In the mood for Japanese foods šŸ˜‹

We just discovered the ultimate Japanese food haven in Killen! Our ramen game was STRONG - Spicy Tonkatsu Ramen for me, and Spicy Garlic Miso Ramen for huby! šŸœ

The kiddos loved their Karage Bowl and Tonkatsu, and we were obsessed with the Furikake Fries, and spicy tuna rolls, and I have my hot Matcha Latte! šŸ’ššŸ‘Œ

To top it off, hubby enjoyed his Sapporo Beer while I sipped on Taro Milk Tea. And Chocolate Milkshakes for my tiny tornados! šŸ˜…šŸ’“

#RamenLove #JapaneseCuisine #SundayDinner #FoodComa #foryou Hamaru Ramen and Handroll

2025/3/3 Edited to

... Read moreSeriously, finding Hamaru Ramen and Handroll in Killen was a game-changer for our family dinners! If you're anything like me, you love seeing exactly what you're getting into, especially when it comes to delicious food. Let me give you a closer look at what made our visit so memorable, almost like taking you through our photo album! First off, the ramen bowls are seriously photogenic and taste even better. My Spicy Tonkatsu Ramen arrived with a rich, cloudy broth, perfectly sliced pork, a vibrant soft-boiled egg, and a colorful mix of corn, bean sprouts, bamboo shoots, and wood ear mushrooms. And yes, that little narutomaki fish cake added the cutest touch! Hubby’s Spicy Garlic Miso Ramen was equally impressive, with that deep miso flavor, tender pork, and those amazing crispy fried garlic slices that really popped against the green onions. Each bowl was a masterpiece, truly. The kids were in heaven with their choices. My little one’s Karage Bowl was piled high with golden-fried chicken pieces, drizzled with a delicious white sauce and a darker savory sauce, all garnished with fresh chopped green onions. It looked as good as it tasted – crispy on the outside, juicy on the inside. The other one opted for the classic Tonkatsu, a perfectly breaded and fried pork cutlet that was a huge hit. It’s so great when everyone finds something they love! And we couldn't resist the appetizers! The Furikake Fries were an absolute revelation – perfectly crisp with that addictive green seasoning, served with a creamy dipping sauce. Believe me, they're a must-try! And the spicy tuna sushi rolls were beautifully arranged on a dark rectangular plate, with just the right amount of kick and fresh flavor. They really complemented the heartier dishes. To wash it all down, I indulged in a comforting hot Matcha Latte with its frothy green surface – such a calming experience. Hubby enjoyed his Sapporo Beer, and for the kids, those chocolate milkshakes were the perfect sweet ending. My personal favorite, though, was the clear glass filled with taro milk tea with ice and a black straw. It was so refreshing and visually appealing with its signature purple hue. Beyond the food, the vibe at Hamaru is fantastic. The interior view of the Japanese restaurant is so inviting, with a long counter and bar stools perfect for solo diners or couples, and lovely framed Japanese art and plants creating a cozy atmosphere. We even spotted a laminated menu displaying various Japanese dishes, including appetizers, izakaya items, yakitori, oden, tteokbokki, and sashimi combos, which made us eager to plan our next visit to try more! If you’re looking for a spot that offers amazing food and a great ambiance in Killen, Hamaru Ramen and Handroll is definitely it. You won't be disappointed!

Related posts

An infographic comparing the effects of unhealthy versus healthy choices on period cramps. The left side shows a distressed woman with negative symptoms and foods to avoid, while the right side shows a happy woman with positive effects and beneficial foods like bananas, dark chocolate, sunflower seeds, and ginger tea.
🌸 Period Cramp Relief: Foods That Help
🌸 Period Cramp Relief: Foods That Help vs Foods That Make It Worse šŸ’š Period cramps can make even the simplest tasks feel exhausting. From muscle tension and bloating to mood swings and fatigue, many women experience discomfort during their monthly cycle. The good news? Your food choices can play
Wellness Wise

Wellness Wise

2076 likes

A collage illustrating 'The Japanese way to lose weight,' featuring a fit woman in a gym, a toned midsection, a heart-shaped bowl of berries and granola, and a water bottle with lemon and cucumber slices.
A collage with images of lemon water in glasses and fresh lemons, emphasizing the practice of starting the day with warm lemon water for digestion and hydration.
A collage showcasing various healthy meals, including chicken with rice and broccoli, a fruit and yogurt bowl, chicken salad, and chicken with mashed potatoes, promoting eating real and fermented foods.
The Japanese way to lose weight
I’m will explaining each slide and way they benefit 1. Drinking warm lemon water in the morning wakes up the digestion system, reduces bloating, especially in the mornings, keeps you hydrated, and detox’s your body 2. Eating more real and fermented foods can help with heart health, digestion,
+Teri+

