม่พลาดโอกาสลิ้มลอง อาหารราคาไม่แพงและเหมาะสำหรับการเดินทางด้วยรถยนต์ส่วนตัว ความคุ้มค่าที่ร้านนี้สร้างความประทับใจได้สำคัญมากสำหรับคนที่รักอาหารใต้แบบดั้งเดิม สำหรับใครที่ต้องการประสบการณ์ข้าวยำน้ำบูดูแท้ ๆ และเมนูอาหารใต้ยอดนิยมในระนอง โรตีนิสราเป็นตัวเลือกที่ไม่ควรพลาด รับรองว่าคุณจะติดใจไปตลอดชีวิตเหมือนคนทานหลาย ๆ คนที่เคยมาแล้ว

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An instructional graphic for Sumo Squats, illustrating a woman performing the exercise with dumbbells. It highlights muscle activation and provides text instructions on sets, reps, hip hinge, foot placement, and squeezing glutes.
Build a Booty 101: Squats🍑✨
My top 3 squat movements for glute growth! Squats are an incredible compound movement to add on to your workout if your goal is to grow your legs! If you want to feel a burn like you have never felt, try 1 or all of these exercises! :) ✨Big 🍑 tip: I recommend Back Squats OR Sumo squats paired
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

830 likes

3 Exercises ONly for booty lift
3 exercises that will tone ✅ & lift 🍑 your glutes and legs! No gym. No equipment. Just consistency and effort 💪🏽 Save this for your next lower body day — you’ll feel the burn. #glutesworkout #homeworkout #noequipmentworkout #glutegrowth #womenworkouts Texas
FitLikeRosy

FitLikeRosy

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A person in a gym locker room taking a mirror selfie, with text overlay "Build a Booty 101" and "Foot Placements for Hip Thrusts," illustrating the article's topic.
An illustration of a person performing hip thrusts with feet closer to the bench, labeled "Feet Closer to the Bench = Quads," explaining how this foot placement targets quads and potential knee pain.
An illustration of a person performing hip thrusts with feet farther away from the bench, labeled "Feet Farther Away From the Bench = Hamstrings," detailing how this targets hamstrings and can cause cramping.
Build a Booty 101🍑🍑
Struggling to feel hip thrusts in your glutes? Check your foot placement! 🍑🍑BIG BOOTY TIP: Make sure your core is tight while performing this exercise. Think about tucking your pelvis. A good way to visualize this is to imagine holding a 100$ bill between your buttcheeks or think about a scared
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

379 likes

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