Automatically translated.View original post

Still breathing?

The basin is inflating. 😅😅

3/14 Edited to

... Read moreเคยสังเกตอึ่งอ่างตอนพองตัวกันไหม? ในแง่ของประสบการณ์ส่วนตัว ผมมักจะเห็นอึ่งอ่างพองตัวเวลารู้สึกตกใจหรือขู่ศัตรู เพื่อทำให้ตัวเองดูใหญ่และน่ากลัวขึ้น พวกมันสามารถพองลำตัวได้อย่างน่าทึ่ง ซึ่งเป็นพฤติกรรมที่ช่วยป้องกันตนเองจากการถูกล่าได้อย่างมีประสิทธิภาพ นอกจากนี้ อึ่งอ่างบางชนิดยังใช้การพองตัวนี้ในการสื่อสารกับอึ่งอ่างตัวอื่น หรือตอนเข้าสู่ช่วงฤดูผสมพันธุ์ ซึ่งทำให้พฤติกรรมนี้เป็นเครื่องมือสำคัญในการดำรงชีวิตของพวกมันด้วย หลายครั้งที่เห็นอึ่งอ่างพองตัวก็ทำให้รู้สึกน่ารักและตลกไปพร้อมกัน เป็นประสบการณ์ที่ช่วยให้เราใกล้ชิดกับธรรมชาติมากขึ้น และเข้าใจว่าสัตว์เล็กๆ เหล่านี้ก็มีวิธีป้องกันตัวเองที่น่าสนใจไม่น้อยเลยทีเดียว ถ้าเจออึ่งอ่างพองตัวครั้งต่อไป ลองสังเกตพฤติกรรมของมันดูดีๆ จะเห็นได้ว่ามันใช้การพองตัวเหมือนเกราะกันภัยที่ช่วยให้พวกมันอยู่รอดในธรรมชาติได้อย่างชาญฉลาดจริงๆ

Related posts

Still breathing
Quiet survival still matters. #QuietComfort #NightThoughts
Soft Thoughts

Soft Thoughts

30 likes

How breathing works
Breathing is how the body takes in oxygen and removes carbon dioxide. Air enters through the nose, travels down the windpipe, and moves into the lungs through the bronchi. The lungs fill with air, allowing oxygen to pass into the blood. At the same time, carbon dioxide is taken from the blood and r
GetHelpWithProctoredExam

GetHelpWithProctoredExam

360 likes

A day where you’re still breathing is a day won.
When I woke up Wednesday I was terrified and depressed, as a lot of Americans were, as a trans person I felt like it was all over. I’m scared for the queer youth, for women like my mom, for my little brother, for everyone who will be attacked in the coming years. However I know I have to fight, w
Alexander

Alexander

121 likes

Tell me I’m still breathing I’m gonna be okay
“Pitchin’ Fits” somewhere in a swamp in Alabama. #draytonfarley #pitchinfits #singersongwriter #country #countrymusic
Drayton Farley

Drayton Farley

25 likes

5 Breathing Exercises to Lower Anxiety
Breathing exercises are a simple yet powerful way to calm your mind and regain control. By focusing on your breath, you can reduce stress, enhance relaxation, and improve your overall well-being. Here are 5 effective breathing techniques to help you breathe easy and manage anxiety. Let’s dive in an
Tiffanie

Tiffanie

37 likes

Snoopy breathing plush
Snoopy fans pls no hate 😭💔 #snoopylover #snoopyfan #breathingplush #breathingsnoopy #snoopy
velio.us

velio.us

23 likes

Simple Breathing Exercises for Relaxation 🧘🏾‍♀️✨🌸
Feeling stressed or overwhelmed ? These breathing exercises are helpful when my emotions and thoughts are weighing me down. 🧘🏾‍♀️4-7-8 Breathing : Sit or lie down in a comfortable position Breathe in deeply through your nose for 4 seconds Hold your breath for 7 seconds Breathe out slowly thr
QuinnStitchery✨

QuinnStitchery✨

21 likes

Diaphragmatic Breathing ✨
Do you ever feel like you just can’t catch your breath? During pregnancy baby ends up, taking up all of the space that our diaphragm normally would use to help us breathe properly. Often we have to relearn how to breathe properly when we are postpartum. Enter: diaphragmatic breathing. 😮‍💨 Dia
thedowntheredoc

thedowntheredoc

13 likes

Beside The Still Water…
The water didn’t solve my problems. It didn’t answer my questions. It didn’t erase my worries. It didn’t tell me what comes next. But as I sat quietly by the water, something shifted. My breathing slowed. My thoughts softened. My spirit remembered what my heart already knew: God is
K'leetha M. Gilbert-Thomas