+Teri+

8066 likes

Foods that Reduce Your Cortisol Levels
I grappled with letting the past go. Despite being fatigued, I still had energy to imagine the worst-case scenario. For years, my cortisol levels and anxiety were consistently high! Thankfully, my cortisol levels are under control and I enjoy good stress. I rarely experience unnecessary stress. Now
Jau šŸ¤Ž

Jau šŸ¤Ž

4415 likes

best foods for hormonal imbalances!
when your hormones are out of whack, all kinds of problems start popping up šŸ˜… and as a woman, understanding your hormonal imbalances and the ways you can address them is so important! above everything else, you can balance your hormones by: ā­ļø eating a balanced diet ā­ļø taking pro and pre bio
carley ā—”Ģˆ

carley ā—”Ģˆ

5587 likes

A supermarket produce aisle with bell peppers and jalapeƱos, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! šŸ‹ Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2798 likes

Whole Foods for Happy Hormones
When I was first experiencing severe hormone issues, I didn’t have a single thought about my diet affecting my health. Eat real foods that nourish and fuel our bodies is one of the best ways to keep period issues at bay and to keep our mood and energy levels high. #hormonebalancingfoods #hormone
averyapothecary

averyapothecary

4135 likes

The Japanese way to lose weight
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

1066 likes

An infographic titled 'Vitamins Rich Foods' displays various food sources for essential vitamins. It categorizes foods for Vitamin C (oranges, kiwi, strawberries, bell peppers), Vitamin D (sardines, milk, mushrooms, cheese), Vitamin E (almonds, avocados, hazelnuts, pine nuts), Vitamin A (carrots, spinach, mangos, cantaloupe), Vitamin B (oats, eggs, beans, beef), Vitamin B1 (pork, brown rice, black beans, potatoes), and Vitamin B6 (salmon, bananas, chickpeas, chicken).
Vitamins Rich Foods
Before supplements… Check your plate. Your body absorbs nutrients best from real food šŸ¤ Here’s where to get your essential vitamins naturally: šŸŠ Vitamin C Oranges, kiwi, strawberries, bell peppers šŸŸšŸ„› Vitamin D Sardines, milk, mushrooms, cheese šŸ„‘šŸŒ° Vitamin E Almonds, avocados, haze
DailyPlateEdit šŸ‹

DailyPlateEdit šŸ‹

754 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.
Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.
Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.
Foods that Reduce Stress & Anxiety Naturally šŸ’š
Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol
Michelle G.

Michelle G.

4683 likes

A split image showing a woman's body transformation, with 'Foods THAT TRANSFORMED MY BODY' text overlay. The left side shows her before, and the right side shows her after, holding a phone. A 'SWIPE' arrow is at the bottom right.
A close-up of an egg white omelette with visible spinach and cheese, served on a white plate with a fork. The text 'Egg white with spinach & cheese' is overlaid on the image.
A black bowl filled with Greek yogurt, topped with fresh blueberries, sliced strawberries, and slivered almonds. The text 'Greek yogurt with berries & almonds' is overlaid.
Foods that transform ✨
Foods that transformed my body and are helping me through perimenopause! 1. **Omelette with Greens** (Image 1): - Rich in protein and healthy fats, which help maintain muscle mass and energy. - Greens like spinach or kale provide calcium, magnesium, and antioxidants, supporting bone
Theintrovertedtrainer

Theintrovertedtrainer

751 likes

FOODS FOR GUT HEALTH & CLEAR SKIN
having clear skin starts from within. when you support your gut and focus on what you’re eating, everything changes, your skin, your mood, your energy follow for more šŸ„‘āœØ
Holistic Blondie

Holistic Blondie

306 likes

3 foods that helped my stomach flat🌿✨
I never realized how much my bloating and mood swings were tied to hormone health — until I started eating more of these 🌱 Just adding these 3 foods (with less processed stuff) made a real difference for my belly and my skin. Nothing fancy. Just real food + real support āœØšŸ’› #hormonebalance
Hannah G.

Hannah G.

