Holistic Blondie

2964 followers

Follow

Follow

Follow

1/6

239 saved

312

5

FOODS FOR GUT HEALTH & CLEAR SKIN

having clear skin starts from within. when you support your gut and focus on what you’re eating, everything changes, your skin, your mood, your energy

follow for more 🥑✨

5/1 Edited to

From my own experience, focusing on gut health has transformed not only my skin but also my overall well-being. Incorporating the so-called “hot girl foods” like raw honey and kiwi is a game changer. Honey’s natural enzymes help soothe the gut lining, while kiwi is loaded with antioxidants and fiber, promoting digestion and reducing inflammation. Salmon and eggs provide essential omega-3 fatty acids and protein, which are crucial for repairing skin cells and maintaining a healthy hormonal balance. Sweet potatoes add a dose of complex carbohydrates and beta-carotene, which the body converts into vitamin A, aiding skin regeneration. Fermented foods like kimchi offer probiotics that bolster gut flora, supporting digestion and enhancing your immune response, which is often reflected on your skin’s clarity and softness. Integrating these foods consistently into my diet led to noticeable improvements in my skin’s texture and brightness within just a few weeks. Plus, I felt more energetic and my mood stabilized—proof that gut health truly influences your entire system. For anyone struggling with skin issues or low energy, focusing on nutritious, gut-friendly foods can be a natural and effective solution.

5 comments

tried papaya once. it smelled like dirty diaper and tasted rotten. I could NOT 😭

See more(1)

Elizabeth Grace

Thank you❤️

See more comments

Related posts

Foods for gut health & clear skin

these are the kinds of foods that actually make you feel better day to day

744 likes

Skin + gut health

Ingredients: • 5 oranges • 5 carrots • 1 pineapple • 1 papaya • 1 lemon • A thumb of ginger This combination supports digestion, immunity, healthy skin, and helps reduce inflammation naturally. For me, wellness is a form of self-care. As someone who loves fashion and feeling put together, I

1312 likes

A person with a towel on their head holds a glass of lemon water and a phone, with the text 'Foods that FIGHT Acne' overlayed. The image promotes foods beneficial for acne-prone skin.

A close-up of fresh spinach leaves in a bowl. The text explains spinach is rich in vitamins A, C, and E, which reduce acne by lowering sebum and promoting healing.

A top-down view of a clear mug with green tea steeping from a tea bag. The text describes how green tea fights acne by reducing inflammation, regulating sebum, and healing skin.

Foods that fight Acne 🫧

A lot of the foods on this list surprised me when I was studying for this post, I hope this list can help most of my girlies out there struggling with Acne 🥰 • • • #acnesafefood #Acne #acnefighter #healthyskin #acneproneskin #clearskin #skincare #water #clearacne #fightacne

4381 likes

Detox Glow Salad for Gut Health & Clear Skin ✨

This salad combines fiber-rich vegetables, antioxidant-packed apple and healthy fats for a bowl that feels as good as it tastes What’s inside: • Cucumber → hydration + freshness • Apple → fiber + natural sweetness • Healthy fats → nutrient absorption + satiety • Antioxidant-rich ingredients

1508 likes

A grocery store aisle shows a refrigerated display case filled with various beverages and food items. Overlay text states, "food that is good for your Gut Health," setting the theme for gut-friendly eating.

A shopping cart contains various groceries, including fruits like blueberries, lemons, and watermelon. Overlay text highlights "antioxidant rich" foods, listing items such as berries, spinach, pineapple, green tea, dark chocolate, and extra virgin olive oil.

In a produce section, a hand reaches for a mango amidst bananas, pineapples, and papayas. Overlay text identifies "digestive enzymes" foods, listing mango, papaya, ginger, sauerkraut, pineapple, avocado, banana, and honey.

eat these foods for your gut health 🍉

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

2662 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A person holds a bowl of food in a car, with the text overlay "Best Food For GUT HEALTH." The bowl contains various ingredients like greens, protein, and a small container of dressing, representing a healthy meal.

A green grocery basket contains bananas and several organic, creamy, and dairy-free probiotic yogurt or kefir cups. The text overlay "PROBIOTICS" highlights foods like Greek Yogurt, Kombucha, Kimchi, Kefir, Miso, Sourdough, and Sauerkraut.