K'leetha M. Gilbert-Thomas

25 likes

A person with a cap on their head, prominent eyelashes, and a nose piercing smiles at the camera. They wear an orange shirt and gold necklaces. The background is a pink wall with a poster and a mirror reflecting a salon-like setting. Text overlay reads: "I've changed for the better. Don't hold nothing that don't deserve ur courtesy."
I’m still breathing. God got me.
#viral #jamaicatiktok
Dreambliz

Dreambliz

0 likes

Still Standing by Grace 🙏
So much has changed this year, yet here we are still breathing, still standing. Not because we had it all together, but because God’s mercy carried us through every storm. 🌅✨ #GratefulHeart #GodsMercy #FaithOverFear #StillStanding #GraceCarriedMe
Softgirllmindset

Softgirllmindset

24 likes

Barely Breathing
#poetry #depression #trauma #ViralOnLemon8
Shekinah_shakti

Shekinah_shakti

22 likes

A person is depicted hunched inside a glass jar covered in water droplets, symbolizing feeling trapped and overwhelmed. Overlaying text presents a poem titled 'WEIGHT YOU DON'T SEE,' expressing hidden emotional pain and the sentiment of being 'already dead' despite breathing, by RootedInRadiance88.
Breathing doesn’t mean I’m alive 😐😐
#rootedinradiance88 #fyp #Lemon8 #lemon8partner #poetry
rootedinradiance88

rootedinradiance88

51 likes

Still Becoming.
You don’t have to explain your softness. You don’t have to rush your blooming. Even the trees know — there is strength in simply existing. In just… being. Alive. Quietly powerful. Still breathing. Still becoming. Bathed in light. — And that’s more than enough today. #DearRachel #S
Dear.Rachel

Dear.Rachel

42 likes

A table defining breathing patterns: Apnea (absence of breathing), Bradypnea (RR < 12 bpm), Dyspnea (difficulty breathing), Tachypnea (RR > 20 bpm), Cheyne-Stokes (cycles of deep, rapid breathing with apnea), and Kussmauls (ketosis with deep fast respirations).
NCLEX TIP #PNEA - BREATHING PATTERNS
NCLEX loves to test on breathing patterns… know what to do incase of any of the above patterns are on the nclex #nursingstudent #nursingschool #nursingnotes #nclexstudytips #followmyinstagram @healwellnurse for more nclex study tips
healwellnurse

healwellnurse

25 likes

Still breathing
Still breathing. Still pushing. That’s the story. #30daysuperfans #365 #NoFilter
Unboxthemalldynamicduo

Unboxthemalldynamicduo

1 like

Breathing in Deadlifts
#exercisewithbreath #hinge #deadlift
posturebypaiton

posturebypaiton

5 likes

Breathing exercises
Monday good morning, let’s do what need to be DONE, breathing exercises ✅ you already do something for you ? 5 minutes already it’s something GO girl you got this ( this is a message for me, but can be for you too ❤️) #breathewithme #homeworkout #diastasisrectiexercises #sahm #routine
Jeniffer Pantoni | lifestyle🌸

Jeniffer Pantoni | lifestyle🌸

7 likes

Quiet holiday moments still count
The holidays can be loud and busy, but lately I’ve been craving the quieter moments just as much. Slowing down. Breathing. Letting myself enjoy the season without rushing through it or trying to do everything perfectly. Cozy doesn’t always mean festive chaos sometimes it’s just stillness and warmt
ryane cano

ryane cano

21 likes

Still Alive, Still Waiting
Some parents didn’t disappear….they were left standing in the same place they’ve always been, holding the same love they raised their children with. Still showing up. Still breathing. Still believing. This is for the ones who stayed. Who sacrificed. Who never stopped loving. You’re still
QuoteFuel

QuoteFuel

1 like

This Mario breathing plush helps everyone with anxiety, stress and loneliness
Comment “me” if you would like to hug him 🥰❤️✨ #mariobros #giftidea #supermario #anxiety #supermariobros
Luvio Bros