383 likes

A grocery basket filled with various items like fruit, a drink, and a pizza box, with text overlay '50+ BEST FOODS for gut health'. The image highlights foods beneficial for gut health.
A grocery store produce aisle featuring fresh vegetables, with an overlay listing prebiotic foods such as chicory root, banana, asparagus, and garlic.
A grocery store produce section displaying fruits and vegetables, with an overlay listing polyphenol-rich foods like dark chocolate, apples, and wild blueberries.
50 foods to eat for gut health šŸ‹
gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to
rachel

rachel

898 likes

12 Foods That Heal Invisible Deficiencies
jenelle the Virgo

jenelle the Virgo

520 likes

Foods That Boost Your Mood & Energy Naturally
If you haven’t been feeling like yourself lately — this one’s for you. 🌿 Struggling with low mood? Eat better. Struggling with low energy? Eat better. Struggling with mood swings? Eat better. I know that sounds simple. But once I learned how deeply food affects our nervous system, our gut,
HSBM

HSBM

30 likes

Foods that help balance your hormones
These small food changes made a difference for me #glowrecipe #glowupnaturally #hormonebalancingfoods
The Her Era

The Her Era

615 likes

5 Foods That Boost ADHD Brain Function
Continue to find out the ā€œFlipPalā€ Focus timer app for ADHD #adhd #adhdtricks #adhdinwomen #adhdfriendly
FlipPal_SukišŸ‡ØšŸ‡¦

FlipPal_SukišŸ‡ØšŸ‡¦

327 likes

A graphic titled 'Foods that are good for Anxiety' lists 10 items with illustrations: fatty fish, whole grains, leafy greens, yogurt, nuts, dark chocolate, turkey, blueberries, oranges, and green tea. The background features a blue sky with clouds and green leaves.
Boost your mood with these Anxiety-busting Foods šŸ„—
šŸ“’Notes: "Boost your mood naturally with these anxiety-busting foods! 🌿 Incorporate fatty fish like salmon for omega-3s and whole grains such as quinoa for sustained energy. šŸ£ Leafy greens provide magnesium, promoting relaxation, while yogurt with probiotics supports a healthy gut-brain conne
Anxiety Diary

Anxiety Diary

98 likes

✨ PCOS Friendly Foods! ✨
🌺 Living with PCOS can be challenging, but the right foods can make all the difference in how you feel. 🌿✨ šŸ„— From leafy greens to healthy fats, I’ve rounded up some of the best PCOS-friendly foods that can help balance hormones, reduce inflammation, and keep your energy levels steady! ✨Incor
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

584 likes

A vibrant display of kombucha bottles in a refrigerated section, with text overlay "TOP FOOD & DRINKS FOR GUT HEALTH SWIPE FOR MORE," indicating a guide to gut-friendly options.
A close-up of creamy Greek yogurt drizzled with honey in a bowl, highlighting probiotic-rich foods like Greek yogurt, kimchi & sauerkraut, and kefir for gut health.
A white plate filled with thinly sliced apples, lightly sprinkled with cinnamon, illustrating fiber-packed fruits and veggies such as berries, leafy greens, and apples.
🌱 Top Foods & Drinks for Gut Health 🌱
Your gut health plays a HUGE role in how you feel daily—from energy levels to immunity and even mood! Here are my go-to foods & drinks for a happy, balanced gut. šŸƒ Probiotic-Rich Foods •Greek Yogurt: High in probiotics to balance gut bacteria. •Kimchi & Sauerkraut: Fermented foods a
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

643 likes

The image shows avocado toast topped with a fried egg and chili flakes, serving as the title slide for "FOODS FOR BETTER MENTAL HEALTH" and "mental health tips."
A white bowl holds a salmon fillet on a bed of greens and rice, illustrating "FATTY FISH" which are rich in omega-3 fatty acids for brain function and reducing anxiety and depression.
Two avocado halves and toasted bread are displayed on plates, illustrating "AVOCADO" which contains healthy fats, folate for happy hormones, and magnesium for mood, sleep, and stress.
foods for better mental health 🧠
hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s
Bee šŸ