A grocery store produce section displays a variety of fresh vegetables and fruits. The text overlay "PREBIOTICS" lists foods such as chicory root, bananas, asparagus, garlic, pears, broccoli, artichoke, onions, apples, and sweet potatoes.

the best 50+ foods for gut health

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

5202 likes

Foods that help your skin glow

✨ Foods that help your skin glow (from inside) You can have the best skincare… but if your body is inflamed or depleted — your skin will show it. Clear skin starts from within. Here’s what I focus on 👇 🍊 Vitamin C foods Oranges, bell peppers, kiwi, pineapple → support collagen + brig

4610 likes

Tips For Clear Skin

Note: I only recommend things that have worked for me as someone who's experienced acne. Everyone's skin is different so what might work for me, may not work for you. However, I have tried everything out there, not really, but you know what I mean. If you'd like more content like th

6201 likes

A person holds a clear glass bowl filled with cut strawberries, with the text overlay "7 foods for glowy skin." The background is a dark wooden floor, and the person wears white clothing.

A bowl of cut strawberries and mandarin oranges sits on a white desk next to a laptop and tablet. The text overlay highlights strawberries as a skin-brightening fruit rich in vitamin C to support collagen and reduce inflammation.

A bowl of Greek yogurt topped with blueberries, strawberries, granola, and shredded coconut. The text overlay describes Greek yogurt as a probiotic-rich food that supports gut health for clear skin.

Acne Fighting Foods to Eat

I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an

2279 likes

A grocery cart filled with fresh produce like strawberries, corn, grapes, lettuce, pineapples, and red onions, along with canned goods. A text overlay reads 'GUT HEALTH GROCERY LIST'.

A grocery store produce aisle featuring fresh vegetables like broccoli, carrots, and leeks. An overlay lists 'FIBER' sources including beans, dried fruits, whole grains, fresh fruits, nuts, seeds, and vegetables.

A grocery cart containing various protein sources such as packaged meats (pork, beef, chicken) and avocados. An overlay lists 'PROTEIN' sources like eggs, almonds, chicken breast, cottage cheese, Greek yogurt, milk, lentils, lean beef, fish, quinoa, turkey breast, shellfish, and peanuts.

Your GUT HEALTH Grocery List GUIDE

Taking care of my gut has been a game-changer for my overall health! If you're looking to boost your gut health too, here's a grocery list that helps me decide my meals and what to plan. Start with fiber-rich fruits and veggies, think leafy greens, apples, berries, and carrots. These he

3067 likes

signs of poor gut health🫣

too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of

5683 likes

7 Foods for Clear Skin: Nutrients and Benefits

7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic

4491 likes

Foods that help you achieve glass skin

Not your average ramen — this bowl is built for glass skin goals. Nourish your body, treat your skin. One bite closer to that clear, radiant glow.🤤🤩 What’s in my glow-up bowl? 🥚 Fried Egg – Rich in biotin + protein to strengthen your skin barrier and boost elasticity. 🦐 Shrimp – High in zinc +

1846 likes

A grocery basket filled with various items like fruit, a drink, and a pizza box, with text overlay '50+ BEST FOODS for gut health'. The image highlights foods beneficial for gut health.

A grocery store produce aisle featuring fresh vegetables, with an overlay listing prebiotic foods such as chicory root, banana, asparagus, and garlic.

A grocery store produce section displaying fruits and vegetables, with an overlay listing polyphenol-rich foods like dark chocolate, apples, and wild blueberries.

50 foods to eat for gut health 🍋

gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to

897 likes

A close-up of a person's face with clear skin, featuring the title text "7 foods i eat for clear skin" in blue overlay.

A vibrant salad in a white bowl, featuring diced avocados, quinoa, radishes, and greens, highlighting avocados for skin elasticity.

A bowl of oatmeal topped with a colorful assortment of fresh berries, including strawberries, raspberries, and blueberries, emphasizing their antioxidant benefits.

7 Foods I Eat for Clear Skin

avocado toast for breakfast is my “breakfast of the skin champions”!!🥇 1. Avocados: Loaded with healthy fats and vitamin E, they're perfect for maintaining skin elasticity. 2. Berries: Rich in antioxidants, they help combat skin aging and promote a radiant glow. 3. Carrots: High in bet

2099 likes

gut health groceries 🛒

Do you know that our gut is often referred to as the “second brain” ? 🧠 Our gut plays a significant role in regulating our mood, mental health, skin, immunity and so much more ☹️ If your gut is unhappy then so might you ☹️ These are my gut health groceries that i always keep in my kitchen for

2433 likes

7 Foods for Clear Skin

Dinner Ingredient Edition: This salad is packed with ingredients that are not only tasty but also great for your skin! 🌿🥗✨ 1. Cucumbers: High in water content, cucumbers hydrate the skin and provide silica, which supports skin elasticity. 2. Red Bell Peppers: Loaded with vitamin C, red bell p

984 likes

5 Fermented Foods That Actually Help Your Gut

Not all fermented foods are cute… but your gut LOVES them. Start with these four & watch your digestion + skin improve. #FermentedFoods #GutHealthTips #BloatFree #HealthyGirlLifestyle #WellnessDaily

42 likes

Food that is good for gut health 🍌

We hear a lot about what harms our gut or causes inflammation, but that’s only half the story! We need to be nourishing our bodies with good food + feeding our good gut bacteria!💫 this is the fun part 😉 adding in nutritious foods with prebiotic fiber, polyphenols, probiotics & healthy fats s

13.4K likes

A colorful bowl of chopped fruits including raspberries, papaya, mango, pineapple, and kiwi, with text highlighting 'ORGANIC 5 FOODS that improve digestion WITH NATURAL ENZYMES'.

