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Drink water, power up.💦

Approaches to drinking water proper (for the average person, healthy)

• 🥤 Get Up Early: 1 Tumbler (Helps Awaken Metabolism)

• 🥤 Line Range: 1-2 Tumbler (Increase concentration, reduce fatigue)

• 🥤 before lunch: 1 glass (help digestion + hunger control)

• 🥤 Afternoon: 2 Tumbler (Compensation for Wasted Water from Operation)

• 🥤 Cool: 1 Tumbler (Refreshing Fill)

• 🥤 Bedtime: Half Glass-1 Glass (Not Too Much to Not Disturb Sleeping)

Total then average 7-8 glasses / day (about 1.5-2 liters)

# Drink water # Drink healthy water # Love yourself

2025/9/28 Edited to

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