Bee šŸ

79 likes

A toddler in a high chair with a whale bib, looking at a divided plate of food. The image features the title 'BRAIN BOOSTING food for toddlers,' introducing the topic of foods beneficial for a child's brain development.
A blue divided plate holds various toddler foods, including purees and solids. Overlay text highlights 'FOUR NUTRIENTS THAT ARE ESPECIALLY IMPORTANT FOR BRAIN DEVELOPMENT: Antioxidants, Choline, Omega-3 Fatty acids, Complex carbs.'
A bowl of pasta with ground meat is shown, surrounded by a list of 'Foods that contain these brain-boosting nutrients.' The list includes items like beef, berries, salmon, tofu, flaxseed, walnuts, and whole grains, each with a corresponding emoji.
Boost your Toddler’s Brain with These Foods! 🧠
Your child’s brain is growing so much in the first 3 years! Activities such as reading, building with blocks, listening to music and even letting them explore their surroundings are really important for brain development. But did you know that food and nutrients are also just as important for brain
Modern Mom | Shannon

Modern Mom | Shannon

1210 likes

Eat these foods on your period šŸ’š
Incorporating these foods into your diet during your period can help alleviate common symptoms like cramps, bloating, and mood swings while providing essential nutrients to support your overall health! 🌺 #period #periodhealth #menstrualcycle #healthylifestyle #femininehygiene #healthy
Caroline šŸ«¶šŸ¼

Caroline šŸ«¶šŸ¼

415 likes

8 of the best foods I ate in Tokyo
#japanadventures #tokyofood #lemon8diarychallenge #japaneats I spent the last week in TokyošŸ—¼and these are some of my favorite foods I had while I was there šŸ˜„ As most people already know, yen is really weak right now so all of these meals were relatively cheap in comparison to eating out
Chloe

Chloe

15 likes

A graphic contrasts high and low vibration foods, explaining their impact on energy and mood. High vibration foods include fresh produce, nuts, and whole grains. Low vibration foods feature processed items, refined sugar, and fried foods, illustrated by a donut and fries.
High Vibration Foods šŸ‹šŸŒø
This would also include grass fed and pasture raised meats, wild caught fish and two legged animals (chicken, turkey) #eatinghabits #foodformood #foodforthesoul #iamstillblooming #highvibratingsouls
The Bloom Nurse

The Bloom Nurse

462 likes

A person's legs are seen relaxing on green grass, overlooking a scenic view of water and trees under a clear blue sky. The image features the title "GOOD MOOD" Foods I Swear By.
A hand holds a ripe banana. Overlay text states "BANANAS = NATURAL SEROTONIN BOOST" and explains it "Calms stress and lifts your mood."
A hand holds a broken piece of dark chocolate, with another bar in its packaging visible. Text reads "DARK CHOCOLATE = MAGNESIUM MAGIC" and notes it "Soothes anxiety and PMS irritability."
ā€œGood Moodā€ Foods I Swear By
Food can do more than fill you — it can comfort you. My go-to mood foods are simple, natural, and always bring calm energy. #MoodFood #WomensHealth #BalancedLiving #HormoneSupport #Runica
RUNICA

RUNICA

0 likes

why i recommend a whole foods diet!šŸ„‘šŸ“šŸ‹šŸ„¬šŸ«
if you are looking for a reason to eat whole foods stop scrolling and save this!🫐 these are the personal changes ive seen in myself & im about a month into eating a completely clean diet. #healthy #cleaneating #wholefoods #wellness #cooking
hi! im reis šŸ¤

hi! im reis šŸ¤

950 likes

A hand holds a sweet potato in a shopping cart, surrounded by other groceries like strawberries and packaged greens. Overlay text introduces "10 high-fiber foods that help you feel full longer and support healthy digestion."
A text-based image lists high-fiber foods 1-4: Plums, Chia Seeds, Lentils, and Avocados. Each item includes its fiber content and key benefits for digestion and satiety.
A text-based image lists high-fiber foods 5-10: Oats, Sweet Potatoes, Berries, Flaxseeds, Broccoli, and Pears. Each item details its fiber content and benefits for gut health and feeling full.
10 high-fiber foods that help you feel full longer
Fiber plays a powerful behind-the-scenes role in energy regulation and resilience. Here’s how it ties in: 🌿 1. Stabilizes Blood Sugar = More Stable Energy Fiber, especially soluble fiber, slows the absorption of sugar into the bloodstream. This prevents blood sugar spikes and crashes, which a
Amber Nicholson

Amber Nicholson

211 likes

Lower Your Cortisol Naturally with These Foods
16 Powerful Foods to Support Stress Relief & Wellness Add these to your routine and feel the difference Feeling stressed or low energy lately? These foods may help support your cortisol levels, boost your mood, and fuel your brain: Avocado Dark Chocolate Spinach & Kale Berries (Blu
Fluido - Aprende espaƱol