Sliced bananas on a wooden cutting board, accompanied by text stating 'Bananas contains Amylas that breaks down carbs' for gut health.

Two pieces of avocado toast topped with cherry tomatoes and seasoning on a white plate, with text indicating 'Avocado contains Lipase that breaks down fat'.

Gut Health Foods ☆

these foods are great for gut health in general, even if you’re not trying to diet or lose weight. guy health can make your whole body and emotions feels better ♡ Contains Amylas (breaks down carbs): - bananas - mangos - avocados - papayas - honey Contains Lipase (breaks down fats):

515 likes

my daily green juice for gut health & glowing skin 🍏✨

lately I’ve been focusing on simple habits that actually make me feel good from the inside out 💚 this green juice has been one of my favorites because it’s super easy but still packed with benefits: 🍃 kale → rich in antioxidants, supports detox + skin health 🥒 cucumber → super hydrating + he

57 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍

How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which

239 likes

A hand holds a glass jar of light green juice, with text overlays "Bye Bye Bloating" and "A juice for gut health & clear skin," indicating a beneficial beverage.

A juice for gut health & clear skin

It’s a new year! I want to start the new year right! After the holidays my bloating has gotten so bad. I’m finally on day 3 of my juice cleanse and it’s already giving me results. I’m on a clean eating diet at the moment. No processed foods. Homemade meals only. I work out and come home to make my

10 likes

🥗Viral Gut Health Salad🥗

My Viral Gut Health Salad that EVERYONE needs! Lets breakdown all the benefits: 💚 1. Purple Cabbage: Rich in fiber: Supports digestion and promotes regular bowel movements. High in antioxidants (especially anthocyanins): Reduces inflammation and helps protect cells from oxidative stress. Prebi

349 likes

supplements for gut health, skin, and more

i'm still pretty new to taking supplements as i learn what my body needs as i get older. i miss the Flintstones gummies i would eat as a kid 🤣 ah, those were the simple days. Most of the supplements i take are for the gut and skin health benefits. all of these have made a difference in not o

734 likes

Foods for better gut health + detox 🌿

Which ones will you add to your next grocery haul 🌿🍋🥕🥑? #lemon8partner #antiinflammatory #detoxfoods #guthealth #foodismedicine #bloated #bloating #cleanliver #livercleanse #detoxification

270 likes

6 Hydrating Foods for Summer Skin Care🥇 ✨

i love eating foods that hydrate and nourish my skin🥇✨⭐️Overall rating: /5: - Cucumbers: Over 95% water, they help keep the skin hydrated and reduce puffiness. - Watermelon: Contains vitamins A and C, which aid in skin repair and moisture retention. - Strawberries: High in water and vitami

415 likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.

A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.

A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.

Digestion tips / gut health 🌱

Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia

445 likes

hormone & gut health tips for skin ✨

My skin is very sensitive to hormone fluctuations so this is what I do to help 🤍 fungal acne = small white heads & under the skin acne can be caused by candida overgrowths in the gut! to fix this imbalance, I take supplements that are anti fungal, eat a low carb diet, & take apple cider

214 likes

GUT HEALTH Registered Dietitian’s Beginners Guide

GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better

297 likes

Skin supportive foods high in vitamin A (retinol)🥕

Did you know you can eat your retinol?! Now, before you go devouring your favorite serum, LET ME EXPLAIN! 👇🏾 Consuming foods rich in vitamin A (aka Retinol) can work wonders for your skin from the inside out, supporting cell turnover and reducing inflammation. Add sweet potatoes, carrots, and le

83 likes

A woman with clear, glowing skin, wearing a brown headband and necklaces, smiles with her eyes closed. Text overlay reads '5 Tips to Maintain CLEAR SKIN Under Stress,' introducing the article's topic.

A neatly made bed with white bedding, a lamp, and an alarm clock. The image illustrates the tip '1. Prioritize Sleep,' emphasizing the importance of 7-8 hours of restorative sleep for skin health.