Luvio Bros

34 likes

A woman in a blue athletic romper poses in a gym, looking back at the camera. The text overlay reads, "HOW I TRAIN AS A GYM GIRLY WITH ASTHMA," introducing the topic of exercising with asthma.
A woman in a blue athletic romper performs a lat pulldown exercise from behind. The text overlay states, "1. ALWAYS LISTEN TO MY BODY," advising to stop if feeling light-headed or dizzy and to focus on breathing.
A woman in a blue athletic romper takes a mirror selfie in a gym, holding a pink phone. The text overlay says, "2. KNOW MY LIMITS," explaining the need to be careful with high-intensity training or running due to asthma.
you can have asthma and STILL be a gym girl!👏🏽
i have had asthma ever since i was a child, but i haven’t let it stop me! of course, some days and some workouts can be more challenging than others but we push through!!💪🏽 over the recent years my asthma has actually gotten BETTER due to working out daily and being so active🤸🏻‍♂️ i am still
healthlifemorgan

healthlifemorgan

20 likes

4-7-8 breathing method
In yoga we call the practice of breathing pranayama. Pranayama is working on breath regulation. Even though I am a trained yoga instructor, I still find myself holding my breath and letting out a huge exhale randomly - which often alarms my friends lol. This breathing method helps me in those momen
nikki

nikki

11 likes

This image features a person from behind, sitting, with text overlay introducing the topic of overcoming anxiety through breathing exercises and their impact on wellness.
This image shows a person relaxing on a bed, reading, accompanied by text detailing the 'Deep Breathing' technique and the '4-7-8 Technique' for anxiety relief.
This image depicts a person in a bathroom setting, with text overlay explaining 'Box Breathing,' 'Diaphragmatic Breathing,' and 'Alternate Nostril Breathing' as methods for managing anxiety.
Overcoming Anxiety with Breathing Exercises
Incorporating focused breathing exercises into my daily routine has been transformative in managing anxiety and enhancing my overall wellness. Techniques such as deep breathing, where I inhale deeply through my nose, hold the breath, and exhale slowly through my mouth, have provided immediate relie
HHibs

HHibs

11 likes

Exam Survival Kit: 3 Breathing Hacks with AI Pal🌟
Beat exam stress! Try these breathing exercises now👇 💫 Stellar Breathing Ritual ▸Inhale 4s→Hold 7s→Exhale 8s (3 cycles) ▸Play Starrio's "Moonlight Melody" audio to transform tension into cosmic dust 💫 Galaxy Visualization Challenge ▸Try the "Planet Quest" guided session
Starrio App

Starrio App

2 likes

Staggered Breathing: The Secret to Group Singing
When it comes to group singing, holding long phrases without losing breath is tough. That’s where staggered breathing comes in! 🎶 It allows singers to take breaths at different times, ensuring the sound is continuous and smooth. This technique is perfect for choirs or any group singing scenario whe
coltynvondeylen

coltynvondeylen

11 likes

4-7-8 breathing method
In yoga we call the practice of breathing pranayama. Pranayama is working on breath regulation. Even though I am a trained yoga instructor, I still find myself holding my breath and letting out a huge exhale randomly - which often alarms my friends lol. This breathing method helps me in those momen
nikki

nikki

13 likes

Breathing in the view, letting the moment sink in🥰
🌺🥰🎁 #OceanTherapy #SantoriniVibes #CalmStrength #TravelGlow #MindfulMoments
Hana~Lee🌺

Hana~Lee🌺

32 likes

Christmas is near and you still have not gifts.
This snoopy breathing plush saves you 🎁🎄 #snoopylover #giftforher #giftforher #christmasgiftidea #christmasgift
velio.us

velio.us

6 likes

Breathing and Diastasis exercises
A little late today but DONE ✅ 2 weeks straight this is almost a record 😂😂😂😂 #breathewithme #breathingexercises #diastasisrecti #homeworkout #lossweightjourney #routine #journey #sahm
Jeniffer Pantoni | lifestyle🌸

Jeniffer Pantoni | lifestyle🌸

6 likes

How Breathing Heals the Trauma-Stuck Body”
“These techniques help your nervous system reset. Trauma tells your brain the world isn’t safe. Breathing, relaxing, and imagining safety helps retrain your body and brain to believe: ‘I am safe now.’” #BreathingTechnique #TraumaHealing #ParasympatheticSystem #AnxietyRelief #Progre
Soft Truths 🪽

Soft Truths 🪽

22 likes

50 Yrs. Old And I'm Still Rocking!🤘🇵🇷
Age is nothing But A Number. As Long As I Still Breathing I Will Be Rocking And Living My Life To The Fullest. Everyday Like Is The Last One. Center City #rollinwiththehomies😎 #oldiebutagoodie #50andfabulous #DonPulpo 🐙
Guillermo José Rivera787