Fluido - Aprende espaƱol

40 likes

Foods That Help Build the Gut Microbiome
Your gut microbiome plays a powerful role in digestion, inflammation, immunity, and even mood. Supporting it isn’t about doing more — it’s about nourishing what’s already there. Prebiotics feed beneficial bacteria. Probiotics add helpful strains. Together, they create a foundation for gentle,
Holistic Healing 🌿

Holistic Healing 🌿

20 likes

A vibrant salad featuring hard-boiled eggs, cheese cubes, cherry tomatoes, and avocado on a bed of lettuce. The image has a text overlay that reads, 'Best Foods for Essential Vitamins at 40+'.
Two salmon fillets garnished with black peppercorns and a sprig of mint, accompanied by lemon slices. An overlay lists Vitamin D sources, including fatty fish, egg yolks, fortified milk, and mushrooms.
A white bowl filled with whole almonds. An overlay highlights Calcium sources, including dairy, leafy greens, almonds, and fortified plant-based milk.
Top Foods to Get Your Vitamins at 40+
As you approach 40, it’s important to focus on nutrient-dense foods to support overall health, energy, and aging gracefully. Here are the key vitamins you need and the best food sources for them: 1. Vitamin D (Bone health, immune function, mood) • Fatty fish (salmon, mackerel, sardines
Ty šŸ˜āœØāœŒšŸ½

Ty šŸ˜āœØāœŒšŸ½

180 likes

šŸ”„10 FOODS TO REDUCE MENSTRUAL PAINā—ļø
šŸ’–GIRLS, tired of painful cramps during your period?ā‰ļø šŸ˜– These 10 FOODS can help reduce pain, ease bloating, and make your cycle more comfortable! ✨Discover the best foods that naturally ease menstrual pain, boost your mood, and provide much-needed relief during your period. šŸ‘‰Follow for mor
Healthy_Femme

Healthy_Femme

549 likes

šŸ“Œ 🧠 Anxiety Relief Foods
šŸ“Œ 🧠 Anxiety Relief Foods: What to Avoid & What to Eat for a Calmer Mind 🌿 šŸ“– Did you know that the foods you eat can have a powerful impact on your stress and anxiety levels? While food isn't a cure for anxiety, making smarter dietary choices may help support a calmer, healthier mind.
Wellness Wise

Wellness Wise

290 likes

šŸš€12 The Best Foods to Boost Progesteroneā€¼ļø
🧬Your corpus luteum generates progesterone, which supports the uterine lining for fertilized egg implantation. šŸ”¬Progesterone, known as your "chill" hormone, is vital for mood regulation. 🌟Additionally, it aids sleep, menstruation, PMS, bone, heart, and thyroid health, as low progest
Healthy_Femme

Healthy_Femme

18 likes

A blue bowl filled with a healthy breakfast, including figs, seeds, nuts, and granola, with the text overlay "FOOD FOR happy hormones." This image illustrates nourishing foods for hormonal health.
Various fresh groceries like baguettes, grapes, cucumbers, carrots, and eggs are displayed on a table, with a list of foods for happy hormones including avocados, berries, and salmon.
A large assortment of fresh produce and groceries, such as celery, lemons, strawberries, and eggs, is spread on a table, alongside a list of foods like yogurt, chia seeds, and dark chocolate for happy hormones.
Foods for happy hormones
Our hormones play a crucial role in how we feel every day, impacting our mood, energy levels, and overall well-being. Nourishing your body with the right foods can create a foundation of balance that supports your hormonal health. The connection between what we eat and how our body functions is pow
Logan Dawson

Logan Dawson

25 likes

Foods that support your hormones naturally šŸŠšŸŒšŸ„¬šŸ„š
I never realized how much food can affect things like sleep, stress, energy, skin, and mood until I started paying attention to hormones more closely. Now I fully understand why wellness girls are emotionally attached to salmon, avocados, eggs, and green tea. I've been trying to add more
TheNishNishGirl

TheNishNishGirl

3 likes

Foods I avoid for better hormone balance
Once I cut out a few of these, my mood and skin literally thanked me. Not perfect, just better 🌿 #hormonebalance #runica #wellnesshabits #healthytips #lemon8health
Hannah G.

Hannah G.