A white sports bra, patterned socks, and a white smartwatch are neatly arranged on a white surface. This image illustrates the tip '2. Practice Mindfulness,' suggesting activities like yoga or meditation.

5 tips to maintain clear skin under stress 🧘‍♀️

5 things i do to maintain clear, healthy skin during stressful times. 1. Prioritize Sleep - Fact: Quality sleep reduces cortisol levels which in turn can decrease sebum production, reducing acne outbreaks. - Tip: Aim for 7-8 hours of restorative sleep each night to allow your skin to repa

190 likes

A title slide for a 'Dietitian's Mediterranean Diet Ultimate Fiber Guide' featuring a hand holding a halved avocado, with the text '@MAYAZBITES' and 'Lemon8 @mayazbites'.

A slide defining fiber as an indigestible carbohydrate from plants, with a bowl of soup and lemon slices on a dark marble background, and the text '@MAYAZBITES'.

A slide detailing different types of fiber (Dietary, Added, Soluble, Insoluble) with various fruits and vegetables like strawberries, avocado, and endive on a dark marble background.

Dietitian’s Ultimate Fiber Guide for Gut Health

Hi Lemon8 🍋! Today I’m sharing this in depth guide about fiber 💕 This is for my gut health girlies and anyone who wants to follow a Mediterranean diet eating pattern!💕 🖤This ultimate fiber guide will go over: - What exactly is fiber? - What are the different types of fiber? - Why Fiber Mat

62 likes

A close-up of a person with clear, glowing skin, wearing a black headband, with the text "7 health tips for clear skin" overlaid. The person is touching their chin with one hand, showing rings on their fingers.

An orange bottle of antioxidant serum, labeled "SOS (Save.Our.Skin.) TOWER 28 Intensive Rescue Serum," resting on a white textured surface, illustrating the tip to shield against pollution.

A clear water bottle with a silver lid, containing water, resting on a white textured surface, illustrating the tip to stay hydrated.

9 easy health tips for healthy, clear skin

here are my 9 tips to help you maintain clear, healthy skin through a holistic approach to skincare and wellness✨ 1. Shield Against Pollution: Use an antioxidant serum each morning to fight free radicals from pollution. 2. Stay Hydrated: Carry a water bottle to ensure you drink plenty of water

282 likes

Chopped garlic on a patterned plate, held by a hand, with text highlighting its role in boosting immunity as an antioxidant and anti-inflammatory agent.

A hand holding a garlic bulb, with text detailing its antibacterial, antiviral, and antifungal properties, ability to fight parasites, and benefits for heart health, skin, and inflammation, along with its vitamin and mineral content.

Chopped garlic on a plate, accompanied by text explaining its historical use in ancient healing systems and that its benefits derive from alliin and alliinase molecules.

incorporate more garlic to improve gut health

in the last year, I’ve traveled to Costa Rica, Colombia and Mexico. at some point (I think many many months ago) I got a parasite called ascaris. it has been wreaking absolute havoc on my body since I went so long without trying to get it out. now I’ve been heavily researching how to boost immu

48 likes

Top Anti-Inflammatory Grocery List for Gut Health

Discover the ultimate anti-inflammatory grocery list to support gut health, reduce bloating, and boost energy naturally. Packed with fiber-rich fruits, healing spices, and gut-friendly foods, this guide helps you shop smarter and feel better—starting from your next grocery trip.

684 likes

The best foods for gut health! 🥑

These are some of the best foods to eat for your gut health and well as foods to avoid! 🍞 Probiotics: Greek yogurt Kombucha Sourdough Kimchi Fermented foods 🥦 Prebiotics: Bananas Garlic Asparagus Pears Beans and lentils Just don’t forget that every body is different and needs di

507 likes

Wellness habits that improved my gut health

When I started my gut healing journey, it was about 5 years ago. I was dealing with chronic bloating, constipation, chronic yeast infections, etc. There’s ALOT I did wrong for years, like skipping the foundations. 👉🏻Optimizing meal habits: chewing thoroughly, avoiding distractions while

15 likes

Green Juice for Clear Skin and Healthy Gut 🍏🥬🥒

If you want glowing skin and a happy gut, this green juice is a game-changer! ✨ Packed with fresh ingredients to help de-bloat, boost digestion, and give your skin that natural glow. Here’s what you’ll need: ✔️ 2-5 green apples (for a touch of sweetness) ✔️ 1-2 cucumbers (hydration boost) ✔️

113 likes

foods for hormonal acne & gut health 🌿

Here is a checklist you can save for your next grocery run of different foods that can help with hormonal acne / gut issues. Remember: consistency and patience is key. Also, try and cut out fried and processed foods wherever possible for optimal results! Best foods for glowing skin ~ Ferm

160 likes

See more