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Agricultural protein patternðŸĨ°

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A person with curly hair, featuring blonde highlights at the front, introduces a guide to building a basic curly hair routine.
Text lists four product application methods for curly hair: scrunching, rake through, praying hands, and brush through.
Four different hair moisturizer products are displayed, categorized by their benefits: protein, hydration, good in between, and lightweight.
Curly Hair Routine
I got this from @julia ann @CurlieswithJulia on Instagram. I just wanted to repost because this actually works as a daily routine and a great way to retain your natural curl pattern. #curlyhair #Hair #beautyfinds #hairroutine #haircare #haircareroutine #curlyhairroutine #curlyhair
Lila Holliday

Lila Holliday

806 likes

A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.
A person takes a mirror selfie, showing their side profile, with text explaining cortisol's impacts on the body and questions about regulating levels.
A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.
Regulating Cortisol for Weight Loss
Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? â€Ē can make you crave sugary, salty, and ‘fatty’ or greasy foods. â€Ē high cortisol = stress eating â€Ē for some wome
🎀 emshel 🎀

🎀 emshel 🎀

1495 likes

Dirty Chia Protein Latte for 189 Calories
I like the Truvani Vanilla Chia protein powder by itself vs in a latte. It was ok. #latteprotein #highproteindrink #protein coffee #proteincoffeelover
Tori

Tori

19 likes

A countertop displays ingredients for a 221-calorie protein coffee: a Premier Protein salted caramel shake, Ghirardelli white chocolate powder, Nescafe Gold espresso, and a glass of iced coffee. The image highlights a sweet and salty brew.
Protein 7 brew sweet and salty for 221 calories
This was so good. Give it try #proteincoffee #coffee #coffeelover
Tori

Tori

46 likes

A cooked calzone, sprinkled with herbs, rests on a decorative paper plate. Text overlays indicate it contains 307 calories and 25g protein, with an arrow prompting to swipe.
Various ingredients for the calzone are displayed: shredded cheese, deli chicken, pizza sauce, flour tortillas, and pepperoni slices.
An uncooked calzone, seasoned with herbs and sprayed with cooking oil, is shown on a plate next to a can of cooking spray and a jar of Italian seasoning.
“calzone” in a calorie deficit!
This makes a great lunch or snack! Pair with a veggie, chips or fruit 🍎 Dip in low calorie ranch if you have the calories ðŸĪĪ You can sub the pepperoni for turkey pepperoni or use a lighter cheese for lower calorie! I use what I have on hand 😃 Add more meat for extra protein if you want. Sub the meat
Kendall Blake

Kendall Blake

180 likes

10 Minute Peanut Butter Cookies ðŸ‘Đ‍ðŸģ
#cookies #peanutbutter #reeses #peanutbuttercookies #easyrecipes
Amelia

Amelia

40 likes

The image displays text highlighting the Codex Mendoza and Florentine Codex as primary historical documents proving chia's significant cultivation and ceremonial use, set against a background resembling an ancient manuscript.
The image features text explaining that chia cultivation extended beyond the Mexica and Maya to cultures like the Totorame and Tlahuica, and in southern Honduras and Nicaragua, set against ancient Mesoamerican artwork.
The image shows text describing tzoalli, a chia-based dough shaped into effigies for sacred Mexica ceremonies, which became a target of colonial suppression, with dough-like figures in the foreground.
Chía:Sacred, Colonial Target, Gentrified Commodity
THE SEED BEFORE THE STORY There is a plant growing in the highlands of central Mexico and Guatemala that has been feeding human beings for at least 5,500 years. It grows up to 1.75 meters tall, blooms in clusters of small purple, blue, or white flowers, and produces seeds so small you could fit do
Raíces

Raíces

3 likes

High Protein. Zero Excuses.
#emergingcreator If your “healthy eating” tastes like punishmentâ€Ķ You’re doing it wrong. 390 calories. 35 grams of protein. Big flavor. No excuses. Stop surviving on salads and start eating meals that fuel your goals. The Phoenix Fuel Method isn’t about eating less. It’s about
Rebyrthfitness

Rebyrthfitness

7 likes

High Protein Bowl w/ Shawerma-Spiced Tofu Steaks
âœĻ SERVINGS: ~2 âœĻ * âœģïļ FOR THE TOFU "STEAKS" âĪĩïļ ðŸ”đ Âū block (12oz) super firm tofu, divided into 4 thick slices ðŸ”đ 2 tbsp extra virgin olive oil ðŸ”đ 1Â― tbsp pomegranate molasses (optional, sub with 1 tbsp balsamic + Â― tbsp maple syrup) ðŸ”đ 1 tbsp maple syrup ðŸ”đ 2 tbsp lemon juice ðŸ”đ Spices: Â―
Noha

Noha

25 likes

A hand holds a slice of sourdough toast topped with white cottage cheese and red strawberry jam. Text overlays indicate this is a quick breakfast for someone on a calorie deficit.
A hand holds a blue, green, and maroon ceramic mug filled with coffee, resting on a white textured blanket. Text emphasizes measuring creamer and using a sugar packet for calorie accuracy.
A screenshot from a calorie tracking app lists breakfast items: white chocolate mocha creamer, turbinado cane sugar, sourdough bread, cottage cheese, and strawberry jam, totaling 255 calories.
Quick Breakfast
10g protein and 255 calories Not the highest protein but in a pinch this helps me stay on track if I’m in a rush and out of protein shakes! The sourdough toast with cottage cheese and jam tastes like a sweet treat to me! Coffee creamer can add up fast so I use a measuring spoon to make sure I d
Kendall Blake