Guillermo José Rivera787

1 like

Still breathing. Still held. Still here.
#StillHere #BreatheAndBelieve #QuietFaith #FaithInTheOrdinary #LifeAndScripture
Life × Scripture

Life × Scripture

1 like

A study desk with a laptop, tablet, and open notebook, featuring a monitor playing 'April Rain - BigRicePiano'. An overlay reads 'breathing exercises to try before an exam', setting the context for anxiety relief during studies.
A diagram explaining the '4-7-8' breathing exercise, showing to inhale for four seconds, hold for seven, and exhale for eight. Benefits listed include calming the body, controlling anxiety, and stimulating the vagus nerve.
A diagram illustrating 'Boxed Breathing' with steps to inhale, hold, exhale, and hold, each for a count of four. Benefits include calming the nervous system, reducing blood pressure and cortisol, and helping with insomnia.
breathing exercises to try before an exam 💯😮‍💨🧘‍♀️
breathing exercises to try before an exam 💯😮‍💨🧘‍♀️ some breathing exercises that i use when i’m anxious for an exam. your breathing patterns are so important for your anxiety levels, and it’s worth it to learn a couple! 1. box breathing this is a super popular breathing exercise, and was the
lia 💗

lia 💗

286 likes

💛 “I’m not behind. I’m finally breathing again.
I used to think slowing down meant I was falling behind. But all it really meant was I was finally listening — to the parts of me I kept ignoring while holding everyone else together. Now, writing has become my way of breathing again. Not perfect words. Not pretty handwriting. Just truth — th
Beautifully Blended

Beautifully Blended

7 likes

Still sore after rest? You’re missing this
You crushed your workout. Or maybe just made it through a long, stressful day. The next morning? Everything hurts. You rested, but your muscles still feel heavy, stiff, and “stuck.” Here’s the truth: 🛑 Rest isn’t the same as recovery. Your body doesn’t need stillness—it needs circulation
Gracefully Woven

Gracefully Woven

3 likes

How to feel the core? Pilates breathing 👀💫
Did home pilates for 3 months and literally could not figure out why I never felt anything in my core. Like nothing. Turns out it was just my breathing the entire time 😭 So in pilates you're supposed to exhale on the hardest part of the movement. That's literally what activates your deep
Hartman Sofia

Hartman Sofia

3 likes

One Minute Jam, Pt. 6 — Still Breathing
One minute to get it out. Pt 6. 🎸🔥 #oneminutejam #acousticjam #originalmusic #songwriter
Xanthe

Xanthe

0 likes

Instantly relax your body with Breathing Therapy
I always use breathing techniques to calm my body and anxiety. The 4-7-8 breathing method was honestly a game-changer for stress and sleep. It’s super simple, just inhale for 4 seconds, hold your breath for 7 seconds, and then exhale slowly for 8 seconds. It’s such a calming technique,
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

97 likes

Breathing exercises
Tuesday breathing + Diastasis exercises done ✅ my goal it’s 15 minutes day 5 days/week, this is really challenging for me because I have so much to do but here I am giving my best for Myself ❤️ #breathe #breathewithme #routine #lossweightjourney #homeworkout #diastasisrecti #journey
Jeniffer Pantoni | lifestyle🌸

Jeniffer Pantoni | lifestyle🌸

4 likes

360/Inner Core Breathing
One of the most COMMON questions I get when it comes to 360/inner core breathing is “HOW DO I KNOW IF I AM DOING IT RIGHT?” So wanted to share these tips… Tips for Practicing Inner Core Breathing: • Inhale: Through your nose, allowing your diaphragm to expand (your belly should rise, n
Shayfit

Shayfit

15 likes

ASMR quick deep breathing
#asmrsleep #soundsforsleep #asmrforsleep #soundsforsleeping #soundhealing
Justangleaasmr

Justangleaasmr

9 likes

A person in a white shirt holds a vibrant bouquet of sunflowers close to their chest, symbolizing hope and resilience. The soft lighting highlights the yellow petals and the gentle embrace, reflecting the article's theme of a flower blooming within.
Still Here, Still Blooming
I was a woman who walked through hell and somehow made it out with a flower still blooming in my chest. It was not easy. There were days I didn’t know how I would keep going, days when the storm felt bigger than me, and the unknown felt frightening. But I kept moving. I kept breathing. I kept ch
Maɾˈβellá Tórrèz

Maɾˈβellá Tórrèz

1 like

See more