114 likes

Top Foods to Help Manage Anxiety šŸ„—
🫨Feeling anxious? What you eat can have a big impact on how you feel! Here are some anxiety-busting foods to add to your diet: 🄬 Leafy Greens: Spinach and kale are packed with magnesium, which promotes calmness. 🐟 Fatty Fish: Salmon and mackerel are rich in omega-3s, which help reduce anxiety
Anxiety Diary

Anxiety Diary

158 likes

🌸 Foods That Naturally Balance Hormones
At Vital Bloom Naturals, we believe nature provides everything we need to restore inner balance — from mood to metabolism. Here’s how each food supports your hormones naturally: 🌿 Estrogen Support Flax Seeds – Rich in phytoestrogens and omega-3s, they help balance estrogen levels, improve ski
Bizzy Bee Essentials

Bizzy Bee Essentials

181 likes

A smiling woman sits at a table with a bowl of ramen, featuring noodles, broth, pork, and green onions. The image has a text overlay that reads "Must-try Japanese Food."
A close-up of a Katsudon bowl, featuring a deep-fried pork cutlet (tonkatsu) simmered with egg and sauce, served over rice. A small cup of tea is visible. The image is rated 9/10.
Two plates of Shogun Burgers, each with a wagyu beef patty, cheese, and lettuce, served with a side of french fries and dipping sauces. The image is rated 8.5/10.
Foods you HAVE to try in Japan šŸ‡ÆšŸ‡µ
ā¤ļøKatsudon:Japanese dish consisting of a deep-fried pork cutlet (tonkatsu) simmered in a sweet and savory sauce with onions, eggs, and served over a bowl of rice. šŸ“ Katsudon-Ya Zuricho in Shibuya ā¤ļøShogun Burger: Burger Joint that uses wagyu beef patties! šŸ“multiple locations in Tokyo ā¤ļøGyu
Madeline Ramos

Madeline Ramos

238 likes

mood boosting foods šŸ„‘
there are definitely times when a supplement is needed for some additional support but there is SO much you can do for your anxiety every time you go to the grocery store. there’s a lot of talk right now about protein protein protein, but don’t forget your micronutrients too! these are the nutri
mind body mel

mind body mel

103 likes

foods you should be eating for your mood
Foods that are good for your mood! Our gut has an impact on our brain and our gut is actually considered our second brain. There are certain strains of bacteria that have been shows to make neurotransmitters, decrease anxiety and improve our mood. Here are some of my favourite healthy foods tha
gabrielleassaf

gabrielleassaf

36 likes

A collage of various foods and grocery store aisles, including bottles labeled 'Om EREWHON Sticks', fresh produce like bell peppers and mushrooms, and drinks, illustrating 20 foods that naturally reduce stress and anxiety.
A bowl of food containing chicken, rice, avocado, sweet potato, tomatoes, and cheese, accompanied by text listing healthy fats like avocados, salmon, walnuts, chia seeds, and dark chocolate for brain and mood support.
A single orange on a white plate, with supplements in the foreground, alongside text highlighting Vitamin C foods such as oranges, strawberries, red bell peppers, kiwi, and pineapple for lowering cortisol.
20 foods that reduce stress and anxiety šŸµ
When I realized that stress and anxiety could be combatted naturally, everything changed! You can really make little changes every day for amazing results. These foods help keep me calm, focused, and balanced: 1ļøāƒ£ Healthy Fats: Brain & Mood Support I make sure to include healthy fats in m
Chandler

Chandler

1096 likes

PCOS Foods to Improve Symptoms
PCOS shows up in different ways — facial hair, weight gain, irregular periods, or mood swings. The good news? Some foods can actually help! Shrimp, salmon, tofu, bananas… all support your body in different ways. Which one would you add to your plate today? šŸ’šŸ„‘šŸŒ #runica #pcosdiet #pcosfriendly
Hazel W.

Hazel W.

1597 likes

Foods That Naturally Boost Your Mood
Certain foods have the power to naturally lift your spirits and improve your overall mood. Dark chocolate, rich in antioxidants, promotes serotonin production, while fatty fish like salmon offer omega-3s that boost brain health and emotional well-being. Bananas, loaded with vitamin B6 and natural s
HHibs

HHibs

110 likes

Foods that trigger anxiety šŸ’­
šŸ“’Notes: 1. **Caffeine:** Stimulant that can increase heart rate and trigger restlessness. 2. **Sugary Snacks:** Cause rapid blood sugar spikes followed by crashes, affecting mood. 3. **Processed Foods:** Often high in unhealthy fats and sugars, impacting overall well-being. 4. **Excessive Alcoh
Anxiety Diary

Anxiety Diary

192 likes

See more