Kendall Blake

155 likes

Things i do to stay on track in a cut ðŸĪ
#beproactive #staycrazy #workout🏋ïļ
Juliaxvs

Juliaxvs

8 likes

An aerial view of a vibrant coastal area in Haiti, featuring turquoise waters, sandy beaches, green vegetation, and buildings. The image includes text "Lemme introduce you to Haiti" and the Haitian flag.
A close-up shot of the Haitian flag, featuring blue and red stripes with the coat of arms in the center, waving against a clear blue sky. The text "Our Flag" is overlaid.
A colorful map of Haiti, displaying its various regions, cities, and islands. The text "Map and more Haiti" is overlaid on the map.
Lemme introduce you to Haiti🇭ðŸ‡đ
#haiti🇭ðŸ‡đ🇭ðŸ‡đ #trending #trendy #traveling #travel #Lemon8 #beautifulplaces #haitian #haitiancontentcreator #Lemon8PhotoStudio
ðŸĨ‚ðŸĪ

ðŸĨ‚ðŸĪ

151 likes

Keto
*Clean Keto‑Friendly Peanut Butter Cookie Recipe* *Ingredients (makes ~12 cookies):* - 1 cup natural peanut butter (no added sugar) - 1/2 cup powdered erythritol or monk fruit sweetener - 1 large egg - 1 tsp vanilla extract (optional) - 1/2 tsp baking soda *Instructions:* 1. Preheat ov
beckydintn

beckydintn

2 likes

Silk Press Season
All of the products are linked in my ltk #silkpressnaturalhair #hairstyles #hairtutorial
Love Reesie ðŸĨ‚

Love Reesie ðŸĨ‚

423 likes

Agricultural Garden
nickiec61

nickiec61

3 likes

A square bowl contains a creamy tuna and Greek yogurt mixture with a spoon, accompanied by sliced cucumbers topped with sesame seeds, red and orange mini bell peppers, and a stack of round crackers. The image is watermarked with 'Lemon8' and '@jsam3261'.
Tuna protein bowl 55g of protein
#lowcaloriemeals #highproteinmeals #caloriedeficitwins #tuna
Jenny

Jenny

5 likes

Planned Pooling Crochet Project
Planned pooling crochet is really fun to try if you have a thick and sustainable crocheted with using, would definitely maintain a strong protein packed snacks to help me feel full or longer and still stay within my fitness goals? Oats:gummy
gigimak3

gigimak3

3 likes

stop calling neglect a phase 😎ðŸ”Ĩ
this one is personal 😎 I kept calling neglect a phase. ðŸ”Ĩ not walking was a phase. chaotic meals were a phase. skipping skincare was a phase. staying around draining people was a phase. 👀 at some point, a phase becomes a pattern. that realization was not cute ðŸ˜Ū‍ðŸ’Ļ but it was useful. I
Pamper

Pamper

0 likes

A graphic titled 'Simple Breakfast Ideas' features a hand holding a Chobani Strawberry Banana drinkable Greek yogurt. Surrounding text highlights benefits like boosting metabolism, providing probiotics for gut health, calcium for muscle health, lowering blood pressure, and promoting healthy eating patterns.
Gut Health 🌞
Soooo, short back story rushing out & about today, breakfast was on the back-burner, but nonetheless I stopped by my nearest WAWA and got me a banana with a drinkable strawberry-banana yogurt.. 🍓 🍓Chobani yogurt is delicious and I am not a big yogurt fan .. 🍓 if you want healthy gut TRY dri
Niqq 🌚

Niqq 🌚

14 likes

Taíno Roots Run Deep
The Indigenous Foundations of Puerto Rico’s Cocina Criolla If I took rice off a Puerto Rican plate, would our culture disappear? For many people, the instinctive answer is yes. Rice feels essential, foundational, inseparable from Puerto Rican identity. But that instinct reveals something impo
Raíces

Raíces

0 likes

Florida Agricultural and Mechanical University
#famu #rattlersnation #passport bros #Florida #Tallahassee Florida A&M University
Devan Anderson1

Devan Anderson1

2 likes

Keto
Keto Almond Flour Shortbread Cookies Ingredients: 1 1/2 cups almond flour 1/2 cup unsalted butter, softened 1/4 cup powdered erythritol (or any keto-friendly sweetener), plus extra for dusting (optional) 1 teaspoon vanilla extract A pinch of salt Instructions: Preheat Oven: Preheat you
beckydintn

beckydintn

1 like

A woman in a black crop top and pink shorts takes a mirror selfie, with text overlay "Reasons why you're overeating..."
A grocery store aisle displays fresh vegetables and fruits, with text overlays about not eating enough and needing fiber and healthy fats.
A hand holds a pizza slice over a person's torso with a weight scale, accompanied by text about strict diets and restricting foods.
Reasons why you’re over eating!
When I was overweight, overeating was another big issue I used to struggle with! Save this if you are struggling with overeatingðŸĪ #fitnessjourney #fitnessjourney2024 #weightlosstips #fitnesstips #nutrition #highprotein #highproteinmeals #tipstolosefat #lemon8diary #lemon8diary
Laura

Laura

279 likes

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